180. Small Changes for Big Results with Kiah Twisselman - a podcast by Jill Angie
from 2021-01-21T07:00
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Join us this week to hear Kiah share the keys to creating long-lasting mindset and lifestyle shifts, and what it takes to become the person who lives your dream life. We can so easily turn to a vicious cycle of self-hatred, but Kiah shows us how giving ourselves grace when our humanness kicks in will get us where we want to go.
Get full show notes and more information here: http://notyouraveragerunner.com/180
Further episodes of Not Your Average Runner, A Running Podcast
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Website of Jill Angie