Podcasts by Nourishing Notes with Vicki Shanta Retelny, RDN

How To Lose Belly Fat from 2022-10-19T15:12:02

In this episode, I highlight simple ways to lose belly fat.

Eating Well To Manage Stress from 2022-09-07T15:35:24

In this episode, I highlight foods and beverages that can help manage cortisol in the body.

Eating To Your Circadian Rhythm For Weight Loss from 2022-05-17T15:21:47

In this episode, I highlight why timing of meals is important for weight management and weight loss.

Hormone Balancing Foods from 2022-03-31T14:13:02

In this episode, I highlight foods that can help balance your hormones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an...

Sea Greens: Are They Good To Eat? from 2022-03-14T21:35

In this episode, I highlight the health benefits of sea greens, such as seaweed and algae. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Balance vs. Variety from 2022-01-25T20:29:22

In this episode, I highlight the difference between balance and variety when it comes to eating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

6 Ways To Evolve Your Eating from 2022-01-04T21:10:41

In this episode, I highlight how gradual changes add up to a healthier lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

Uncorking Wine’s Health Benefits from 2021-11-02T20:09:06

In this episode, I highlight the potential health benefits of wine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...

How To Fill Up On Fiber from 2021-08-24T21:32:32

In this episode, I highlight how and why to get fiber into your day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://ancho...

The Healthy Side of Grilling from 2021-05-26T15:00:41

In this episode, I highlight some healthy grilling tactics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why Fat Is Fabulous from 2021-04-14T15:01:01

In this episode, I highlight the health benefits of fat in your diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc...

How Much Salt Is Enough? from 2021-03-29T19:08:52

In this episode, I highlight what a daily does of salt looks like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...

Fill Up With Hydrating Foods from 2021-03-24T14:24:28

In this episode, I highlight the power of water-filled foods. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap...

How To Eat For Better Sleep from 2021-03-17T15:23:58

In this episode, I highlight simple eating changes you can make to sleep better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...

The Beauty of Broccoli from 2021-03-03T16:03:06

In this episode, I highlight the healthy power of broccoli. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

5 Nutrition Myths Debunked from 2021-02-16T23:12

In this episode, I debunk five common nutrition myths. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s Celebrate Chocolate! from 2021-02-10T15:29:51

In this episode, I highlight the health benefits of chocolate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/...

The Heart Healthy Side of Olive Oil from 2021-02-03T15:51:07

In this episode, I highlight the heart health benefits of olive oil. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://ancho...

The Goodness of Ginger from 2021-01-27T15:44:52

In this episode, I highlight the health and culinary aspects of ginger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an...

Why You Should Eat Avocados from 2021-01-15T21:40:04

In this episode, I highlight the healthy side of avocados and simple ways to enjoy them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

The Scoop on Squash from 2020-11-18T16:04:07

In this episode, I highlight the health benefits of squash. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Metabolism Boosters from 2020-11-11T16:01:04

In this episode, I highlight ways to keep metabolism humming along well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://...

Easy Ways To Get Calcium from 2020-10-28T15:27:04

In this episode, I highlight simple ways to get enough calcium every day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://...

Why You Should Enjoy An Apple A Day from 2020-10-21T15:01:58

In this episode, I highlight the health benefits of apples. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

Tame Your Stress With Adaptogens from 2020-09-29T19:04:50

In this episode, I define adaptogenic herbs and how they can lower stress in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Are Eggs Good For You? from 2020-07-08T13:41:13

In this episode, I highlight the healthy side of eggs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How To Be A Smart Snacker from 2020-07-01T14:29:24

In this episode, I highlight how to snack smartly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is Pasta Bad For You? from 2020-06-17T14:28:37

In this episode, I highlight the facts about pasta. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Best Ways To Get Vitamin D from 2020-06-10T13:37:16

In this episode, I highlight the magic of vitamin D and how to get enough every day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

How To Eat To Maximize Your Energy from 2020-06-03T13:48:15

In this episode, I highlight key eating strategies for sustaining energy levels. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...

The Best Ways To Cook Once and Eat Twice from 2020-05-20T13:47:18

In this episode, I highlight simple ways to stretch your meals for the week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...

The Best Ways to Balance Blood Sugar from 2020-05-13T15:22:35

In this episode, I highlight the best ways to stabilize your blood sugar everyday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

How Much Water Should You Drink from 2020-05-06T15:51:50

In this episode, I highlight the right amount of water for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm...

Simple Ways to Smackdown Sugar from 2020-04-29T13:56:58

In this episode, I highlight simple ways to decrease sugar in your day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an...

3 Low-Calorie Virtual Happy Hour Cocktails from 2020-04-22T14:44:02

In this episode, I highlight low calorie alcoholic drinks for virtual happy hours. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

The Health Benefits of Coffee from 2020-04-15T14:18:39

In this episode, I highlight the healthy side of your daily java. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.f...

Simple Ways to Streamline Grocery Shopping from 2020-04-08T14:17:14

In this episode, I highlight ways to stretch groceries and simplify meal planning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Track What You Drink To Lose Weight from 2020-04-01T14:13:42

In this episode, I highlight how liquid calories add up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Foods To Eat For Immune Health from 2020-03-25T14:23:28

In this episode, I highlight foods to eat for immune function and health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://...

How To Boost Your Mood with Food from 2020-03-18T14:12:31

In this episode, I highlight what foods to eat to elevate your mood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://ancho...

6 Simple Ways to Spring Clean Your Kitchen from 2020-03-04T15:41:38

In this episode, I highlight simple ways to Spring clean your kitchen and pantry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

The Marvels of Mushrooms from 2020-02-26T15:07:38

In this episode, I highlight the amazing health benefits of mushrooms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc...

3 Ways to Enjoy the Moment from 2020-02-19T15:30:13

In this episode, I highlight three ways to savor the present. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...

Power Up with Plant Protein from 2020-02-12T14:43:40

In this episode, I highlight the powers of plant protein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3 Ways to Eat Heart Healthy from 2020-02-05T15:25:30

In this episode, I highlight ways to eat to keep your heart healthy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://ancho...

How To Eat For Eye Health from 2020-01-29T14:47:55

In this episode, I highlight foods to keep your eyes healthy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap...

3 Ways to Nourish Your Skin from 2020-01-22T14:58:24

In this episode, I highlight 3 key ways to keep your skin healthy and glowing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt...

Why You Should Use Turmeric from 2020-01-15T15:44:15

In this episode, I highlight the benefits of turmeric. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Celebrate Oranges for Citrus Season from 2020-01-07T19:49:03

In this episode, I highlight the nourishing and culinary value of oranges. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:/...

3 Lifestyle Mantras To Live By from 2019-12-18T14:46:03

In this episode, I highlight why lifestyle change is important and offer a few of my top lifestyle mantras to life by. --- This episode is sponsored by · Anchor: The easiest way to make a podca...

Train Your Taste Buds to Enjoy Less from 2019-12-11T14:50:10

In this episode, I highlight how your taste buds tire over time and savoring foods and drinks allows you to enjoy them more. --- This episode is sponsored by · Anchor: The easiest way to make a...

Why You Should Eat Whole Foods from 2019-12-03T23:42:16

In this episode I explain why whole foods are important to eat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/...

Does Turkey Make You Sleepy? from 2019-11-27T14:29:37

In this episode, I address whether or not the holiday bird makes you sleepy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https...

Why Women Get Tipsy Faster Than Men from 2019-11-20T04:11:21

In this episode, I explain how alcohol is metabolized in women versus men. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:/...

3 Ways to Steer Clear of Temptations from 2019-11-13T13:09:16

In this episode, I give you three simple ways to avoid tempting foods and beverages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Are You Ready To Change Or Not? from 2019-11-06T03:35:36

In this episode, I explain the science of habits and how to tell if you are ready or not to make behavior changes in your life. --- This episode is sponsored by · Anchor: The easiest way to ma...

The Goodness of Green Tea from 2019-10-30T13:42:15

This episode explores green tea’s healing properties. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mindful Party Planning from 2019-10-16T20:46:38

In this episode, I give tips on healthy party planning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dining Out Smart from 2019-10-09T04:19:46

In this episode, I am talking about quick tips for how to dine out mindfully. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt...

Is it bad to eat cholesterol? from 2019-10-02T03:14:21

In this episode, I am talking cholesterol. Is it safe to eat foods that contain cholesterol? Take a quick listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

How to Squelch Your Cravings from 2019-09-26T01:47:22

Are you looking for simple ways to reduce your food cravings and still enjoy what you eat? I’ve got some tips for you in this episode of Nourishing Notes. --- This episode is sponsored by · An...

Nourishing Notes with Vicki Shanta Retelny, RDN (Trailer) from 2019-09-25T01:47:22