"nORmal LOL"(27)"Depersonalization&Exploration(Mindfulness technique)" - a podcast by ElReco Ramon

Another grounding/centering technique to help you deal with the intensity of depersonalization, anxiety, and schizophrenia. Also, this is great for maintenance as I still utilize this technique today.

Further episodes of Normal? - Lol (Depersonalization, Derealization, Anxiety)

Further podcasts by ElReco Ramon

Website of ElReco Ramon