Podcasts by Not Another Number
A podcast written and recorded by a teenager, for teenagers! In my episodes, I share stories of my experiences with various mental health topics, while sharing tips and tricks I've learned along my journey of healing and growth! I hope you feel a little less alone after listening to these episodes, I'm here for you. Relax and enjoy!
**This account is NOT run by professionals. All advice and information shared is solely based on experience.**
Further podcasts by Not
Podcast on the topic Mentale Gesundheit
All episodes
Imposter Syndrome (Again). from 2023-04-18T00:33:06
Hellooo! I hope you all have been well! Today’s podcast episode is on Imposter Syndrome (Again)! In this episode, I talked about some aspects of imposter syndrome that I have been struggling with r...
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Parties, Drinking, and Drugs. from 2023-03-20T21:58:13
Hello everyone! This week’s episode is about Partying, Drinking, and Drugs! As you know, I’ll be going to college this fall! My views on partying and drinking are changing and I’m navigating throug...
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Making Friends (Or Not). from 2023-03-07T00:23:23
Hello everyone! This week’s episode is about making friends (or not)! If you’ve ever struggled with being social and finding common interests, this episode is for you. In this episode, I talk about...
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A Casual Conversation (Again). from 2023-02-22T01:00:56
Hello everyone! This week’s episode is a casual conversation and Q&A! Today, I talked about getting through the college application process, navigating self-deprecation, my best friends, and my tho...
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The Golden Rule. from 2023-02-07T01:07:14
Hello!! In today’s episode, I talked about the humanity in being unkind, learning how to be gentle with yourself in order to be gentle with others, and the importance of self-awareness! This episod...
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Things Change. from 2023-01-24T01:45:55
Hello! HAPPY NEW YEAR!! It’s been a while, but I’ve been going through a lot recently. In this episode, I talk all about these crazy past few weeks and how I’ve been dealing with the change (and la...
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The Holidays Are Hard. from 2022-12-12T22:56:14
Hello everyone! I hope you all are doing well! Today’s episode was about some unwanted feelings that may arise as the holidays approach. From toxic family members and friends to constant social int...
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Romanticize Your Life…Or Don’t. from 2022-11-27T19:51:30
Hello everyone! I hope you all have been well! This week’s episode is on romanticizing life and how it’s helped and hurt me. With senior year and college applications, it’s been interesting to navi...
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College and the Future! from 2022-11-07T22:32:47
Hello everyone! It’s been a while! I hope you all have been doing well and taking care of yourselves. In this episode, I talked about the fears and joys that come with applying to college and how I...
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Burnout (again). from 2022-08-31T21:48:49
Hello everyone!! Welcome back to another episode! In today’s episode, I talked about dealing with burnout and what I’ve been thinking about during my first week of senior year! I’ll probably take a...
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Cozy Conversations Pt. 2. from 2022-08-16T23:30:32
Hello everyone! I hope you all are doing well! Today’s episode was just a casual, cozy Q&A where I answered some of the questions you have about me! This was so refreshing, and I hope you enjoy! Se...
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You Deserve Better. from 2022-08-02T00:15:07
Hello! I hope you all are doing well! In today’s episode, I talked about how I’ve been dealing with some tricky relationships in my life and how I’ve been prioritizing my peace! I hope you know tha...
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Sex Ed and Domestic Violence. from 2022-07-20T19:11:17
Hello!! Welcome back to another episode, I hope you all are doing well! In this episode, I talked about the importance of comprehensive sexual education and preventing domestic violence, and I shar...
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Mental Health and Activism. from 2022-07-02T05:13:09
Hellooo! I hope you all are doing well and enjoyed this episode! Today, I talked about how I’ve been coping with the heartbreaking news that’s been circulating social media recently. You are not al...
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Summer Depression. from 2022-06-14T23:57:29
Hellooo! Welcome back to another episode! This one is super jumbled, but I talked about some things I’ve been feeling and thinking about as summer approaches and how I’ve been coping with them. I h...
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Timelines and External Validation. from 2022-05-25T00:09:55
Hello!! Long time, no see (or listen..?)! In today’s episode, I talked about being at peace with your own timeline and learning to rely on your own validation instead of external validation. I hope...
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Being Brown in a White Community. from 2022-03-29T01:30:14
Ah, the pressures of conformity! Welcome back to another episode, I hope you all are doing well! In today’s episode, I talked about being Desi at a PWI (Predominantly White Institution), how BIPOC ...
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Healing My Inner Child. from 2022-03-13T19:28:23
Hellooo!! Welcome back to another episode! I’m sorry for disappearing for two weeks, things have been rough. But, today’s episode was so needed! I talked about healing my inner child, what I’ve bee...
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Resentment + Ranting. from 2022-02-15T02:35:16
Hello!!! Welcome back to another episode! Today’s episode was a bit messy (but SO needed). I talked about resentment in friendships and ranted…A LOT. I feel weird releasing this, but anger is okay ...
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Making It Through the Year! from 2022-01-31T22:26:55
Hellooo!! I hope you all have been well! In today’s episode, I talked about some recent life updates, how I’ve been feeling, and how I’ve been trying to make it through the year. I apologize for my...
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Junior Year Blues. from 2022-01-17T20:10:09
Hello!! I hope you’re all doing well, I’ve missed this!!! In this episode, I talked about nostalgia, growing up, and having trouble asking for help. I’m proud of you, and I hope you enjoy! See you ...
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A New Year. from 2022-01-02T17:07:02
Happy New Year! Sorry for dropping off the face of the earth, I’m back! This episode is dedicated to a year of beautiful vulnerability, strength, change, and NEW EPISODES! I’ve missed you all so mu...
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Another Casual Conversation. from 2021-09-13T23:13:26
Hello!! Welcome back to another episode! As always, we hope you all are doing well. In today’s episode, I just answered a few light-hearted and heavier questions and shared some small bits of advic...
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Senior Year (College Apps, Reminiscing, Mental Health) ft. A Special Guest from 2021-09-07T00:29:57
Hello! Today's episode WAS WITH A GUEST! Sanju, my best friend, shared some of her knowledge on surviving senior year of high school, college applications, and first semester in general! We talked ...
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Derealization/Depersonalization. from 2021-08-30T23:58:52
Hello! We hope you’re doing well! Today’s podcast episode is on DPDR, we shared stories, advice, and some affirmations! We hope that this episode helped you in any way, we’re proud of you, and we’l...
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Believing in Yourself Is Hard. from 2021-08-03T00:04:49
Hello!!! In today’s episode, we talked about believing in yourself, because it’s SO HARD. We shared some stories of ours, shared some advice, and gave you some affirmations! We’ll be taking a two w...
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Body Image. from 2021-07-27T22:36:40
Hello! Welcome back to another episode! This week’s episode was on body image, and we talked about our experiences with negative/neutral body image, we shared stories about those who have grown fro...
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People Pleasing. from 2021-07-19T22:18:44
Hello! Today’s episode is on People Pleasing. Ah, yes, the infamous People Pleasing. We talked about what exactly People Pleasing is, what causes it, how we relate to it, and what you can do to hea...
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Post-Pandemic Anxiety. from 2021-07-12T23:31:11
Hello! Today’s episode was on post-pandemic anxiety. We talked about social anxiety, returning back to school or work, and how to cope with EVERYTHING that has been going on (because there’s a lot)...
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Coming to Peace with Time. from 2021-07-06T03:24:30
Hello! Welcome back to another episode! Today, I talked about the scary feelings behind thinking about the future of relationships, shared some of YOUR stories, and gave some advice! This was more ...
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(TW) Coping with Sexual Violence. from 2021-06-21T21:00:04
Hello!!! Welcome back to another episode, today I discussed the effects of sexual violence, shared resources and stories, and gave some words of affirmation! I believe you, I’m proud of you, and I ...
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Comfort In the Pain + Healing is HARD. from 2021-06-14T22:46:20
Hello! Welcome back to another episode. Today’s episode was all over the place, but I talked about feeling comfort in the pain and went into more detail about my struggles with self harm. Reach out...
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(TW)Comfort In the Pain + Healing is HARD. from 2021-06-14T22:46:20
Hello! Welcome back to another episode. Today’s episode was all over the place, but I talked about feeling comfort in the pain and went into more detail about my struggles with self harm. Reach out...
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Pride Month and Identity + Being Outed. from 2021-06-07T01:48:33
Hello!!! Welcome back to another episode. Today’s episode was about pride month, struggling with identity, and being outed. I’m so proud of you all, happy Pride month!! I’ll see you next week:)
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Gender Dysphoria + Transphobia. from 2021-05-30T22:22:59
Hellooo! Welcome back, after a LONG time, I missed you! Today’s episode was on gender Dysphoria and transphobia. I shared stories, tips, and information on what NOT to say to trans, non-binary, gen...
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(TW) Eating Disorders. from 2021-05-02T16:32:28
Hello! Today’s episode was on eating disorders. I talked about different types of eating disorders, shared a story, and shared some tips and affirmations! You are worthy of recovery, you deserve to...
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Eating Disorders. from 2021-05-02T16:32:28
Hello! Today’s episode was on eating disorders. I talked about different types of eating disorders, shared a story, and shared some tips and affirmations! You are worthy of recovery, you deserve to...
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The Price of Kindness. from 2021-04-25T22:47:32
Hello! Today’s episode was on how to deal with letting people take advantage of your kindness. Remember to prioritize yourself and your peace, I hope you enjoyed, and I’ll see you next week!
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Distance Learning + Hustle Culture from 2021-04-19T00:07:56
Hello! I apologize for the lack of an episode last week, I ran into some technical difficulties! In today’s episode, I talked about struggles with distance learning (shared by all you beautiful peo...
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Living in the Present. from 2021-04-04T15:50:57
Hello!! I’ve been feeling quite stressed about my future, so I decided to record an episode on it! I talked about regrets, disappointments, and how to free yourself from the pressures of being a te...
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Checking In (AP exams + Zombie Apocalypse + Sophomore Slump). from 2021-03-28T22:31:05
Hello! Today’s episode was super laid back (and I loved it). We all need some chill episodes sometimes, so I thought this was appropriate in honor of spring break coming up! I hope you enjoyed the ...
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Coping with Hate Crimes. from 2021-03-21T03:00:35
Hello! In today’s episode, I discussed the Atlanta shooting, which took the lives of Hyun Jung Grant, Suncha Kim, Yong Ae Yue, Delaunay Ashley Yaun, Xiaojie Tan, Daoyou Feng, and Paul Andre Michels...
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Substance Abuse in High School. from 2021-03-15T13:50:37
Hello! Today, I talked about substance abuse in high school, offered some solutions to prevent the development of substance abuse, shared my experiences, and gave some words of encouragement from t...
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Sleep Deprivation in High School. from 2021-03-07T16:26:41
Hellooo! Today’s episode is on sleep deprivation (definitely something I’ve dealt with). Homework, extracurriculars, and hobbies can absolutely keep us up all night! But what are the conversations ...
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Internalized Misogyny. from 2021-02-28T20:08:01
Hello! Today’s episode, as seen in the title, is on internalized misogyny. I talked about everything from pick me girls to dismantling the patriarchy. Remember that you’re valid and loved, enjoy!
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Being Single In High School. from 2021-02-14T20:17:14
Helloooo! Today I have brought to you, with abundant experience, my advice on how to be happy about being single in high school! Happy Valentine’s Day, I hope you all enjoy!
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Toxic Competition In Friend Groups. from 2021-02-03T02:33:51
Helloo!!! In this episode, I talk about how to deal with toxic competition in friend groups (not an easy task). I hope these tips helped, and I hope you have an amazing week!
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Struggling with Mental Health In a Relationship. from 2021-01-24T02:07:17
Hello!! Today's episode consisted of me talking about how to navigate through a relationship in which someone may be struggling with their mental health. This was information packed, so I hope it h...
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A Cozy Conversation + Q&A from 2021-01-19T03:29:51
Hello! Today's episode was super super casual and I think these types of episodes are super important to record. I hope you all learned a bit more about me (and my superior taste in music and mo...
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Imposter Syndrome. from 2020-12-17T18:31
Hello! This week's episode is on imposter syndrome, a very exhausting thing to deal with. I hope you all have an amazing rest of your week and I hope this helped you!
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Bipolar Disorder. from 2020-12-01T21:55:06
Hello! I hope you all enjoyed this week's podcast episode; I apologize for uploading a bit late, I'm still getting used to being out of Thanksgiving break. Anyway, I hope the stories I shared to...
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Coming Out/Tips and Tricks! from 2020-11-16T23:55:07
Hello!! In this episode, I talk about coming out, I share some stories, and share some tips for coming out and how to process a situation where someone comes out to you! Remember your worth, you ar...
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Social Exhaustion. from 2020-11-09T13:47:23
During these super stressful times, it can be difficult to have the energy to interact with friends because of how emotionally and mentally draining this year has been. It’s okay to not respond to ...
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Stressing about school and avoiding burnout. from 2020-11-01T15:19:05
Hey! It’s been a while. Today’s episode is about dealing with school stress, emphasizing the importance of self care in a time like this, and avoiding burnout. You deserve a break. You don’t deserv...
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(TW) Self Harm. from 2020-08-08T17:25:06
Hey! This episode was pretty serious but I think it's really important to normalize talking about things like this so that people who are struggling feel like it's safe to talk about what they're g...
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Social anxiety. from 2020-07-04T23:00:07
Hey guys! Today's episode is about my experience with the dreadful thing that is social anxiety. It's honestly such a mentally draining thing to deal with and if you're dealing with it, you're so s...
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Feeling unmotivated? Let's talk about it. from 2020-06-21T01:19:44
Woahh!!! My first long-ish episode!! I didn’t have much advice for this episode, so I shared my story about struggling with feeling unmotivated. It's definitely one of the more difficult things ...
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