Yoga - a podcast by Beck Power

On my recent trip to New York, we were walking a LOT. (Living in Bangkok it's hard to justify the Uber prices in NY! Just saying.)

As we walked, I noticed that my back started to get really sore. Like really sore. I'd have to bend over or sit down to feel better. LAME! I mean I'm 33! (I know, I look good.)

Anyways lately, I've been sore getting out of bed too. I figure it's all the working on the laptop and not exercising.
And since I just heard Garrett White talk about his daily 4 parts of his morning routine, I figured, how the heck am I going to get myself to exercise? I figured a light yoga practice daily was the way to go.

I feel much better when I do yoga. I'm by no means good at it or even that interested in yoga itself, but it makes me feel good and my back feels normal again, so here we are.

If you're looking for something light to do, I recommend Adrien's Youtube 30 day challenge. I just randomly pick a day and do it. It's the perfect length and

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