85. Your Questions Answered: Intervals and Motivation with Jen Lamplough - a podcast by Jill Angie

This week, we're covering two topics that are at the foundation of the work we do in Run Your Best Life - intervals and motivation. It's going to be super useful to anyone new to running and act as a reminder to long-time runners out there. We're giving you the lowdown on intervals, how you should time them, what not to do, and what we personally like using.

Get full show notes and more information here: https://notyouraveragerunner.com/85

Further episodes of Not Your Average Runner, A Running Podcast

Further podcasts by Jill Angie

Website of Jill Angie