44. Is Running For 20 Seconds Enough? - a podcast by Jill Angie
from 2018-09-06T06:00
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Rebels, I'm addressing a question I get asked a lot by people who are thinking about starting to run, and that question is, "Is 20 seconds at a time really enough? Today, I've got three points to make about why running in 20 seconds intervals will get you to your goal, whether that's training for a marathon or just so you feel confident in calling yourself a runner.
Get full show notes and more information here: https://notyouraveragerunner.com/44
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