"nORmAL? - Lol"! (10) - Depersonalization"Meditation&Grounding and Centering" - a podcast by ElReco Ramon

(How meditation affects the mind when dealing with panic attacks, depression, suicidal thoughts, etc...

 

1 of the strongest foundations of grounding and centering, "Meditation".

Further episodes of Normal? - Lol (Depersonalization, Derealization, Anxiety)

Further podcasts by ElReco Ramon

Website of ElReco Ramon