Podcasts by Unwind with Poppy Jamie
Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.
If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.
Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.
Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️
Hosted on Acast. See acast.com/privacy for more information.
Further podcasts by Poppy Jamie
Podcast on the topic Mentale Gesundheit
All episodes
Will more “success” truly make you happier? Emma Gannon discusses from 2023-12-08T12:00
Today I am thrilled to be speaking to Emma Gannon, a close friend and prolific writer, best known for her bestselling books and hosting the Ctrl Alt Delete podcast. Currently, Emma lends her tho...
Listen
The future of fertility and how it affects us all with Professor R. John Aitken from 2023-12-01T13:00:07
Today I am joined by Professor John Aitken, who is a global leader in reproductive biology with over four decades of dedicated work. John has made groundbreaking discoveries that have revolution...
Listen
How to attract your soulmate and embrace abundance with Danny Morel from 2023-11-24T12:00
Are you on a quest for your soulmate or seeking to cultivate healthier relationships and abundance in your life, be it in your career, health, or personal connections? Look no further because to...
Listen
What you need to know about fertility with Dr Helen O'Neill from 2023-11-17T12:00
Today's guest is Dr. Helen O'Neill, a distinguished lecturer in reproductive and molecular genetics at UCL. She is also the CEO and founder of Hertility Health, a pioneering company committed to...
Listen
Are we all playing the status game? with Will Storr from 2023-11-10T12:00:56
Welcome to the Unwind podcast, where we begin our new series with bestselling author Will Storr. Will is renowned for his captivating insights into society and human behavior, and his latest boo...
Listen
Why influence and behaviour is contagious with Jon Levy from 2023-08-20T00:00:40
On this week's podcast, I'm interviewing Jon Levy, who is a behavioural scientist and New York Times best selling author known for his work in trust, human connection, belonging and influence. J...
Listen
The healing power of grounding with Clint Ober from 2023-08-13T00:00:41
On today's Unwind, I'm speaking to an incredible man who has pioneered the grounding movement. This is the movement that has proven all humans benefit when connected to the earth, whether that b...
Listen
Is poor mental health a reflection of our environment rather than ourselves? with Jean M. Twenge from 2023-08-06T00:00:46
In this week's episode, we have an extraordinary guest, Jean M. Twenge, a distinguished professor of psychology at San Diego State University. Jean's remarkable research has led to over 180 scie...
Listen
What is your Saturn return and how to navigate your cosmic coming of age with Caggie Dunlop from 2023-07-30T00:00:37
On the podcast this week, I'm speaking to Caggie Dunlop. She's the podcaster and author of Saturn Returns. Caggie has been a television personality for the past decade, and in the last few years...
Listen
Can one thing transform your physical and mental health with Dr Michael Mosley from 2023-07-23T00:00:11
On today's Unwind, I am joined by the absolutely brilliant Dr. Michael Mosley. Dr Mosley is a best selling author, TV personality, science journalist and a global thought leader in the fields of...
Listen
Meet the Soul Coach who can maximise your true potential with Gerry Hussey from 2023-07-16T00:00:47
On today's show, we are speaking to Gerry Hussey. Gerry is Ireland's leading performance psychologist and also in more recent times been coined ‘The Soul Coach’. He has been in the human health ...
Listen
Are hormones hiding the answers to better mental health? with Dr Jolene Brighten from 2023-07-09T00:00:19
My guest today is Dr. Jolene Brighten. She's a hormone expert nutrition scientist and global thought leader in women's medicine. She's a board certified in naturopathic endocrinology and trained...
Listen
What are tiny traumas and how do they impact our mental health with Dr Meg Arroll from 2023-07-02T00:00:09
On today's podcast, I am joined by Dr Meg Arroll, the author of Tiny Traumas, which is a book that explores all the small cuts and scrapes that occur to our psyche that can actually hav...
Listen
A kidnap negotiator's guide to better persuasion with Scott Walker from 2023-06-25T00:00:42
On today's podcast, I have a fascinating guest. I am interviewing Scott Walker, one of the world's most experienced kidnap negotiators. Scott Walker has resolved more than 300 cases using his ne...
Listen
How family relationships can impact mental health with Nedra Glover Tawwab from 2023-06-18T00:00:20
On this week's Unwind, I'm speaking to the bestselling author, international speaker and psychotherapist Nedra Glover Tawwab. She is an incredible woman who has written books like Set Boundaries...
Listen
A personal note from Poppy from 2023-06-14T13:36:09
Wow I can't believe it's June already - 2023 is flying by! I just wanted to record a little personal episode before our next season launched to let you know about what I've been learning about m...
Listen
Wisdom on rest and recovery with Tara Swart from 2023-06-11T00:00:47
On today's Unwind with Wisdom, we are relaxing with Dr. Tara Swart, who is one of my favorite neuroscientists and the bestselling author of The Source, a book that breaks down the scien...
Listen
Mini Unwind: Be liberated in love with Mark Groves from 2023-06-04T00:00:50
On today’s mini Unwind, I have the one and only Mark Groves who is a world leading human connection specialist who helps you to nurture better relationships with others and yourself. Mark is the...
Listen
Mini Unwind: How to understand and heal your trauma with Gabby Bernstein from 2023-05-28T00:00:22
On today's mini Unwind, it is a complete delight to say that we have one of the most pivotal spiritual leaders of a generation. It's the formidable Gabrielle Bernstein. She is a New York Times b...
Listen
Mini Unwind: A simple tool to change your life with Mel Robbins from 2023-05-21T00:00:09
On today's mini Unwind, I am excited to say that it's the wonderful and formidable Mel Robbins. She is a best selling author multiple times over and she is one of the world's leading motivationa...
Listen
Mini Unwind: Listen to your deeper self with Deepak Chopra from 2023-05-14T00:00:22
I am delighted to introduce Deepak Chopra. He is a true hero of mine. He's written over 90 books. He inspires millions of people on a daily basis, and it was a complete delight to have him on th...
Listen
Mini Unwind: Emotions are not always intelligent with Tai Beauchamp from 2023-05-07T00:00:26
This week my guest is someone who is totally extraordinary and her energy fills an entire space with such positivity and empowerment. Tai Beauchamp is a motivational speaker, media personality, ...
Listen
The price women pay to be "good" with Elise Loehnen from 2023-04-30T00:00:56
On today's unwind, I'm speaking with Elise Loehnen, who is someone I have admired for years and someone who inspired me to start this podcast three years ago. I first discovered Elise when she w...
Listen
Why "success" doesn't mean "happiness" with Jonny Wilkinson from 2023-04-23T00:00:32
Today I am thrilled to be joined by Jonny Wilkinson, a world leading sportsman, author, thought leader and podcast host. You may know him for securing England's Rugby World Cup glory in 2003. Jo...
Listen
How to be happier, stop cravings and have more energy in 4 weeks with Jessie Inchauspé from 2023-04-16T00:00:33
On today's Unwind, I am joined by the amazing revolutionary biochemist Jessie Inchauspé or many of you might know her as The Glucose Goddess. Her first book hit the bestsellers lists across the ...
Listen
Why are people more sensitive than others? with Andre Sólo from 2023-04-09T00:00:06
Today I am interviewing Andre Sólo, who is the author of Sensitive: The Hidden Power of The Highly Sensitive Person in a loud, fast and too much world. He's the co-founder of Sensitive Refuge, t...
Listen
Bonus Episode: How to find 'microjoys' in everyday life with Cyndie Spiegel from 2023-04-05T00:00:09
On today's bonus episode of Unwind, we have the inspirational Cyndie Spiegel, who is the bestselling author of The Year of Positive Thinking that sold thousands of copies around the wor...
Listen
How to future-proof your memory with Dr Richard Restak from 2023-04-02T00:00:36
Today, I have an extremely special guest redefining what it means to be in the eighties. I am speaking to the neuroscientist, neuropsychiatrist, a professor, a New York Times best author. It's D...
Listen
How to reprogram your subconscious mind with Dr Bruce Lipton from 2023-03-26T01:00:17
On the podcast this week I am speaking with the world renowned scientist and author, Bruce Lipton. Bruce is 78 years old and over his career has challenged the way the world understands the rela...
Listen
Wisdom and astrology breakdown for 2023 with Ambi Kavanagh from 2023-03-22T01:00
On today's special mid-week episode, I am speaking with one of my most treasured friends, Ambi Kavanagh. Ambi has been in my life for nearly a decade now, and she came into my life when I needed...
Listen
The power of a good night's sleep with Dr Allison Brager from 2023-03-19T01:00:20
On today's Unwind with Poppy, I am thrilled to be joined by Dr. Allison Brager on the show for a very special sleep week episode. Dr. Allison is a neurobiologist with expertise in sleep and circ...
Listen
The gaslight effect and how to recover from it with Dr Robin Stern from 2023-03-12T01:00:52
I am thrilled to be joined today by Dr. Robin Stern, the associate director of the Yale Center for Emotional Intelligence and the author of The Gaslight Effect, and the newly released <...
Listen
The emotional impact of IVF and social media with Camille Charriere from 2023-03-05T01:00:08
Today, I have one of the leading voices in the fashion industry, Camille Charriere. She's a go to style influencer for millions around the world and I'm very happy to say a wonderful friend of m...
Listen
How to be more intelligent in love with Vex King from 2023-02-26T01:00:42
Today on Unwind with Poppy, we are speaking with someone who you may be very familiar with. The global bestselling author, Vex King. Vex King is a leading voice in the world of personal developm...
Listen
The smarter (not harder) way to improve your health with Dave Asprey from 2023-02-19T01:00:36
Today we are unwinding with Dave Asprey, a man who has transformed the way the world understands health for over 25 years. Dave has been the leader of the biohacking world, educating us on hacks...
Listen
The rest that will fix what sleep doesn't with Saundra Dalton-Smith from 2023-02-12T09:39:54
Today's guest is Dr. Saundra Dalton Smith, or, as I like to describe her, the goddess of rest. Saundra has arrived into our lives at the perfect time to invite us all to take a much needed break...
Listen
The secret to supercharging your energy with Dr Molly Maloof from 2023-02-05T01:00:36
On today's Unwind, we have an extremely special guest, Dr. Molly Maloof. I have been counting down the days to speak to her about her new breakthrough book, The Spark Factor. The book i...
Listen
Improve your sleep by blocking blue light and reducing alcohol with James Swanwick from 2023-01-29T01:00:16
On today's Unwind, I am speaking to James Swanwick, an Australian-American entrepreneur who's also an investor, speaker, journalist and former sports anchor. James is a sleep expert and co-found...
Listen
The myth of normal and addressing trauma with Dr Gabor Maté and Daniel Maté from 2023-01-22T01:00:11
I am so unbelievably honoured to welcome Dr. Gabor. Maté and Daniel Maté to discuss their latest book, The Myth of Normal. Dr. Gabor Maté is a world renowned physician and trauma expert...
Listen
Blue Monday made lighter with Yung Pueblo from 2023-01-15T17:00:45
On the first episode of Unwind with Poppy, I am honoured to be joined by Diego Perez, who you may know as the viral social media poet Yung Pueblo. Diego is a 3 x New York Times bestselling autho...
Listen
Introducing: Unwind with Poppy Jamie from 2023-01-14T12:30:50
Launching 15th January. New Year, New Name.
Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show...
Listen
NEW YEAR SPECIAL: Is psychedelic assisted therapy the future of mental health with Dr Brent Turnipseed from 2023-01-01T01:00:03
On today's show, I am interviewing Dr. Brent Turnipseed. He is the co-founder of Roots Behavioural Health, with the initial goal of making psychiatric care more accessible to Central Texans and ...
Listen
142: How to revolutionise your sleep with Professor Russell Foster from 2022-12-18T01:00:21
On today's show, I have the absolutely magnificent Professor. Russell Foster, who is one of the world's leading sleep and body clock doctors in the world. Professor Russell is a professor of cir...
Listen
141: How to calm the chaos and make time for what matters with Laura Vanderkam from 2022-12-14T01:00:40
On today's podcast, I am interviewing the brilliant Laura Vanderkam, who is the bestselling author of several time management and productivity books, including her brand new fantastic book, ...
Listen
140: Will Pearson on managing mental health while building Ocean Bottle from 2022-12-11T01:00:36
On today's show, I am interviewing Will Pearson, the co-founder and co-CEO of Ocean Bottle, a truly phenomenal entrepreneur who was named one of Forbes 30 Under 30, and one of Norway's top ten l...
Listen
139: Are you sacrificing your happiness? with Raj Raghunathan from 2022-12-04T01:00:19
On today's podcast, I have the brilliant bestselling author of If You're So Smart, Why Aren't You Happy?. This book is a really juicy one and brings up a lot of food for thought that I ...
Listen
138: Why embracing balance is essential to a healthy life with Jessica Sepel from 2022-11-27T01:00:39
On today's show, I'm joined by a supplement goddess, the amazing Jessica Sepel, who is a triple bestselling author and founder of JS Health Brand App and JSE Health Vitamins, range of supplement...
Listen
137: What you might not know about food with Professor Tim Spector from 2022-11-20T01:00:54
My guest this week is an absolute hero and legend in the medicine and nutrition world. I'm talking to Professor Tim Spector, who is a professor of genetic epidemiology at King's College London, ...
Listen
Pop of Wisdom: The art of self-healing with Katie Brindle from 2022-11-16T01:00:10
Today, I am honoured to be joined by Katie Brindle, a Chinese medicine practitioner, a bestselling author and the founder of The New Method. Katie's book, Yang Sheng: The Art of Chinese Self...
Listen
136: Move the body to heal the mind with Dr Jennifer Heisz from 2022-11-13T01:00:06
On today's podcast, I have the inspirational Dr. Jennifer Heisz who is an expert in brain health. She directs the Neuro Fit Lab, which has attracted over 1 million to support her research progra...
Listen
135: Change your thinking to transform your health with Max Lowery from 2022-11-09T17:56
Welcome to this episode with Max Lowery, who is becoming iconic in the fitness industry with his unique method of training the mind and the body for greater health.
I can certainly tes...
Listen
134: Why we need to take sleep more seriously with Dr Oliver Bernath from 2022-10-30T00:00:33
On today's podcast, I am interviewing a doctor who studied with the first sleep scientists in the world. Dr. Oliver Bernath began his career studying medicine at the University of Ulm and UCL. A...
Listen
133: How to improve the brain-gut connection with Dr Naomi Middleton from 2022-10-26T16:00
On today's show I am interviewing Dr. Naomi Middleton who is a clinical psychologist and yoga teacher. Dr. Naomi has a doctorate in clinical psychology from the University of Oxford and is a reg...
Listen
Pop of Wisdom: The health benefits of compassion with Dr James Doty from 2022-10-19T00:00:18
On today's Pop of Wisdom, I am joined by Dr James Doty, the founder and director of The Center for Compassion and Altruism Research and Education at Stanford University. He is also a clinical pr...
Listen
132: The healing power of intention with Lynne McTaggart from 2022-10-09T00:00:52
On the podcast today is Lynne McTaggart, an award winning journalist and the author of seven books, including the worldwide international bestsellers, The Power of Eight, The Field Listen
131: Making your home happier with happiness researcher Meik Wiking from 2022-10-02T00:00:22
On today's episode, my guest is the awe inspiring Meik Wiking. Meik founded the world's first Happiness Research Institute in 2013 in Copenhagen to better understand the impacts on human happine...
Listen
130: Hope, healing and the mind-body connection with Dr Jeffrey Rediger from 2022-09-28T00:00:49
On today's show, I have someone who has changed the lives of so many people. Dr. Jeffrey Rediger is a Harvard Medical School assistant professor, a board certified psychiatrist, a physician and ...
Listen
129: Why we fear desire with Charlotte Fox Weber from 2022-09-25T00:00:32
In today's episode, I am speaking to the wonderful psychotherapist, Charlotte Fox Weber. She is the author of What We Want, a book that takes you on a journey through 12 Universal Wants...
Listen
128: How to overcome toxic positivity with Whitney Goodman from 2022-09-18T00:00
Today I am joined by someone who leads with radical, honest content that challenges toxic positivity. I'm interviewing Whitney Goodman, an author and licensed psychotherapist who many feel is a ...
Listen
127: Rediscovering your sex drive with Betony Vernon from 2022-09-11T00:00:02
Welcome to today's podcast with Betony Vernon, who is a bold and boundary defying sexual anthropologist, erotic jewellery designer and the author of the Boudoir Bible: The Uninhibited Sex Guide ...
Listen
126: Navigating the quarter life crisis with Satya Byock from 2022-09-04T01:00:49
On today's podcast, I am speaking to Satya Doyle Byock, the psychotherapist and bestselling author of Quarterlife: The Search for Self in Early Adulthood. I cannot say enough how much I...
Listen
125: Unpacking the science of lucid dreaming with Charlie Morley from 2022-08-27T23:00:11
Today's guest is Charlie Morley, a best selling author and teacher of lucid dreaming, shadow integration and mindfulness of dream and sleep. He has been lucid dreaming for over 20 years and was ...
Listen
124: Digital self-care and online abuse with Seyi Akiwowo from 2022-08-20T23:00:39
Seyi Akiwowo was elected as the youngest black female councillor in East London at the age of 23, and it was when she experienced online abuse herself while in this position that she decided to ...
Listen
Pop of Wisdom: Melissa Hemsley on why food makes us feel good from 2022-08-17T00:00:50
On today's Pop of Wisdom episode, I have the very lovely Melissa Hemsley, a chef, food columnist, best selling author, real food activist and sustainability champion who is passionate about spre...
Listen
123: Healing past wounds for a better future with Donna Lancaster from 2022-08-14T00:00:54
Today's guest is Donna Lancaster, and she has been a pioneer in community healing for nearly 31 years. She is a facilitator, a coach and a therapist who is formerly the head of teaching at the H...
Listen
122: How raising your vibration can help you manifest with Mandy Morris from 2022-08-07T00:00:55
On today's podcast, I am joined by the international best selling author and teacher, Mandy Morris. Her first book, Love "It's How I Manifest" was a global success. Since then she's bee...
Listen
Think like an inventor: Meet the record breaking FOREO founder Filip Sedic from 2022-08-03T00:00:56
On today's Pop of Wisdom episode, I am interviewing one of the best beauty inventors in the world and of our generation, Filip Sedic. Filip is a Bosnian born Swedish inventor with more than 200 ...
Listen
121: Master your ego and change your life with Marcus Weston from 2022-07-31T00:00:34
Today, I am joined by a very special guest, someone who actually changed my life about 11 years ago. That is the spiritual teacher, Marcus Weston. He started his career in finance number crunchi...
Listen
120: Why movement is key to keeping your brain healthy with Caroline Williams from 2022-07-24T00:00:48
A huge thank you to our podcast sponsor FOREO who have partnered with Current Body, the beauty device experts, to offer Not Perfect listeners an exclusive 20% off all FOREO products for the mont...
Listen
Pop of Wisdom: Challenges as lessons with Alice Liveing from 2022-07-20T11:30
I am thrilled to be joined by Alice Liveing for my first Pop of Wisdom episode. Alice is one of the biggest names in fitness in the UK and inspires millions daily with her conte...
Listen
119: A new approach to managing anxiety with Dr Ellen Vora from 2022-07-17T00:00:15
A huge thank you to our podcast sponsor FOREO who have partnered with Current Body, the beauty device experts, to offer Not Perfect listeners an exclusive 20% off all FOREO products for the mont...
Listen
118: The science behind a broken heart with Florence Williams from 2022-07-10T00:00:08
On today's podcast, I am talking to Florence Williams, a journalist, bestselling author, global speaker and podcaster. Florence writes for The New York Times, National Geographic, The New York R...
Listen
117: Mental health made easier with Dr Julie Smith from 2022-07-03T00:00:17
I'm back with Season 11 and it is a total privilege and honour to have Dr. Julie Smith to kickstart the series. Dr. Julie has transformed the conversation around mental health and therapy in an ...
Listen
REPLAY: Why playing more will improve your health and happiness with Dr Shimi Kang from 2022-06-26T00:00:16
We'll be back with Season 11 next week but I wanted to replay one of my favourite episodes which will encourage you all to play more in life!
Dr Shimi Kang is an award-winning, H...
Listen
LIVE: The impact of family on mental health with Julia Samuel from 2022-06-19T00:00:47
Hi everyone, as we have come to an end of Season 10 I wanted to give you a special live bonus episode which I recorded at a breakfast event for The Arts Club with the one and only Julia Samuel.&...
Listen
REPLAY: Why thoughts are not facts with Dr Jessamy Hibberd from 2022-06-12T00:00:35
I wanted to replay one of the most popular episodes and it's from the very first season of the Not Perfect Podcast! Take a deep breath and dissolve into a conversation with Dr Jessamy Hibberd - ...
Listen
116: How to navigate life as a highly sensitive person with Dr Judith Orloff from 2022-06-05T00:00:35
Today it is such an honour to be joined by Dr. Judith Orloff for the final episode of Season 10. Dr Orloff is the New York Times bestselling author of The Empath’s Survival Guide: Life Strategie...
Listen
115: The power of love in reshaping our brain with Stephanie Cacioppo from 2022-05-29T00:00:34
I am so excited to introduce you to today's guest who is one of the world's most famous neuroscientists on the topic of romantic love. Dr. Stephanie Cacioppo. Dr. Stephanie is a professor o...
Listen
114: The life-changing power of gratitude with Angela Scanlon from 2022-05-22T00:00:48
This week I'm speaking to TV presenter Angela Scanlon, who you may have seen on television screens hosting shows for the BBC such as The One Show, fronting popular makeover shows like Your Home ...
Listen
113: How to balance your blood sugar and improve your mental health with Jessie Inchauspé from 2022-05-14T23:00:45
On today's podcast, I am talking to someone who has completely changed the way I eat and understand food, diets and conditioned beliefs. I am so excited to introduce you to Jessie Inchauspé, als...
Listen
Wisdom Wednesday with MaryAnn DiMarco on tapping into your psychic gifts from 2022-05-11T16:00
On today’s show I have MaryAnn DiMarco who is a world leading psychic medium, author, healer and spiritual teacher. She’s the mentor for spiritual and celebrity influencers like Gabby Bernstein ...
Listen
REPLAY: The science behind why manifesting works with Tara Swart from 2022-05-08T00:00:32
I am thrilled to share one of my favourite episode's today while we take a quick one week break! Today's guest is Dr Tara Swart: a neuroscientist, medical doctor, leadership coach and bestsellin...
Listen
Wisdom Wednesday with Anoushka Florence on feminine energy from 2022-05-04T00:00:35
On today’s Wisdom Wednesday I am joined by Anoushka Florence who is the author and founder of The Goddess Space. Inspired by her own spiritual journey, she went on a quest to create beautiful sa...
Listen
112: Is your mental health making you messy? KC Davis explains from 2022-05-01T00:00:09
On this week's podcast, I am joined by KC Davis. KC is a licensed professional therapist, author and global leading speaker. She is the creator of the mental health platform Struggle Care, where...
Listen
111: The path to abundance with Deepak Chopra from 2022-04-24T00:00:35
Today’s podcast is with someone I admire so greatly. It is but a dream come true to have Deepak Chopra on the Not Perfect Podcast. The first book I read of Deepak Chopra’s was The Seven Spir...
Listen
Wisdom Wednesday with Matt Rudd on male mental health from 2022-04-20T11:30
Matt Rudd is my guest on today’s Wisdom Wednesday and I’m so thrilled to have him. After reading his book, Man Down, I’ve been left pondering lots ever since. The book combines research...
Listen
110: Why we are all addicted to something with Dr Anna Lembke from 2022-04-17T00:00:23
On today’s podcast I am interviewing one of the most important neuroscientists in the world who is researching and supporting the addiction crisis. Dr. Anna Lembke, the best-selling author of
Wisdom Wednesday with Jillian Richardson on loneliness from 2022-04-13T11:30
Today we are going to be speaking about connection and loneliness with my amazing guest, Jillian Richardson. Jillian is the author of Un-Lonely Planet, coach, connection expert and the founder o...
Listen
109: How to heal your body and mind from within with Dr Rupy Aujla (The Doctor's Kitchen) from 2022-04-10T00:00:32
I am so excited to have Dr. Rupy Aujla (also known as The Doctor's Kitchen) on the podcast today. You may have seen him on TV, brightening up our screens, you may follow him on Instagram or you ...
Listen
108: Why influence is your superpower with Zoe Chance from 2022-04-03T00:00
On today’s show we have a world leading persuasion expert, Zoe Chance who helps great people become more influential. At Yale School of Management, she teaches one of the most popular co...
Listen
107: How to make love last with Iris Krasnow from 2022-03-27T01:00:34
I can’t wait to discuss one of my favourite topics: LOVE. But most importantly how to make love last. My wonderful guest this week is the bestselling author, Iris Krasnow. Iris is the author of ...
Listen
Wisdom Wednesday with Emma Haslett and Gabby Griffith (authors of Big Fat Negative) on fertility from 2022-03-23T01:00:59
On today’s Wisdom Wednesday, I am talking to the fabulous podcasters and authors of Big Fat Negative, Emma Haslett and Gabby Griffith. I’ve been so looking forward to this podcast episode as infert...
Listen
106: Why it's hard to trust love and ourselves with Mark Groves from 2022-03-20T01:00:24
On today’s episode I have the one and only Mark Groves who is a world leading human connection specialist who helps you to nurture better relationships with others and yourself. Mark is the foun...
Listen
105: Are probiotics a new natural anti-depressant? Dr Megan Rossi explains from 2022-03-13T05:00:56
On today’s podcast I have a woman I have been following for years. She is the award winning bestselling author, Dr. Megan Rossi A.K.A The Gut Health Doctor. She is one of the most influential gu...
Listen
Wisdom Wednesday with Irene Lyon from 2022-03-09T02:47:16
On today’s Wisdom Wednesdays I have a global leading teacher on the nervous system. The wonderful Irene Lyon teaches people around the world about how to work with the nervous system to transfor...
Listen
104: Is money causing you stress? Resolving financial fear with Kelly Hearn from 2022-03-06T01:00:46
The topic of today’s show is one that a lot of us feel conflicted about. Today we will be speaking about the psychology of money. The subject of money and how it makes us feel is one we so often...
Listen
103: Why healing is key to manifestation with Gabby Bernstein from 2022-02-27T01:00:53
Today’s guest is the formidable and effervescent Gabrielle Bernstein. She is the number one best-selling author of The Universe Has Your Back, Super Attractor and has written 6 addition...
Listen
102: How to reclaim your peace in a digital world with Pamela Paul from 2022-02-20T01:00:22
On today’s podcast we have the fabulous Pamela Paul, who is an award-winning author of 8 books and is also the editor of The New York Times Book Review and oversees all books coverage at the New...
Listen
101: How anxiety affects your sex life with Kate Moyle from 2022-02-13T01:00:07
And just like that we're back and ready to take over your Sundays! I've been so excited to launch Season 10 - we've got some incredible guests lined up and it's going to be bigger and better tha...
Listen
REPLAY: How changing the story you tell yourself can change your entire life with Lori Gottlieb from 2022-02-06T01:00:12
I've got some big news - we're officially one week away from the tenth season of the Not Perfect Podcast! I'll be back with a brand new episode next week but today I wanted to replay one of the ...
Listen
REPLAY: The path to mental freedom with Peter Crone from 2022-01-30T01:00:30
This is another one of my all time favourite interviews where I speak to writer and thought leader in human potential, Peter Crone, aka ‘The Mind Architect’.
I’ve been following Peter...
Listen
REPLAY: How to spot and protect yourself from a narcissist with Dr Ramani Durvasula from 2022-01-23T01:00:06
I'm taking you back to one of my favourite episodes! Wow, this conversation was spine chilling and eye opening! In this episode, I speak with a global expert on narcissism (a topic I have been ...
Listen
BONUS EPISODE: Wellness predictions for 2022 with expert Kate Spies from 2022-01-02T01:00:27
Kate Spies is a health and wellness guru and the Editor-in-chief of Well + Good which is one of the most read lifestyle and news publications in the world committing to delivering health and wel...
Listen
ENERGY UPDATE DECEMBER 2021: Astrological forecast and what to expect in 2022 from 2021-12-29T01:00:46
Hello and welcome to a very special bonus episode with a teacher, guider and my astrologist for over 10 years, Ruth Nahmias. She is one of the brightest stars that I know and gives the most soun...
Listen
100: A special wisdom round up to mark 100 episodes of the Not Perfect Podcast! from 2021-12-22T01:00:33
Welcome to an extremely special episode to mark 100 episodes of the Not Perfect Podcast!! I began this podcast in 2019 and it has definitely been one of the best things I've ever done. I just wa...
Listen
99: Stop apologising for being sad with Helen Russell from 2021-12-19T01:00:02
I am absolutely thrilled to have someone I greatly look up to on the show today. Today’s guest is Helen Russell, a British journalist, happiness researcher and international bestselling author o...
Listen
98: The morning practice that will change your life with Julia Cameron from 2021-12-12T12:05:49
Today I am interviewing a total mastermind who has unlocked the creativity of millions. The New York Times called her the Queen of Change. She is 73 years old, an author of 40 books, an artist, ...
Listen
97: The extraordinary benefits of doing nothing with Dr Frank Kinslow from 2021-12-05T01:00:57
Today’s guest is a fascinating one. I first found him through his book, The Secret of Instant Healing and then began to watch video after video of this man heal people all around the world. ...
Listen
96: The afterlife and why we will see loved ones again with Mariel Forde Clarke from 2021-11-28T01:00:08
On today’s podcast we will be speaking about life after death with the most wonderful author, healer, counsellor and spiritual midwife, Mariel Forde Clarke. Mariel has dedicated much of her life...
Listen
95: Love is not a shortcut to happiness with Monica Berg from 2021-11-21T01:00:30
On today’s podcast I speak to the global, spiritual teacher Monica Berg who is the author of some of my favourite books including Fear is not an option and the book we are going to be s...
Listen
94: How to break free from your limiting beliefs and unlock your full potential with Ian Washington-Smith from 2021-11-14T01:00:16
Today I have Ian Washington-Smith on the podcast and wow are you guys in for an extra special episode! I recently spent a weekend with Ian who taught me some of the most mind-blowing lessons on ...
Listen
93: The ancient medicine used to calm anxiety and help you sleep with Dr Rosemary Mazanet from 2021-11-07T01:00:38
Today’s interview is with a very special guest, Dr Rosemary Mazanet who is one of the world’s leading medical advisors and researchers. Among the many boards she is on, Dr Rosemary is a Charter ...
Listen
92: How to cope with grief and endings with Julia Samuel from 2021-10-31T00:00:57
Today I am joined by one of the world’s leading grief psychotherapists, Julia Samuel. She is a bestselling author and a true light in this world having helped thousands of people process and cop...
Listen
91: Why your ego is not your amigo with Sharmadean Reid from 2021-10-24T00:00:08
Today I’m interviewing one of my best friend’s and one of the most inspiring, fantastic, pioneering woman on the planet. Sharmadean Reid is a serial entrepreneur, author, international speaker a...
Listen
90: Why learning to let go and surrender could be just what you need with Nicky Clinch from 2021-10-17T00:00:19
It is an honour to have Nicky on today’s show, she is my first returning guest on the Not Perfect Podcast. For those that are yet to listen to the previous episode with Nicky, I can’t wait to in...
Listen
89: Reclaim your pussy and the power of pleasure with Regena Thomashauer from 2021-10-10T01:00
Today’s guest is an incredibly inspiring woman and one of the most profound and provocative thought leaders in this world. Her name is Regena Thomashauer A.K.A Mama Gena. Pussy power has been re...
Listen
88: How to stop, reset and deeply connect with Fiona Arrigo from 2021-10-03T00:00:16
I have been so looking forward to interviewing a woman who has been pioneering deep healing for nearly thirty years. Fiona Arrigo is a senior biodynamic psychotherapist who has spent a lifetime ...
Listen
87: Redefining the meaning of love with Natasha Lunn from 2021-09-26T00:00:04
In today’s podcast I am joined by Natasha Lunn, the features director at RED magazine and the creator of a popular and acclaimed email newsletter, Conversations on Love. Her f...
Listen
86: A simple trick to unlock total self appreciation with Mel Robbins from 2021-09-19T00:00:56
Welcome to Season 9 of the Not Perfect Podcast! It is a total honour to kick off the series with one of the most successful motivational speakers of all time on today’s podcast. Mel Robbins has ...
Listen
85: Learn how to disagree with Genelle Aldred from 2021-09-12T00:00:40
I am joined today by a long term friend of mine, Genelle Aldred. Genelle is a former ITV and BBC journalist and the founder of communications consultancy GA\C. She is now a published author and ...
Listen
84: Braincare: How to feed your brain and thrive with Dan Murray-Serter from 2021-09-05T00:00:02
My guest this week is Dan Murray-Serter. Dan is a serial entrepreneur, the co-founder of a brain care company called Heights and the host of the UK’s number one business podcast, Secret Leaders....
Listen
84: Braincare: How to feed your brain and thrive with Dan Murray-Serter from 2021-09-05T00:00:02
My guest this week is Dan Murray-Serter. Dan is a serial entrepreneur, the co-founder of a brain care company called Heights and the host of the UK’s number one business podcast, Secret Leaders....
Listen
83: Morning routine with spiritual leader Tai Beauchamp from 2021-08-01T00:00
This week my guest is someone who is totally extraordinary and her energy fills an entire space with such positivity and empowerment. Tai Beauchamp is a motivational speaker, media personality, ...
Listen
82: How we can save our world with Mo Gawdat from 2021-07-18T00:00
Today’s interview is with a pioneering thinker who is on a huge mission to make 1 billion people happier. Mo Gawdat is the international bestselling author of the book, Solve for Happy ...
Listen
81: How to find happiness from the inside out with Robert Mack from 2021-07-04T00:00
My guest on the show today is Robert Mack, an Ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and author of the brilliant book Happiness From The ...
Listen
80: The life-changing power of being kind to yourself with Kristin Neff from 2021-06-20T00:00
Today’s guest is a huge inspiration of mine and her research has been incredibly influential for my work. I mention her throughout my book so to have Kristin Neff as a guest on the show is a tru...
Listen
79: Are your human needs being met? with Dr Andrew Morrice from 2021-06-13T00:00
Today’s guest is Dr Andrew Morrice. Dr Andrew has spent decades as a GP doctor working for the NHS in England but 15 years ago he decided to start learning about the Human Givens approach alongs...
Listen
78. (Special episode) Recovering from burn out and people pleasing with Poppy Jamie from 2021-06-06T12:00
Hi Everyone! Firstly, thank you so much for tuning into this podcast, I don't thank you all enough and my gratitude is endless. You allow me to carry this podcast on and it's been truly life cha...
Listen
77: Harness the power of your hormones for happiness and more sex with Amy Thomson from 2021-05-29T23:00
Do you ever have turning points in the month where you feel ready to conquer the world on one day, but the very next day you feel like you can’t achieve anything? If the answer is yes, then you ...
Listen
76: How to sleep better and become your best self with Jeff Kahn from 2021-05-23T00:00
This week I am speaking to Jeff Kahn, one of the world’s leading sleep specialists. He is the co-founder and CEO at Rise Science and was one of the first to publish research on technology enable...
Listen
75: How your diet can slow down the ageing process with Ann Louise Gittleman from 2021-05-16T00:00
It is a total honour to have Ann Louise Gittleman on today’s show. Ann is a top nutritionist and author who is internationally recognised as a pioneer in dietary, longevity, environmental and wo...
Listen
74: How technology is affecting our brain health with Cal Newport from 2021-05-09T00:00
Today’s guest is someone I wish I’d discovered years ago, Cal Newport. Cal is an Associate Professor of Computer Science at Georgetown University and the author of seven books. His New York...
Listen
73: The science behind sexual pleasure with Cecile Gasnault from 2021-05-02T00:00
This is a very special episode in partnership with Smile Makers on the science behind pleasure and all things sexual wellness. If you are someone that feels a bit sensitive around this topic the...
Listen
72: How to turn your fears into your fierce with Brita Fernandez Schmidt from 2021-04-25T00:00
My guest this week is a fearless leader who has spent 25 years championing women’s rights across the world. Brita Fernandez Schmidt is the executive director of Women for Women, an incredible ch...
Listen
71: How your childhood psyche influences your life with Stefanie Stahl from 2021-04-18T00:00
On today’s show we are diving deep into self-esteem and exploring the most important relationship, the one with ourselves. My guest is Stefanie Stahl, a bestselling author who is published in ov...
Listen
70: The path to mental freedom with Peter Crone from 2021-04-11T06:00
Today I’m interviewing writer, speaker and thought leader in human potential, Peter Crone, aka ‘The Mind Architect’. I’ve been following Peter’s work for the last few years and it has had a prof...
Listen
69: The root of suffering is within your thoughts with Byron Katie from 2021-04-04T06:00
I am over the moon to be joined by Byron Katie, the founder of The Work which teaches people how to end their own suffering. She is someone whose work I’ve been following since I was 16 and...
Listen
68: Why moving your body can upgrade your energy with Julianne Hough from 2021-03-28T06:00
On today’s show, I am joined by the incredibly talented Julianne Hough. Julianne was a professional dancer before she was even 10 years old and went onto be a global icon. She's an award-winning...
Listen
67: Connect with the moon and transform your life with Kirsty Gallagher from 2021-03-21T07:00
On today’s show we are diving into the moon, quite literally. My guest is Kirsty Gallagher, the wonderful author of Lunar Living. She’s a meditation teacher, inspirational speaker, life...
Listen
66: How to say sorry with Molly Howes from 2021-03-14T07:00
This week my guest is a very special woman whose work is healing the world every day. Molly Howes is a global speaker and clinical psychologist with more than three decades of experience. Throug...
Listen
65: How to heal your trauma with Emmy Brunner from 2021-03-07T07:00
Today I am joined by the wonderful Emmy Brunner. Emmy is a psychotherapist, personal empowerment and transformation coach, hypnotherapist, CEO of The Recover Clinic in London and the au...
Listen
64: How to clear up your mental mess in 5 steps with Dr Caroline Leaf from 2021-02-28T07:00
I am thrilled to be joined by an extremely special guest on today’s episode. Dr Caroline Leaf has been researching the mind-brain connection and the science of thought for over 30 years. Dr. Lea...
Listen
63: How plant based eating can make you happier with The Happy Pear from 2021-02-21T07:00
Can a plant based diet really make you feel happier and healthier? David & Stephen Flynn - better known as The Happy Pear twins - definitely think so. The Happy Pear started out back in 2004...
Listen
62: The science behind why manifesting works with Tara Swart from 2021-02-14T07:00
I am thrilled to introduce today’s guest, Dr Tara Swart: a neuroscientist, medical doctor, leadership coach and bestselling author of The Source. Tara applies lessons from neuroscience ...
Listen
61: The power of beans to heal autoimmune diseases and hormonal imbalance with Karen Hurd (Part 2) from 2021-02-07T07:00
It is truly a joy to be able to share the second part of my conversation with the wonderful Karen Hurd. In today’s episode I ask Karen to explain the gut-brain connection and why beans have the ...
Listen
60: What food can dramatically change your mental health? Karen Hurd discusses. (Part 1) from 2021-01-31T07:00
In today’s episode, I speak to nutritionist and biochemist, Karen Hurd. Karen discovered the life saving benefits of beans over 30 years ago when her 18-month-old daughter was tragically poisone...
Listen
59: How to Work Without Losing Your Mind with Cate Sevilla from 2021-01-17T07:00
In this week’s episode, I’m joined by Cate Sevilla, a journalist, consultant and author of the book How To Work Without Losing Your Mind. Cate has led and managed editorial teams for so...
Listen
58: Upgrade your wardrobe and use colour to change your mood with Aura reader and stylist Susanna Merrick from 2021-01-10T09:00
Today’s guest is Susanna Merrick, an intuitive energy reader, stylist and the founder of Aura Wear. Susanna helps thousands of women globally use their wardrobes to change their energy and trans...
Listen
57: Why losing your job could be the best thing to ever happen to you with Eleanor Tweddell from 2021-01-07T16:39:58
If there was ever a time the unemployed needed motivation, it is safe to say it is now. Today’s guest is the wonderful and inspiring Eleanor Tweddell, author of ‘Why Losing Your Job Could be the...
Listen
56: “There’s More To Life Than Being Happy”- the truth behind meaning with Emily Esfahani Smith from 2020-12-31T10:43:16
It’s nearly the end of the year so I hope you’re taking some time to rest, reflect and look after yourself. Today's guest is Emily Esfahani Smith, the author of The Power of Meaning, an...
Listen
55: 'Fuck like a goddess' with Alexandra Roxo from 2020-12-20T18:45:55
This week I am speaking to a fascinating guest, Alexandra Roxo - a transformational teacher, coach and speaker. She is author of the book, 'Fuck Like A Goddess - Heal yourself, Reclaim your...
Listen
54: The science behind how nutrition can boost your immune system and happiness with The Medicinal Chef, Dale Pinnock from 2020-12-14T14:56:15
In this episode, I am speaking to Dale Pinnock aka The Medicinal Chef - a world leading voice in how food can change our health. He’s been in the nutrition industry for over 26 years, a ...
Listen
FOUNDER STORIES: How the founder of FIJI water changed his life through Turmeric and Wakaya Perfection with David Gilmour from 2020-12-06T14:41:09
This interview today is a very special one because it’s extremely rare I get the chance speak to individuals who have nearly lived a century on this earth and are willing to share advice and wis...
Listen
ENERGY UPDATE DECEMBER 2020: Astrological forecast and what we can learn from the cosmos with Ruth Nahmias. from 2020-11-30T19:56:19
Find out what's happening with planets this month and how we can harness their energy for our greatest good! In this episode we talk about the Full Moon and the Great Conjunction coming up on th...
Listen
FOUNDER STORIES: Discovering wellness and 17th century herbal remedies with Æcorn and Claire Warner from 2020-11-29T16:07:56
To kick off Founder Stories, a series about entrepreneurs who are passionately supporting wellness in different ways, Claire Warner, the founder of Æcorn inspires us with her journey into creati...
Listen
53. How do you self sabotage? Emma Gannon discusses. from 2020-11-22T16:47:18
This week my guest is the formidable Emma Gannon - a Sunday Times Listen
52. How is cultural change affecting behaviour and our mental health with Dr Robert Gilman from 2020-11-15T21:16:35
On today’s episode I am joined by the absolutely fascinating, Dr Robert Gilman. Dr Robert Gilman is an astrophysicist, sustainability pioneer and someone who most definitely qualifies as a cultu...
Listen
51. How just one hour can transform your day with Adrienne Herbert from 2020-11-08T13:00
Feel like you need some inspiration and motivation? This episode will be ideal for you! It's full of tools to break new habits, transform your morning and get the most out of your day. My guest ...
Listen
Energy Update November 2020: Astrological forecast with Ruth Nahmias from 2020-11-04T15:20:46
NEW SERIES! I love astrology as a tool for reflection and as it's been so helpful for me, I thought I'd launch an astrological forecast series! Each month, world leading astrologists will share ...
Listen
50. How to fix a broken heart and the science of emotional health with Dr Guy Winch from 2020-11-03T23:54:47
Hello and welcome back to the Not Perfect podcast!! We have hit series 5 and I couldn't be happier to be launching with the wonderful and truly brilliant Dr Guy Winch! Guy is a psychologist and ...
Listen
49: Easy, effective tips for managing mental health and looking after others with The Mind Medic, Dr Sarah Vohra from 2020-10-11T14:02:18
This week we celebrated World Mental Health Day! In light of this special day, this week's episode breaks down the easiest ways we can manage our mental health and tips to become a better suppor...
Listen
48: Unlock the full power of your energy by opening your 'Chakras & Self-Care' with Ambi Kavanagh from 2020-10-04T17:04:05
Ever wondered what a Chakra really is? Why they are important? What they affect? Or HOW they affect our energy and HOW we can make sure they are working for us? This episode breaks down everythi...
Listen
47. The science behind why compassion and kindness will change the world with Dr James Doty from 2020-09-27T17:08:35
On today's show we have a real hero of mine, Dr James Doty.
Dr Doty is one of the world leaders in compassion research, a clinical professor in the Department of Neurosurgery at Stanford U...
Listen
46. How to get out of a rut and manifest your greatness with Polly Bateman from 2020-09-20T12:17:57
After many messages from you all about how much you enjoyed the episode with mindset and life performance coach Polly Bateman…. She is back! With more wisdom and in this episode we dive into how...
Listen
45. What astrology has in store for us in 2020 and why the stars can guide self discovery w/ Danielle Beinstein from 2020-09-13T14:19:28
On today’s show I have Danielle Beinstein, a psychological and intuitive astrologer and the founder of the Cosmic Compass. She uses astrology to provide tools for growth, expansion and self disc...
Listen
44. Rethink diets and weight-loss by using your personality type instead, with Dana James, MS, CNS, from 2020-09-06T11:54:29
You guys are in for a really interesting episode about psychology and food… This weeks interview is with the author, speaker and diet industry disruptor, Dana James who is is a triple certified ...
Listen
43. How changing the story you tell yourself can change your entire life with Lori Gottlieb from 2020-08-30T14:00
Wow and just more Wow. There are those books that arrive and are so powerful, they challenge your outlook, teach you new things and leave you better than when you started. This week's show is di...
Listen
42. Aromatherapy and it's healing properties explained by Aromatherapy Associates from 2020-08-23T11:00
Ever wondered which essential oil helps soothe anxiety, helps you sleep or boots your immune system? Find out on today’s show. During this week’s episode, I have aromatherapy expert, Christina S...
Listen
41: How to spot and protect yourself from a Narcissist and narcissistic behaviour with trauma expert Dr Ramani from 2020-08-16T10:20:20
Wow, this episode is spine chilling and eye opening! On today’s show I'm speaking with a global expert on narcissism (a topic I have been fascinated by and longing to dive in deeper).
My s...
Listen
40. The science to why PLAYING more will improve your health, happiness and success with Dr Shimi Kang from 2020-08-09T10:06:17
Do you play enough in life? After listening to this episode maybe you should prioritise playing more!
Dr Shimi Kang is an award-winning, Harvard-trained psychiatrist, best sellin...
Listen
39: An introduction into Tantra and The Wild Women's Way with Michaela Boehm from 2020-08-02T10:26:34
Feeling disconnected from your body, feelings and desires? Looking for more intimacy with others and yourself? This week I have a goddess on the show, the author of The Wild Women’s Way,...
Listen
38: The healing history of crystals and their meaning with Carol Woolton from 2020-07-26T10:29:54
When did we begin to rely on crystals for healing rituals? What is the significance of crystals? Why are we gravitating to these stones more than ever?
On today's show we have the jeweller...
Listen
37. How to Fear Less and Win At Life, Without Losing Yourself with Dr Pippa Grange from 2020-07-19T11:08:29
Freedom is on the other side of fear, but how do we get there?
Ready to release your fear and finally step into your power?
On todays show, I have the psychologist, author, d...
Listen
36: How we can manage change, challenges and life's bumps better with Julia Samuel, MBE from 2020-07-12T09:00
In this special episode, recorded LIVE with the Arts Club Dover Street London, I am chatting to Julia Samuel, the best selling author of Grief Works, one of the leading voices on managing grief ...
Listen
35: How breath can heal old trauma and the womb with the Jedi of Calm, Kathleen Booker (incl a meditation) from 2020-07-05T09:50:20
On todays show I am speaking to Kathleen booker aka the Jedi of calm. She is a spiritual coach, thought leader and Certified Conscious Connected Breath-work practioner. I first met Kathleen a co...
Listen
34: Using astrology to improve your relationship with Ruth Nahmias from 2020-06-28T09:00
On today's show we dive into the world of astrology and I ask world renowned Kabbalistic astrologer Ruth Nahmias to teach us how we can use the wisdom behind the signs to navigate our relationsh...
Listen
33. Speaking to the after-life and healing before and after death with Nurse Courtney (the soul clinic) from 2020-06-21T08:09
Today I am speaking to Nurse Courtney, a board certified advanced holistic nurse, public health nurse in the states and a nurse coach who specialises in the integration of science, spiri...
Listen
32: How to let go of the past with mindset coach Polly Bateman from 2020-06-14T08:00
On today's show, I interview Mindset & Performance Coach, Author and Thought Leader Polly Bateman. In today’s episode we are talking about how you can let go of the past, especially loosen t...
Listen
31. How to find your own medicine for the soul with Heather Lilleston from 2020-05-31T09:00
Welcome to this week's episode with Heather Lilleston, founder of Yoga for Bad People, Yoga trainer and teacher and host of wellness retreats globally. I first met Heather in Mexico and she has ...
Listen
30. Your body has the answers your looking for with Dr Christiane Northrup from 2020-05-24T09:00
On today's show I have Dr Christiane Northrup, an author, doctor and complete inspiration who has shaped my life since I first read her books when I was a teenager. Dr Northrup pioneered...
Listen
29: Why Human Design can help you improve relationships and understanding yourself with Jenna Zoe from 2020-05-17T08:00
Is the answer to understanding ourselves better in Human Design? Today's episode is with Human Design expert Jenna Zoe. She explains what this approach means, why it was created and how by using...
Listen
28: The trends happening in wellness right now with Well + Good Editor in Chief Kate Spies from 2020-05-10T08:00
Hello and welcome to a special episode of the Not Perfect podcast with Kate Spies, Editor Chief of Well + Good, one of the leading health and wellness online magazines that guide millions global...
Listen
27: How to harness the power of your mind for change with Dr Rick Hanson from 2020-05-03T03:00
On today’s show I have a true idol of mine, the psychologist and New York Times Best Selling author Dr Rick Hanson. He has been a true leader in the entire positive neuroscience movement an...
Listen
26: Why should you take a DNA test? The next step in wellness. from 2020-04-26T03:00
To celebrate National DNA day this week, today’s episode is all about DNA and genetics as I interview former Olympic medalist and founding team member of the award winning Circle DNA, Andrew Ste...
Listen
25. How to break faulty thinking and manage unpleasant emotions with Dr Joan Rosenberg from 2020-04-19T03:00
In today's episode, we explore what living an emotionally authentic life looks like with leading clinical psychologist, Dr Joan Rosenberg! It was a special recording as I teamed up with The Arts...
Listen
24: The power of speaking your truth and self nourishment with Sam Branson from 2020-04-12T03:00
On today's show, I am delighted to have the entrepreneur, adventurer, philanthropist, filmmaker and environmentalist Sam Branson! Even though this interview cut out 8 times and Sam is on the oth...
Listen
23: Myndstream: how music can change a mood with Michael Whalen from 2020-04-05T07:33:40
On today's show, I am delighted to have the 2-time Emmy Award Winning composer Michael Whalen who specializes in creating music to soothe the mind. Michael starting creating music when he realiz...
Listen
21: How to protect your mind from social contagion, break your addictions and bad habits & find out why kindness is the solution with Dr Jud Brewer from 2020-03-29T03:00
In this very special episode, world leading expert Dr. Jud Brewer talks us through how we can protect our mind from collective fear, identify addictions and ways to break through them and why ki...
Listen
20: The quickest way to release stress, anxiety and old emotions with James Dowler from 2020-03-22T04:00
Today's episode is about using the breath as a powerful tool to release old emotions and let go of stress and anxiety. Breath-work practioner James Dowler explains what is breath-work, conscious...
Listen
COVID-19 Anxiety Special: The science behind anxiety and how we can manage it better with Dr Pittman from 2020-03-18T17:50:11
This is a special corona episode I recorded yesterday to get some helpful content out there asap in these times of heightened anxiety and stress. We are all feeling the changes and understanding...
Listen
18. Redefining the relationship you have with yourself w/ Ryan Haddon from 2020-03-15T04:00
Spiritual mentor, guide, hypnotherapist, speaker and writer Ryan Haddon guides us through how to cultivate a more compassionate relationship with yourself in this week's episode. In this episode...
Listen
17. How to create more magic in your life with Adam Robinson from 2020-03-08T11:00
On today's show I interview Adam Robinson - American educator, author, US Chess Federation life master and co-founder of The Princeton Review. He has been teaching me his wisdom for 2 years now ...
Listen
16: A special chat with my psychotherapist mum on the mind, life and nature from 2020-03-01T00:30
This episode is very special as it's with my mum!! If you are feeling like a real hearty, hot cup of tea mum chat, then this episode is for you. Pippa Jamie has been a student of the mind for 25...
Listen
15. Building resilience over happiness with Dr Zelana Montminy from 2020-02-23T04:00
In this episode I chat to Dr Zelana Montminy, a behavioral scientist, positive psychologist, researcher, bestselling author of '21 days to resilience', speaker and TV host. We explore menta...
Listen
14. The science behind sleeping well with Dr Neil Stanley from 2020-02-16T04:00
In this episode sleep researcher for 25 years and author of 'How to Sleep Well' Dr Neil Stanley dives into busting myths behind sleep while teaching us about what actually happens during sleep. ...
Listen
13. The psychology behind seduction with Dr Raj Persaud from 2020-02-09T09:00
On today's show I am speaking to award winning consultant psychiatrist, broadcaster and best selling author Dr Raj Persaud! We dive into the psychology behind seduction and the research behind h...
Listen
12. Will Williams on how meditation keeps his heart open while not giving a sh%t from 2020-02-02T12:00
In this episode Will Williams and I discuss his path to meditation, staying open even when the world tries to numb you and a quick dive into the benefits of having a mantra.
Will Willi...
Listen
11: Recovering from stress, anxiety and heartbreak with Dr Soph from 2020-01-26T04:00
On today's show I interview Dr Soph! She is a fantastic Clinical Psycologist, therapist and speaker on all things emotional. In this episode we dive into the science and studies behind heartbrea...
Listen
10. The science behind how to feel happier with Alex Korb from 2019-12-15T04:36:08
This weeks guest is Alex Korb, the neuroscientist and author of 'The Upward Spiral: Using neuroscience to reverse the course of depression'. Alex's book was a huge inspiration in the creation of...
Listen
9. How can hypnotherapy and past-life regression help with Daniel Ryan from 2019-12-08T09:00
In this episode I interview Daniel Ryan, second generation hypnotherapist and co-director at The Center for Integrative Hypnosis. We explore what hypnosis is, the benefits of past life regressio...
Listen
8. From guns and gangs to Buddhism and peace of mind from 2019-12-01T04:00
I met Hakim, a thought-leader, Ti Chi master and Vegan Buddhist in the summer and he blew me away. In this episode, Hakim shares his story that meanders through gangs in London, New York and Tex...
Listen
7. Thoughts are not facts: The Imposter Cure with Dr Jessamy from 2019-11-24T04:00
Take a deep breath and dissolve into a conversation with Dr Jessamy - a clinical Psychologist, speaker and bestselling author. In this episode we talk about her approach to happiness, managing t...
Listen
6. How to slow down and enjoy life more from 2019-11-17T09:00
4 x Best-selling books, 2 x Ted speaker, Founder and pioneer of the SLOW revolution, Carl Honore talks about the myths behind speed and why we should consider slowing down to live a better life....
Listen
5. To heal you have to feel w Angelika Alana from 2019-11-10T12:00
Thought-leader, founder of coaching programme Lit Up For Life Angelika Alana talks about embracing emotion to heal. In this conversation, we talk about our tendency to numb emotion and how learn...
Listen
4. Self compassion will change your life from 2019-11-03T12:00
Nicky Clinch, transformational mentor, Hayhouse author, and trauma release therapist dives into how self compassion saved her life, and how we can generate more in ours. Mother and Warrior Woman...
Listen
3. How to find radical self acceptance: Britteny, Trap Yoga Bae from 2019-10-27T04:00
Prepare yourself for a conversation that will touch your core and hopefully change your life. Britteny aka Trap Yoga Bae is disrupting the wellness scene with her own interpretation of yoga, mindfu...
Listen
2. Moby: finding freedom from addiction. from 2019-10-20T08:00
In today’s show I interview an extraordinary human-being. Award-winning musician, producer, animal rights and mental health activist, philanthropist and restauranteur Moby. In the show he talks abo...
Listen
1. But what is happiness? Gelong Thubten guides us. from 2019-10-08T11:00
In the very first episode of Not Perfect, World thought-leader, meditation teacher, Buddhist monk and author of 'A Monk's Guide to Happiness' Gelong Thubten explores how to feel happier, tips to...
Listen