Podcasts by Not Your Mothers Podcast with Sonnet and Veronica
Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly.
This podcast is for you if:
• You’re looking for answers to match your experience.
• You ever feel frustrated with mom life and feel like you’re doing it wrong.
• You’re looking for your mama tribe that gets you.
• You feel misunderstood and overwhelmed by people’s opinions.
...Or maybe you just want to better understand the heck is going on!
YOU ARE NOT ALONE.
We also know that there is SOOO much information on the internet and it can be overwhelming when you’re searching for answers.
So we’ve sought some of the best experts in their fields to give you actionable soundbytes, insights, and support that you can immediately implement into your life.
We’re here to do it together. Let’s get dirty and real and raw and let’s talk about it all!!
My name is Sonnet and I am Veronica and welcome to Not Your Mother’s Podcast.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5123958/advertisement
Further podcasts by Not Your Mother's Podcast with Sonnet and Veronica
Podcast on the topic Kindererziehung
All episodes
Farewell from Sonnet and Veronica from 2021-12-28T12:00:02
As 2021 comes to a close, Sonnet and Veronica have decide to sunset their hit show Not Your Mother's Podcast to go on to other ventures to continue growing as empowered mamas and individuals.
...
Everybody Lies with Vanessa Coppola from 2021-12-21T12:00:02
Today we are talking to Vanessa Coppola about the lies we tell ourselves and others, that we don’t even realize- and how these little lies keep us from the life we really want.
This show...
Understanding Crypto with Jane Gallina from 2021-12-15T00:41:22
Today we are talking to Jane Gallina about taking control of your finances and educating yourself as a mom on crypto, investing, and trading.
This show is part of the Spreaker Prime Netw...
Intro to NFTs and Crypto for Moms with Crypto Yuna from 2021-12-07T12:00:02
Today we are talking to Crypto Yuna about how she has transformed her traditional artist career into killing the NFT and Crypto game as an artist and how you can do this too as a mom and artist or ...
Listen
Reclaiming The Sex Goddess Within with Lacey Broussard from 2021-11-30T12:00:03
Increasing your sex drive. Tapping into your sensuality so you can have the sex of your dreams. In this episode, Lacey Broussard gets steamy about what practice you can do to get in touch with your...
Listen
What Nobody Tells You About Motherhood with Alexandra Sacks from 2021-11-23T12:00:05
The Emotional Motherload. Navigating the emotions of new mom life. In this episode, Alexandra Sacks, MD dives deep into “matrescence,” the transition to motherhood that is as demanding as adolescen...
Listen
How Becoming a Mom Can Make You a Better Human Being with Laura Iz from 2021-11-16T15:00:02
Motherhood can fulfill your dreams. Appreciating the little things in life. In this episode, we celebrate the responsibilities moms have of raising decent citizens of the world.
The Unsp...
How to Set Clear Boundaries For Yourself with Mara Glatzel from 2021-11-14T12:00:03
Setting boundaries in relationships. Learn how to advocate for your needs. In this episode, Mara Glatzel gleams some insight on what it looks like when your boundaries are being overstepped and wha...
Listen
What Limiting Beliefs Are You Dying For with Suzee Edwards from 2021-11-09T15:00:11
Limiting beliefs. In this episode, Suzee Edwards talks about accountability in your life for YOUR issues, to help heal your relationships.
The Unspoken
A happy marriage means...
Tapping into Your Superpower as a Mom with MOMGUL from 2021-11-02T14:00:10
Who are you. In this episode, powerhouse Raquel Kelley from MOMGUL teaches us how to define what truly makes us happy and how to not judge yourself or others.
The Unspoken
Reserve ...
The Secret to Having a Good Relationship With Your Parenting Partner with Kimberly Cabot from 2021-10-26T14:00:08
Do your work. In this episode, Kimberly Cabot shares how to really clear the rubble and built-up resentments with your parenting partner, so you can show up as your best self for you and your child...
Listen
How to Have a Happy Divorce with Ben Heldfond and Nikki Debartolo from 2021-10-19T14:00:14
Focus on your side. In this episode, Ben and Nikki share how their sure to be high-conflict divorce, ended up being amicable after their own inner work, and the deep benefits of the family.
<...
How to Slow Down Time With Your Children with Julie Chang from 2021-10-12T14:00:09
Julie Chang is a wife, mom, TV journalist, show creator, actor and survivor.
The Unspoken
Parents are unaware that they have the ability to slow down time with their children.
Listen
The Evolution of Our Parenting as it Reflects Our Child’s Development with Ann McKitrick from 2021-10-05T14:00:06
Parenting is a developmental process. In this episode, Ann McKitrick shares how as your child goes through stages of development, parents need to adjust and grow as well.
The Uns...
How to Stay Connected to Your Spouse with Marnie Nir from 2021-09-28T14:00:12
Having sex. In this episode, Marnie Nir talks about getting out of your own way, and making intimacy with our partner a priority, for the benefit of all areas of your life.
The Uns...
Exposing Your Children To Diversity in a Fun Way with Nisha Bhatia from 2021-09-21T08:00
Actionable diversity. In this episode, Nisha Bhatia, founder of Festivities Box, talks about helping children understand there is a world that exists beyond what they see by introducing them to var...
Listen
How to Have Conversations Around Diversity and Inclusion with Akhila Das Blah from 2021-09-14T08:00
Celebrate diversity early. In this episode, Akhila Das Blah, Co-Founder of indigrow, shares all about practical and accessible ways to teach our children about diversity and multiculturalism throu...
Listen
Healing Your Body After Having Children with Tighten Your Tinkler from 2021-09-07T08:00
Fix your body. In this episode, Christina Walsh from Tighten Your Tinkler shares how to heal your body after having children, no matter how much time has passed.
This show is part of th...
How to Start Letting Go of Martyrdom with Sally Maxwell from 2021-08-31T08:00
Getting unstuck. In this episode, Inner U Coach Sally Maxwell talks about how to stop the mother's martyrdom and how to ditch the million excuses to start living a life we actually love and desire....
Listen
How to Transition Your Toddler into a Big Kid Bed with Rachel Mitchell from 2021-08-24T08:00
Transition out of crib. In this episode, Pediatric Sleep Specialist and founder of My Sweet Sleeper Rachel Mitchell, shares how to transition your toddler to a big kid bed and tips on parenting the...
Listen
Self-Compassion: We Give It To Our Kids But Not Ourselves with Dr. Laura Froyen from 2021-08-17T08:00
Parents deserve compassion. In this episode, Dr. Laura Froyen from The Balanced Parent Podcast talks about how parents can practice practical and sustainable self-compassion and why it’s vital to o...
Listen
The 3 People You Need to Prepare Yourself for Divorce with Michelle Dempsey from 2021-08-10T08:00
Building your divorce team. In this episode, divorce coach Michelle Dempsey from Mom’s Moving On Podcast shares how to leave your marriage when that is the healthiest thing for you.
Thi...
Using Play To Connect With Your Child with Lovevery co-founder Jessica Rolph from 2021-08-03T08:00
Using play to connect. In this episode, Lovevery Co-Founder Jessica Rolph talks about connecting to our children through play and supporting their learning by being present and connected.
Listen
Real Talk with Raising Children You Like: How to Be The Emotional Container For Your Child from 2021-07-30T08:00
Managing big feelings. In this month's Real Talk with Raising Children You Like, we talk about being the emotional container for our children and learning to be okay with their big feelings.
<...
Mom Talk: Signs of Asperger's in Toddlers with Samantha Groom from 2021-07-29T08:00
Asperger's Syndrome. In this month’s Mom Talk episode, Samantha Groom shares her story of raising a child with Asperger’s and how to navigate this life.
This show is part of the Spreake...
The Secret To Aligning Your Life to Your Goals and Dreams with Hildie Dunn from 2021-07-27T08:00
Achieving goals. In this episode, Hildie Dunn from The Handel Group shares how to get really clear on what you want for your life, and how to implement a step-by-step plan to achieving your goals.<...
Listen
What You Need Tell Your Friends About Preparing for Postpartum with Nina Spears from 2021-07-20T08:00
All the tips for preparing for the most supportive postpartum, for you or your friends.
What kind of questions to discuss with your parenting partner before the baby gets here.
Insight ...
A Healthy Microbiome for You and Your Kiddos with Royah Loie from 2021-07-13T08:00
Healthy gut. In this episode, Royah Loie talks about how to have a healthy microbiome from birth with your children and for yourself as well.
This show is part of the Spreaker Prime Net...
Real Talk with Raising Children You Like: Anxiety Solutions for Parenting The Second Child from 2021-07-09T11:00
In this month's episode of Real Talk with Raising Children You Like, we are talking about the anxiety that comes with parenting the second child and how to relieve that anxiety and trust in the pro...
Listen
Self-Care Ideas for Moms with Victoria Anderson from 2021-07-06T08:00
Self-care is care. In this episode, Victoria Anderson talks about how to get clear on what you want to create in your life, get to the core of your self-talk that is keeping you from achieving your...
Listen
Owning Your Truth as a Mom with Jessica Buchanan and Jessica Kidwell from 2021-06-29T08:00
Own your truth. In this episode, Jessica and Jess from the podcast “We Should Talk About That” about being vulnerable, owning your truths, and taking action in your parenting to reflect this.
...
Attachment Parenting, Coffee and Co-Sleeping-Oh My! with Amanda and Alexis from 2021-06-22T08:00
Attachment parenting. In this episode, Amanda and Alexis debunk the fear behind attachment style parenting. This conversation is Inclusive for all moms and they advocate for moms who want to lean i...
Listen
The Key To Sprinkling Adventure Into Your Life with Kimberly Crossland from 2021-06-15T08:00
Traveling with kids. In this episode, Kimberly Crossland shares her secrets on how to make life more adventurous and the key to staying consistent with it.
This show is part of the Spre...
How to Organize Your Life to Keep What Works and Leave What Doesn’t with Stephanie Uchima-Carney from 2021-06-08T08:00
Intentional living. In this episode, Stephanie Uchima-Carney shares her secrets on creating a life with intention and purpose so you can leave behind what doesn’t serve you.
This show is...
Getting to The Root Cause Of Your Stress with Megan Blacksmith from 2021-06-01T08:00
Hormonal Health. In this episode, Megan Blacksmith talks about holistic and hormonal health and how the power of our thoughts and beliefs show up in our health and overall feeling in our daily live...
Listen
Bringing Motherhood Out of the Private into the Public with Alessandra Simmons from 2021-05-27T08:00
Motherhood is not a secret. In this month’s Mom talk, Alessandra Simmons brings motherhood into the public, incorporating all the parts of yourself in what you bring to the table is powerful.
...
Get Your Entire House To Sleep with Annalaina Marks from 2021-05-25T08:00
Sleep training without crying it out. In this episode, Annalaina Marks gives insight on children’s sleep and what to do about it when they are having a hard time with it.
This show is p...
How to Take Charge and Transform The Toddler Years with Raising Children You Like from 2021-05-18T08:00
Being triggered is not the problem. It’s what we do with those triggers that could potentially become problematic. In this special Mom Talk episode Sonnet and Veronica talk about their passion fo...
Listen
How to Foster Inclusivity in Our Children with Kaanji and Tara from 2021-05-11T08:00
Raising anti-raciast kids. In this episode, Kaanji and Tara talk about fostering inclusivity with our children and creating a diverse network of friends in our community.
This show is p...
Tips to Strengthen Your Parenting Partnership After Babies with Dr. Tracy Dalgleish from 2021-05-04T08:00
Heal broken patterns. In this episode, Dr. Tracy Dalgleish talks about healing the patterns in our relationship that hold us back from co-creating a strong and healthy partnership after children. <...
Listen
How to Promote Healthy Body Image and Eating with Our Children with Jaren Soloff from 2021-04-27T08:00
Healing yourself. In this episode, Jaren Soloff shares how to heal your own relationship with food and body, so that you can model and promote healthy body awareness and eating with your children. ...
Listen
Passing Down Anxiety Onto Your Children with The Pedi Pals from 2021-04-20T08:00
Anxiety in parents. In this episode, two pediatricians, the Pedi Pals, talk about the anxiety that parents have, how that affects children, and how to mitigate it.
This show is part of t...
How to Increase Safety For Your Child When Using Social Media with Ed Peisner and Marc Berkman from 2021-04-13T08:00
Safe on the internet. In this episode, Ed Peisner and Marc Berkman from the Organization for Social Media Safety talk about how to navigate the unknown waters of social media with our children and ...
Listen
How to Break-Free From Feeling Like You’re in Survival Mode with Jennifer Blossom from 2021-04-06T08:00
Getting out of a rut. In this episode, Jennifer Blossoms talks about the systems you can put into place to simplify your life, do more of what you love, and break free from survival mode.
Listen
Tips for Co-Parenting After Divorce in a Healthy Way with Abbey Williams from 2021-03-30T08:00
Co-parenting tips. In this episode, Abbey Williams from the Mimosas with Moms Podcast talks about navigating the tricky waters of co-parenting after getting a divorce.
This show is part ...
Mom Talk: Choosing to Be a Single Parent with Cathy Park and Toni Jacalone from 2021-03-25T08:00
Choice motherhood. In this special Mom Talk episode, Cathy Park and Toni Jacalone share their journeys on choosing to become single mothers and the hurdles they’ve had to overcome.
This ...
Everything You Need to Have in Place Before Becoming a Parent with Ryan Haddon from 2021-03-23T08:00
Self-compassion. In this episode, Ryan Haddon shares the secret of what you need to have in place before becoming a parent, and how to achieve it.
This show is part of the Spreaker Prime...
Making Your Dreams Actually Come True with Laurie Gerber from 2021-03-16T08:00
Find your truth. In this episode, Laurie Gerber shares how to connect your heart, head, and body in a no BS way to see real change in your marriage and family and actually achieving your wildest dr...
Listen
Teaching Your Children Financial Literacy with Benny Nachman from 2021-03-09T09:00
Financial literacy. In this episode, Benny Nachman talks about how to teach young children financial literacy and the benefits that come from understanding it at an early age.
This show...
Dying to Be a Good Mother with Heather Chauvin from 2021-03-02T09:00
Self-care is not selfish. In this episode, Heather Chauvin talks about coming up against parts of yourself you have cut off and how to reconnect in your truth.
This show is part of the S...
How to Connect to Your Sexuality to Live a More Whole Life with Krystal Taylor from 2021-02-25T09:00
Sexual wholeness. In this episode, Krystal Taylor shares how to connect to your sexuality so you can live a more fulfilled life.
This show is part of the Spreaker Prime Network, if you ...
How to Identify and Support Children with Dyslexia with Nicole Holcomb from 2021-02-23T09:00
Identifying dyslexia. In this episode, Nicole Holcomb shares the markers to look for if you think your child may have dyslexia and how to best support them.
This show is part of the Spre...
Teaching Children How to Have Self-Esteem with Paula Sacks from 2021-02-16T09:00
Attachment theory. In this episode, Paula sacks shares how our attachment style with our children affects their self-esteem and sense of self in the world throughout their lives.
This sh...
Restructuring Your Home To Create Inner Balance with Renae Fieck from 2021-02-09T09:00
Decluttering your home. In this episode, Renae Fieck shares how to restructure your home so you can tame the inner chaos to live a more joyful life.
This show is part of the Spreaker Pri...
What You Can Do To Support Your Vagina and Pelvic Floor Health with Marcy Crouch from 2021-02-02T09:00
Heal your vagina. In this episode, Marcy Crouch- a pelvic floor physical therapist, talks about ways to strengthen your pelvic floor and heal your vagina post-birth, no matter how long it’s been!
Teach Your Child How to be a Confident and Thoughtful Contributor to Society with Brianna Ruelas from 2021-01-28T09:00
In this month's Mom Talk episode, Brianna Ruelas shares the benefits of teaching your children entrepreneurship skills and easy and practical tips on implementing them.
This show is part...
How to Reframe Your Approach to Discipline with Tina Payne Bryson from 2021-01-26T09:00
Disciplining children. In this episode, Tina Payne Bryson- co-author of The Whole-Brain Child, shares what parents need to unlearn about discipline and how to reframe our roles as disciplinaries so...
Listen
Holistic Integrative Pediatrician Spills the Tea for Keeping Our Children Healthy with Dr. Elisa Song from 2021-01-19T09:00
Keeping children healthy during the pandemic. In this episode, Dr. Elisa Song breaks down how to keep our immune systems up during the pandemic and gives incredible tips on how to treat childhood e...
Listen
How to Finally Heal Your Body After Having Kids with Erica Ziel from 2021-01-12T09:00
Pelvic floor after baby. In this episode, Erica Ziel breaks down how to take care of our bodies after having a baby in a whole and holistic way.
This show is part of the Spreaker Prime ...
A Must-Listen to Conversation for All Moms from 2021-01-05T09:00
In our 100th episode, we bring back 4 parenting experts for a rich and deep conversation exploring the transformation of motherhood, mindfully raising children in both body and spirit and how to ke...
Listen
Our Biggest Learning Lessons of 2020 with Sonnet and Veronica from 2020-12-29T09:00
Favorite episodes. In the episode, we- Sonnet and Veronica share our favorite episodes from 2020 and share how we’ve been able to implement the incredible tips each guest has shared so you’re bette...
Listen
Reflect and Release 2020 and Step Into 2021 with Tools and Strategies to Create the Life You Want to Be Living with Caz Gaddis from 2020-12-22T09:00
Letting go and setting up. In this episode, Caz Gaddis shares how to strategically free up your vital energy, to be able to show up for the life you really want. Cheers to a new year!
Th...
How to Live a Life with Healthy Boundaries with Dr. Ashurina Ream from 2020-12-15T09:00
Boundary setting. In this episode, Dr. Ashurina Ream identifies the signs of living a boundariless life and shares ways you can establish and hold healthy boundaries in all of your relationships.
Traveling and Working in an RV with Your Family with Michelle Knight from 2020-12-08T09:00
Mom life and business on the road, In this episode, Michelle Knight talks about raising a family in an RV, running a 6-figure business and creating a life for her and her family to love.
Listen
When to Worry About Your Child’s Milestones with Dr. Mona Amin from 2020-12-01T09:00
Developmental milestones. In this episode, Dr. Mona Amin from the Pedsdoctalk Podcast talks about milestone parameters and when to worry if your child seems delayed in hitting them.
Thi...
How to Work Through Roadblocks in Life with Monica Berg from 2020-11-24T09:00
Guilt-free living. In this episode, Monica Berg talks about defending your life against shame, blame, and guilt and how to help your children to have these skills, as well.
This show is...
How to Incorporate Healthy Foods in Your Everyday Meals with Michelle Piccolo from 2020-11-17T09:00
Weekly check-in. In this episode, Michelle Piccolo shares fun and healthy ways to elevate the food to make for toddlers that is easy and sustainable.
This show is part of the Spreaker Pr...
How to Share Photos Safely on the Internet with Leah Plunkett from 2020-11-10T09:00
Photos of children. In this episode, Leah Plunkett gives concrete tips on how to share photos of children online in a safe and private way.
This show is part of the Spreaker Prime Netwo...
Helping Your Child Through Trauma Inducing Situations with Roma Norriss from 2020-11-03T09:00
Stress in children. In this episode, Roma Norriss shares how to trauma release techniques to help children live a healthy life.
This show is part of the Spreaker Prime Network, if you ar...
Mom Talk: Setting Boundaries with Your Parenting Partner with Juju Waters from 2020-10-29T08:00
Speak up. In this Mom Talk episode, Juju Waters shares how to set boundaries with your parenting partner to understand how to work in relationship with each other and respect each other’s roles.
How to Stop Intergenerational Trauma with Bryanna Kappa from 2020-10-27T08:00
Stop the cycle of abuse. In this episode, Bryana Kappa enlightens us about how to heal intergenerational trauma and put a stop to childism.
This show is part of the Spreaker Prime Networ...
Set Your Toddler Up For Successful Sleep Routine with Brittany Sheehan from 2020-10-20T08:00
Toddler Sleep. In this episode, Brittany Sheehan shares how to navigate toddler nap strikes, room sharing for siblings, and bedtime battles.
This show is part of the Spreaker Prime Netw...
What to Be Teaching Your Children to Become Excellent Readers with Joan Kelley from 2020-10-13T08:00
Teaching your child to read. In this episode, Joan Kelley shares the step-by-step process of how to effectively teach children to read that doesn’t require books or flashcards.
This show...
The Secret to Slowing Down Your Busy Life with Heidi Stevens from 2020-10-06T08:00
Manifesting your destiny. In this episode, Heidi Stevens lays down the steps to showing up for what you want in the world, and how to give yourself permission to do life your own way.
Th...
How to Explain Respect To a Child with Hannah and Kelty from 2020-09-29T08:00
Respectful parenting. In this episode, Hannah and Kelty share a step-by-step process of how to raise children with respect to minimize power struggles and begin to see the behavior we want to see f...
Listen
Mom Talk: Living With Postpartum Depression with Yasmin Regan from 2020-09-24T08:00
When it’s more than the baby blues. In this Mom Talk episode, Yasmin Regan shares her journey with postpartum depression and anxiety.
This show is part of the Spreaker Prime Network, if ...
Raising Children to Support Gender Equality with Kyl Myers from 2020-09-22T17:04:47
Gender-creative parenting. In this episode, sociologist Kyl Myers talks about her gender creative parenting journey and offers incredible tips on the dialogue to use to create an inclusive gender e...
Listen
How to Introduce Your Children to Highly Allergenic Foods with Dr. Katie Marks-Cogan from 2020-09-15T08:00
Safely introduce allergenic foods. In this episode, Dr. Marks-Cogan shares how to introduce your children to highly allergenic foods and the ins and outs of pediatric allergies.
This sho...
How to Fall Back in Love with Your Partner with Dana Myers from 2020-09-08T08:00
Sex after marriage. In this episode, Dana Myers talks about the connection between sensuality and confidence and how to identify the ebb and flow of your sex life with your partner so you’re able t...
Listen
How to Heal After A Parent Dies with Dara Kurtz from 2020-09-01T08:00
Lessons from a motherless mom. In this episode, Dara Kurtz talks about mothering her two daughters after losing her own mom and going through cancer. She also shares tips on how to live in the mom...
Listen
An Inside Look Into the Fatherhood Journey with Clint Edwards from 2020-08-27T08:00
Practical wisdom. In this episode, Clint Edwards, Daddy blogger and author shares practical insights and advice from his journey as a father.
This show is part of the Spreaker Prime Netw...
“Strengthen The Child, Nourish The Mother” - A Guide to Chinese Herbs with Jeremiah Krieger from 2020-08-25T08:00
Vitality and clarity. In this episode, Jeremiah Krieger discusses the magic of Chinese herbs and how vital of a role they play to replenish the mother after childbirth.
This show is part...
How to Create a Life You Love with Amanda Walker from 2020-08-18T08:00
Taking time for yourself. In this episode, Amanda Walker talks about the origin of misleading thoughts around happiness and shares steps to creating a life you can be proud of.
This sho...
Balancing Your Hormones and Period Through Nutrition with Katie Bressack from 2020-08-11T08:00
Women’s health and hormones. In this episode, Katie Bressack talks about how the TMI stuff about your body is what actually tells you what is going on internally and emphasizes the power of nutriti...
Listen
How to Talk to Your Child About The Unknown with Sasha Sagan from 2020-08-04T08:00
Death. COVID. Religion. In this episode, Sasha Sagan explores the process of how to talk to children about the unknowns of the world and how to honor different traditions once you start a family.
Mom Talk: Tips on Giving Birth During the Coronavirus Outbreak with Sonnet Matthews from 2020-07-30T08:00
VBACs and giving birth during a pandemic. In this episode, Sonnet shares her birth story that occurred during one of the most uncharted times in our history- the COVID-19 global pandemic. She share...
Listen
How to Identify and Manage Your Coping Skills with Dr. Claire Nicogossian from 2020-07-28T08:00
Maternal mental health. In this episode, Dr. Claire Nicogossian talks about the optimal way to care for your children and offers practical solutions to identifying and managing your coping mechanis...
Listen
How to Raise Compassionate Children That Are Global Citizens and Socially and Emotionally Intelligent with Ryanne Plaisance from 2020-07-21T08:00
Kids matter. In this episode, Ryanne Plaisance shares ideas on how to raise children that are global citizens, socially and emotionally intelligent, resilient and compassionate, and also touches on...
Listen
How to Use Wardrobe to Feel Comfortable and Confident in Your Body Again with Laurie Brucker Amerikaner from 2020-07-14T08:00
Confidence with style. In this episode, Laurie Brucker Amerikaner shares how to find your best style after having kids that will also make you feel empowered.
This show is part of the Sp...
Everything You Need to Know About V-BACs with Julie Francom and Meagan Heaton from 2020-07-07T08:00
V-BAC myths. In this episode, Julie Francom and Meagan Heaton debunk all things V-BAC and share all the information you need to have a healthy and safe vaginal birth after cesarian.
This...
How to Regulate Your Child's Emotions with Alyssa Campbell and Bryana Kappa from 2020-06-30T08:00
Emotion control. Helping your child cope with their big feelings. In this episode, we chat with Alyssa Campbell and Bryana Kappa, two childhood development experts about self-regulation and emotion...
Listen
Mom Talk: Getting Your ‘Sexy Back’ After Divorce with Gina Lamanna from 2020-06-25T08:00
Co-parenting, style and getting your sexy back after divorce. In this month’s Mom Talk episode, Gina Lamanna breaks down how to get connect with your confident self so you can show up to live a mor...
Listen
The Importance of Photography with Wendy Maybury from 2020-06-23T07:00
Documenting memories. In this episode, Wendy Maybury chats about how the stories we tell through photography are the memories our children will carry and the importance of being able to document, e...
Listen
How to Talk to Your Company About Creating a Work-Life Balance for Parents with Christy MacGregor from 2020-06-16T08:00
Workplace guilt. Creating work-life balance, In this episode, Christy MacGregor shares the steps in having a conversation with your company about how to create work-life balance so you can alleviat...
Listen
COVID-19 Advice From a Pediatrician on Making Decisions For Your Family with Kelly Fradin from 2020-06-09T07:00
Breaking quarantine and assessing risk. In this episode, Dr. Kelly Fradin breaks down how to educate and assess the benefits and risks when it comes to COVID-19, so you’re able to make the best dec...
Listen
How to Stop Dieting and Beating Yourself Up with Dana Barron from 2020-06-02T07:00
Diet Culture. Improving your body image for good. In this episode, Dana Barron breaks down the cycle of the thought process so many of us were raised with and then offers concrete tips on how to ch...
Listen
Mom Talk: How to Normalize Feeling Like a Failure with Jenna Kim Jones from 2020-05-28T07:00
Lowering your standards. In this episode, we giggle our way through with Jenna Kim Jones as she chats about why normalizing feelings of failure are good for your mental health.
This show...
Self-Care Hacks for Moms Who Don’t Have Time with Deanna Schober from 2020-05-26T07:00
Realistic self-care. 1% shifts. In this episode, Deanna Schober shares her hacks for self-care, even the busiest mamas can do and explains why it's so important.
This show is part of the...
How to Be an Awesome Mom with Leslie Bruce from 2020-05-19T07:00
Mom guilt. Being an awesome mom. In this episode, Leslie Bruce shares all the ways you can show up in your life so you can be the most amazing mom ever.
This show is part of the Spreaker...
How to Get Your Child To Eat When They Refuse with Jennifer Anderson from 2020-05-12T07:00
Picky eating toddler. In this episode, Jennifer Anderson digs into how to get a picky eater to eat the foods you make them, even if they refuse.
This show is part of the Spreaker Prime N...
How to Know When to Call it Quits on Your Marriage with Kate Anthony from 2020-05-05T07:00
Marital problems. Should you stay or should you go? In this episode, Kate Anthony shares her methods on helping women figure out if they are in an emotionally abusive relationship and steps on how ...
Listen
Mom Talk: What You Need to Know About Migrant Children Detention Centers with Casey Revkin from 2020-04-30T11:00
Detention Centers. Reunite families separated at the border. In this month's Mom Talk episode, Casey Revkin shares the truth about what's going on in the detention centers across America and what y...
Listen
Activities To Do With Your Child That Don't Require Toys with Ayelet Marinovich from 2020-04-28T07:00
Learn with Less. In this episode, Ayelet Marinovich teaches us the secret to supporting our children’s development without any toys.
This show is part of the Spreaker Prime Network, if y...
How to Create a Stress-Free Eating Experience with Your Kids with Jessica Gust from 2020-04-21T07:00
Picky eating. It’s not about the food. In this episode, Jessica Gust breaks down how our relationship with food impacts our children’s ability to eat peacefully and gives practical tips on enjoying...
Listen
Practical Tips on Babyproofing Your Marriage with Julia Kantor from 2020-04-14T07:00
Connecting with your spouse. In this episode, Julia Kantor dives deep into the work of the Gottman Institute to shed some light on how we can’t change the core differences between our spouse and sh...
Listen
How to Lose Weight Without Ever Thinking About It with Amy Rosoff Davis from 2020-04-07T07:00
Weight loss. Eat whatever you want, as long as you enjoy it. In this episode, Amy Rosoff Davis enlightens us on how beautiful it is to live in the moment and how that’s the secret to weight loss.
How to Negotiate with a Narcissist with Rebecca Zung from 2020-03-31T07:00
Getting a divorce. Winning a negotiation with your ex. In this episode, Rebecca Zung shares some incredibly useful tips on how to negotiate for what you want and the steps it takes to make sure you...
Listen
Tips on Living a Minimalist Lifestyle During Social Distancing with Desirae Endres from 2020-03-24T07:00
Marie Kondo your life. It’s possible to live a minimalist lifestyle as a mom. In this episode, Desirae peels back the layers of what minimalism is and how attainable it can be, even if you’re livin...
Listen
Activities To Do With Your Kids During Social Distancing and COVID-19 from 2020-03-17T07:00
COVID-19 and social distancing. As the world adjusts to managing life during this pandemic, we're re-releasing our chat with Beth Rosenbleeth, founder of Days with Grey to offer some fun ways to ke...
Listen
Mom Talk: How to Get Your Kids to Eat The Food You Make Them with Bryana Kappa from 2020-03-10T07:00
Picky eaters. How to get your kids to eat vegetables. In this bonus episode, Bryana Kappa dives into the myths about picky eaters and dives deep into who is responsible for what at mealtime.
<...
What We’ve Learned After 1 Year of Unspoken Conversations from 2020-03-03T16:38:41
Happy anniversary to Not Your Mother's Podcast. We cannot believe it's been a year! In this very special episode, you get to learn what our unsaids are, what struggles we have personally had, what ...
Listen
Mom Talk: Essential Oils to Replace Cleaning Products and Tylenol with Sunit Suchdev from 2020-02-27T08:00
If you’ve ever wondered about essential oils, but felt overwhelmed by the idea of one more thing to learn about, or pressure to buy from some friend… this episode is for you!
Especially ...
How to Create the Motherhood Experience You Dream Of with Sunit Suchdev from 2020-02-25T08:00
Raising kids. You can make any rules you choose. In this episode, Sunit Suchdev explains how motherhood can be anything you want it to be and gives tips on how to find inspiration.
This ...
Sacrifices a Mom Makes with Adrianne Wright from 2020-02-18T08:00
Finding balance. Creating a smarter structure to your day. In this episode, Adrianne Wright discusses the nuanced life of a mother and why it’s not as cut and dry as we strive for.
This ...
Evidence-Based Techniques to Improve Pelvic and Abdominal Symptoms with Ashley Gammon from 2020-02-11T08:00
Baby belly, leaks, and painful sex. Finding answers to some embarrassing postpartum symptoms. In this episode, Ashley Gammon chats all things belly-pooch and provides tips on how to get your body b...
Listen
The One Word You Shouldn’t Teach Your Children to Sign with Etel Leit from 2020-02-04T08:00
Baby sign language. Teaching your child to communicate. In this episode, Etel Leit gleams insight on the benefits of teaching your child to sign and cautions on the one word to stay away from for o...
Listen
Mom Talk: The Myth of The Happy Mother with Jackie Shoemaker Holmes from 2020-01-30T08:00
I don’t love parenting. In this episode, Jackie Shoemaker Holmes creates a safe space to be honest about your motherhood journey and shares some insight about how to create that for other mamas, too.
Listen
How to Solve Sexual Desire Differences with Kelly McDonnell-Arnold from 2020-01-28T08:00
Sexual Discrepancy. How to get on the same page with your partner. In this episode, Kelly McDonnell-Arnold gets hot and heavy about the difference between men and women’s libidos and what you can d...
Listen
A Person's Journey Through Birth with Britta Bushnell from 2020-01-21T08:00
Identity of death. There is a loss of Self when a person becomes a mother. In this episode, award-winning childbirth educator Britta Bushnell dives into the uncomfortable discussion about the griev...
Listen
Overcoming Complications in Your Pregnancy with Parijat Deshpande from 2020-01-14T08:00
High-risk pregnancy. Affect the course of your pregnancy. In this episode, Parijat Deshpande discusses how our bodies are built to work with us, not against us- even if it may not feel like it, esp...
Listen
Blended Family and Step-Parenting Tips with Dawn Krieger from 2020-01-07T08:00
Step Children Hacks. Learning to bond with a blended family. In this episode, Dawn Krieger shares what it takes to build a lasting relationship with your stepchildren and how to connect with your i...
Listen
The Beginning of a New Decade with Not Your Mother's Podcast from 2019-12-31T08:00
Can you believe 2020 is here? In this episode, Sonnet and Veronica chat about what they plan to learn this year and reflect a little bit about boundaries when it comes to parenting.
Listen
Happy Holidays from Not Your Mother's Podcast! from 2019-12-24T08:00
A special bonus episode to share our biggest takeaways from our first year of interviews. Happy Holidays, mamas!
Listen
Using Supplements to Regulate Your Period, Increase Your Fertility and Manage Pre and Post-Natal Life with Suzie Welsh from 2019-12-17T08:00
Regulate your period. In this episode, Suzie Welsh from Binto talks about how important it is to take the right supplements for different stages of a woman’s life and what to look for when shopping...
Listen
Natural Ways to Increase Fertility with Rachel Cole from 2019-12-10T08:00
Getting pregnant. Increase your fertility without IVF. In this episode, Rachel Cole tells us all about Mercier Therapy and how effective it can be for women who are trying to become pregnant or try...
Listen
Mom Talk: Requirements to Be a Foster Parent with Crystal Pettit from 2019-12-05T08:00
Crystal is the Mom of Crazy Pieces. She started a YoutUbe channel to document and share their journey with foster care and adoption. They have 3 biological and 8 adopted children. They often forget...
Listen
Rediscovering Great Sex After Baby with Dr. Christina-Stein from 2019-12-03T08:00
Sex after baby. Getting back your libido. In this episode, we talk with Dr. Christina Stein, Clinical Sexologist and Marriage and Family Therapist all about what postpartum and sex can look like, f...
Listen
The Secret to Tidying Up with Lili Petitt from 2019-11-26T08:00
Decluttering your home. In this episode, Lili Petitt dives into the messiness of what causes clutter and how to get a handle on it, once and for all.
Listen
Incorporating The Montessori Method into Your Daily Life with Berenice Saint Saens from 2019-11-19T08:00
Montessori for your toddler. In this episode, Berenice Saint Saens discusses the philosophy of Montessori and how incorporating it into your child's life can set them up to be a successful member o...
Listen
Preventing Sexual Abuse and the Power of a Mother’s Intuition with Shannon Tripp from 2019-11-12T08:00
Molestation prevention. Tapping Into Your Intuition. In this episode, Shannon Tripp talks about the innate power each woman is born with and how that can live our best life because of it.
Listen
Everything You Need To Know About Your Pelvic Floor with Sara Reardon from 2019-11-05T08:00
Pelvic floor health. Learning to fix your vaginal muscles so you don’t pee when you laugh. In this episode, Sara Reardon takes us on the journey of our pelvic floors starting from birth and what yo...
Listen
Mom Talk: Being Okay with Being a Messy Mom with Amie Jay from 2019-10-31T07:00
Amie is a writer, a mom of three boys 15 months apart each, and on a mission to help create a supportive community for mamas on the journey- so that we all feel less alone in the messy imperfect an...
Listen
The Secret To Getting Your Kids To Behave with Ralphie Jacobs from 2019-10-29T07:00
When it comes to behavior, it’s not about the children having issues, it’s about the parent having behavioral issues. If you want to change your child’s behavior, the parent must change theirs.
Listen
Being Honest About How You're Showing Up in Relationships with Jennifer Butler from 2019-10-22T07:00
Shifting your relationships. Leading with love and showing up how you want others to show up. In this episode, Jennifer Butler breaks down how to open your heart when you’re frustrated with yoursel...
Listen
Learning to Trust Your Baby with Jennifer Davidson from 2019-10-08T07:00
You know best. Tapping into the internal wisdom you have as a mother and trusting the bond with your baby. In this episode, Jennifer Davidson blends the science and intuition that is present with ...
Listen
CART CLOSING TODAY 9pm PST: The Toddler Tantrum Toolkit from 2019-10-04T09:00
Today is the last day of the Toddler Tantrum Toolkit. And we just added another training ABSOLUTELY FREE for anyone who purchases before tonight at 9pm PST >> How to Get Your Partner on Board!
...
Parenting the Path to Least Anxiety with Lauren Archer from 2019-10-01T09:00
Education is empowerment. Parenting within the lines is what the experts say to do but as parents, we have options. In this episode, Lauren Archer gives us permission to learn the various tools we ...
Listen
Introducing... The Toddler Tantrum Toolkit! from 2019-09-30T19:34:25
Manage tantrums once and for all! We're so excited to introduce the Toddler Tantrum Toolkit to all you mamas who've been on this journey of motherhood with us.
Bryana Kappa has put togethe...
Mom Talk: Activities To Do With Your Kids at Home with Beth Rosenbleeth from 2019-09-26T09:00
Activities for kids. In this month’s episode of Mom Talk, Beth Rosenbleeth from Days with Grey breaks down the importance of starting play at home and how to set up playtime to involve all of the s...
Listen
What Strength Training Does To Your Body with Angela Little from 2019-09-24T09:00
Transforming your mom bod. Getting started on loving your body through weight training. In this episode, Angela Little breaks down the reason why eating more calories and strength training is the k...
Listen
Mom Talk: How to Cope with Toddler Tantrums with Bryana Kappa from 2019-09-19T09:00
Toddler Tantrums. Minimize meltdowns through connection. In this bonus episode, Bryana Kappa dives deep into the world of tantrums and teaches us how to copy, manage and minimize them.
The Secret To Raising Kids You Like with Wendy Snyder from 2019-09-17T09:00
Positive discipline works. Learn the paradigm shift it takes for parents to make in order to raise kids you like. In this episode, Wendy Snyder dives into issues parents run into with strong-willed...
Listen
You Don't Have to Choose Between Being a Stay at Home Mom or a Working Mom with Allison Lancaster from 2019-09-10T10:00
Work from home. Know your options about what kind of work you can do at home while raising your little ones. In this episode, Allison Lancaster gleams insight on what it takes to work from home, wh...
Listen
What To Do If You Are Having a Hard Time Getting Pregnant with Suzy Goodwin from 2019-09-03T09:00
Infertility is common. Taking the steps to be proactive about your fertility health. In this episode, we chat with Suzy Goodwin to discuss her journey with fertility and what ultimately lead her to...
Listen
Mom Talk: Working Through Mom Guilt with Jordyn Palos from 2019-08-29T09:00
Mom Guilt. The unavoidable feeling mamas get for so many reasons. In this episode, we chat with Jordyn Palos on what it's like to be a working mama powerhouse and how she navigates through the guil...
Listen