"nORmal LOL"(40)"Depersonalization, Anxiety, Depression,&Painting I" - a podcast by ElReco Ramon

from 2017-12-22T15:44

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I've been through quite a bit in my life. I've learned a lot also. I feel part of mental and spiritual health is learning to live

life with the least amount of stress possible. For me "validation" is 1 part of many stress relievers I still maintain today.

I hope this perspective is 1 that you will carry with you throughout your own personal journey.

Painting therapy tip I - Validation and no control

Further podcasts by ElReco Ramon