172: How to Build Connection and Common-UNITY + Exercises that Calm the Chaos for a Sustainable Inner and Outer Being with Brookelin Gottlieb - a podcast by Nixie Marie
from 2020-09-01T07:00
In this week's episode, Nixie Marie sits down with Brookelin Gotlieb (@breathewithbrookelin) who was born in the suburbs outside of Baltimore, Maryland, and was born with a love for all things movement, magic and wellness. From age 3 still to this day, she has had her hand on the ballet barre exploring the benefits that this incredible disciple has to offer. Her love for movement has carried her through her every step. Today, she lives in Denver, Colorado where she is a Master Trainer for Pure Barre.
She also runs her own brand, Breathe with Brookelin where she specializes in teaching people yoga, conditioning, breathing practices, how to have a healthy body image and different lifestyle practices for creating balance and consistency in your everyday rituals. Brookelin specializes in teaching lifestyle practices that calm the chaos of our daily “hustle” culture and create sustainable regular practices for balance. Utilizing the chakras to center, crystals to energize, movement, writing, mediation, and yoga to ground and awaken. By incorporating these actions each day you will allow your inner and outer being to align.
Brookelin believes that movement is medicine and that words are power and she invites you to take a deep breath in and a slow exhale out into new possibilities.
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What we chat about:
- Building COMMON-UNITY
- Lifestyle practices that calm the chaos to create a sustainable inner and outer being
- How to create connection during a global pandemic
- Is living in a community or commune the NU way?
- How to find inner peace to create outer beauty
- Movement as medicine through times of change
- The importance of morning rituals to keeps your vibes high
- Breathing to get back into your body
Learn more about Brookelin’s work here!
Resources:
After Skool- Maslow's Hierarchy of Needs
https://www.youtube.com/watch?v=7T6GaDht6do
Special thanks to our sponsors!
CLARYTI
CLARYTI is the complete zero waste home cleaning solution made with all-natural ingredients provided by Mother Nature. Founded and created by Nixie Marie. Raise the vibes of your home with CLARYTI!
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Intro music created by Deya Dova
Mid-roll and Outro Music by Sarita
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