Podcasts by Nutri-iQ Radio

022: The Vegan Diet Breakdown. Is It Good For Health, Weight Loss & The Environment? from 2020-11-10T07:00

This week we’re breaking down the vegan diet. Is it good for health? Weight loss? Is it better for the environment? We dig into all this and more.

What are your thoughts on the vegan diet...

021: Use Halloween To Springboard Yourself Into A New Life from 2020-10-26T07:00

We just couldn’t decide what to do with our Halloween-themed show this week. We thought about how Halloween is a time to give yourself a break and indulge in the holiday, what trick or treating ...

020: 3 Tweaks To Your Diet That Could Help Save The World from 2020-10-19T06:00

Climate change and the devastating impact we’re having on the environment is real. We can often be left wondering what we as individuals can do to help change the course of this train we’re on.<...

019: Male Bulimia, Emotional Binge Eating & Overcoming Disordered Eating from 2020-10-12T06:00

Disordered eating is a lot more common than you might think and yes, it happens to men, too.

1 in 4 people suffering with disordered eating are thought to be male and both me, your host, ...

018: The World’s Best Exercise & Workout Routine - Guaranteed Results from 2020-10-05T05:00

In this week’s podcast we learn the secret to the world’s best exercise & workout routine.

We all wish we knew it. Every time we start again we just want to know:

“What’s the o...

017: 30 Years Sober - A Special Guest Interview For Sober October from 2020-09-30T07:30:49

This week we’ve got a very special guest on the show; because Nutri-iQ founder Jim Gale is interviewing his dad.

Last month, Jim’s dad celebrated 30 years sober. As you can imagine, this ...

016: Why Your Weight Went Up (Even Though You Did Everything Right) from 2020-09-21T05:00

This week on Nutri-iQ Radio we’re learning why you might have gained weight even though you’ve been doing everything right.

We’ve all been there, right? It’s frustrating. You’ve dedicated...

015: Weight Watchers - Diet Breakdown from 2020-09-07T06:00

This week on Nutri-iQ Radio we’ve got another we’re learning all about Weight Watchers with another diet breakdown. We’re going to learn how Weight Watchers works, how it gets results, how ...

014: The Difference Between Weight Loss & Health from 2020-08-31T05:00

This week on Nutri-iQ Radio we’re learning about the difference between weight loss and health. We tend to talk about them together as the same thing, but that’s not necessarily the case.

013: The UK Obesity Strategy, Better Health And... Chlorinated Chicken?! from 2020-08-17T20:36:37

The Obesity Strategy is the UK Government’s latest campaign to try and tackle the obesity crisis. Will it work? Is it too aggressive or not enough? Find out in this week’s podcast with Shaun and...

012: The Keto Diet Breakdown - Magic Pill Or Dangerous Fad? from 2020-08-11T13:34:33

Keto is the biggest diet trend going right now, but what’s it all about? Does it live up to the hype or is it just another fad?

Find out in this week’s episode where your host, Shaun Herr...

011: Rachel Young - Taming Technology, Breaking Free From Labels & Finding Your Superpower from 2020-08-03T05:00

Overcoming the labels given to us as kids is key to fulfilling our greatest potential as adult. Learn how our guest did just that in this week’s brilliant interview.

Also learn how to tam...

010: How To Finally Get (And Stay) Motivated from 2020-07-27T05:00

Motivation. It’s never there when we feel like we need it, and it seems impossible to just “get” it.

This week we’re learning what it actually is, why we don’t really need it, and how to ...

009: Calorie Counting Diet Breakdown from 2020-07-22T08:31:25

Calorie counting is often thought of as the holy grail of weight loss approaches. It’s the most direct approach, there’s no fluff, but it’s not without its drawbacks.

In this week’s episo...

008: The Only (Actual) Way To Get Results from 2020-07-13T09:00

Getting results is simple. But sometimes we’re left feeling like we're doing all the right things and getting nowhere. When this happens, there’s just one thing missing. This week we’re going to...

007: Allan Reid - How Playing Gets You Active For Life from 2020-07-06T06:00

This week we’ve got an interview with the awesome Allan Reid. If you listened to our last show where Shaun interviewed Zee; Shaun and Allan met at the same place - a summer camp out in the state...

006: Zirak Pajnigar - The Best Things Happen When You Take The Leap from 2020-06-02T07:30:32

This week we’re talking with Zirak Pajnigar: Head of Fitness at Camp Echo in the USA and man who found himself competing at the international level for kickboxing after just 3 years of starting....

005: The Progress Process - How To Guarantee Results from 2020-05-25T05:00

This week’s podcast is a little different than our usual format. Every so often we’re going to be putting out shorter podcasts where either Shaun or Jim will take a deep dive into certain topics...

004: Dan Edwards - How To Stay Focused, Feel Better and Achieve Anything from 2020-05-18T05:00

It’s Mental Health Awareness week so we thought it would be a great idea to have a guest on the show who specialises in mental health and wellbeing.

This week Shaun is talking with Dan Ed...

003: The Sirtfood Diet - Diet Breakdown from 2020-05-11T07:27:13

Adele’s incredible weight loss has had the media rife with excitement this week with a lot of talk and speculation around how she’s managed to achieve it.

We realised during the podcast t...

002: My Client Lost 2 Stone by Drinking Pepsi Max - Interview with Liam Cowley from 2020-05-04T05:00

This week on Nutri-iQ Radio we ask whether it’s a good idea to add chia seeds to your water, whether you should always hit your target calories or if it’s okay to be under and we find out how on...

001: Our Thoughts On "The Restaurant That Burns Off Calories" from 2020-04-26T14:45:53

Welcome to the first ever episode of Nutri-iQ Radio where we talk about all things food, fitness and feeling good to help you learn how to clear the confusion and get your results, your way.