110. The One Strength Exercise You Aren't Doing But Should Be - a podcast by Jill Angie

A lot of people think of the physical training it takes to run a race, however long the distance. Without running the miles, it’s unlikely you’ll succeed. That said, too many people don’t realize there is actually a much more important muscle you need to be strengthening and training in order to get to the finish line.

Get full show notes and more information here: https://notyouraveragerunner.com/110

Further episodes of Not Your Average Runner, A Running Podcast

Further podcasts by Jill Angie

Website of Jill Angie