187. Treadmill Tips and Tricks - a podcast by Jill Angie

Tune in this week as I share everything you need to know to master the treadmill. I’m guiding you through the safety precautions available to you if you currently feel super nervous about trying it out, and I’m also addressing some of the most frequently asked questions, from how to stop feeling bored on it to lightening your stride and simulating an outdoor running experience.

Get full show notes and more information here: https://notyouraveragerunner.com/187

Further episodes of Not Your Average Runner, A Running Podcast

Further podcasts by Jill Angie

Website of Jill Angie