S7-E166: Being Mentally Strong: Things to Avoid for Continued Success - a podcast by Heidi Lyn Rao

According to author Ms. Morin, there are 13 things mentally strong people do not do. By following each of these items, you can become a stronger person in your daily life. Each of these items can relate to the outdoors and shooting sports, as we teach, learn and are always on the quest for training. Not only must we train ourselves physically, it is equally important to train mentally as well.

Do not waste time feeling sorry for yourself: Mentally strong people do not indulge in self-pity. Instead of dwelling on their problems, they focus on finding solutions and taking action to improve their situation.Do not give away their power to others: Mentally strong people take responsibility for their own lives and choices, and do not allow others to control their emotions or actions. They recognize that they are in charge of their own destiny and make their own choices.

Do not shy away from change or avoid taking risks: Mentally strong people are willing to step outside of their comfort zone and take calculated risks to achieve their goals. They embrace change as an opportunity for growth and learning.Do not focus on things you cannot control: Mentally strong people focus their time and energy on things that are within their control, rather than worrying about things they cannot change.

Do not worry about pleasing everyone: Mentally strong people recognize that they cannot please everyone and focus on being true to themselves and their values.Do not dwell on the past or make the same mistakes repeatedly: Mentally strong people learn from their mistakes and use them as an opportunity for growth. They do not dwell on the past or let it define their present or future.

Do not fear alone time or being by yourself: Mentally strong people are comfortable being alone and do not depend on others for their happiness. They use alone time as an opportunity for self-reflection and personal growth.Do not feel the need to be constantly busy or productive: Mentally strong people recognize the importance of rest and relaxation and do not measure their self-worth based on their productivity.

Do not expect immediate results or overnight success: Mentally strong people understand that success takes time and effort, and are willing to put in the work and be patient in pursuit of their goals.Do not dwell on negative thoughts or let them consume them: Mentally strong people acknowledge their negative thoughts and emotions, but do not allow them to control their actions or decisions. They focus on positive self-talk and taking constructive action.

Do not make the same mistakes over and over again: Mentally strong people learn from their mistakes and take steps to avoid making the same mistakes repeatedly.Do not ignore emotions or fail to express them: Mentally strong people are aware of their emotions and communicate them effectively to others. They do not bottle up their feelings or suppress them.

Do not give up easily or lose hope when faced with challenges: Mentally strong people are resilient and do not give up easily in the face of challenges. They remain hopeful and focused on finding solutions to overcome obstacles.Some of these items come easier than others, but overall if you practice each of these 13 suggested items, you will be amazed at the results and your changed behaviors and attitude!
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