188. How to Avoid Overtraining - a podcast by Jill Angie

Listen in this week as Jen, Elle Dee, and I discuss the perils of overtraining and how to spot the warning signals that you might be doing it. So many of us know the benefits of scheduling rest days on our plans, and yet we struggle to find peace with it, so we’re sharing what our days off often look like and our best tips for what you can do to avoid overtraining.

Get full show notes and more information here: https://notyouraveragerunner.com/188

Further episodes of Not Your Average Runner, A Running Podcast

Further podcasts by Jill Angie

Website of Jill Angie