Power of Systems - a podcast by Beck Power

When I used to go to the gym (lol) I would go in, put my stuff in a locker and walk into the main workout area. I would stop, look around, and think "hmm what do I feel like doing..."

Bad idea.

As a result, I would run for 5 minutes (until I thought I was tired) do a few random weight exercises with no idea what I was doing, and feel good about a few leg presses. Finally, I would go somewhere and do 10 pushups. Or 7. Whatever I felt like before my will gave in.

It wasn't until I had a personal trainer come to my condo in Bangkok and give me exactly the exercises I needed to do, and exactly how many times to do them, AND exactly what weight I should do them with, that I figured out how to actually work out properly.

I'd walk in and know, I needed to do 3 sets of 8 of this arm thing, then the same of that arm thing. I knew exactly which weights to use. I knew what to do next at all times. And when it was all done, I could leave. I didn't have to wonder abou

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