Podcasts by Dream Body Playbook

S. 2 Ep. 3 // OZEMPIC?! from 2023-12-13T10:53

Welcome to Episode 3 of the Dream Body Playbook, where we're diving deep into the world of Ozempic! 🎙️ Join your hosts Alexis and Serena, as they spill the tea on the reality behind Ozempic...

S. 2 Ep. 2 // Healthy Holiday Reminders! from 2023-12-06T10:07

Welcome to a special episode of the Dream Body Playbook! 🎄✨ In this festive edition, Alexis and Serena are here with your ultimate guide to navigating the holiday season while keeping your heal...

We're back!!! Season 2 here we come! from 2023-12-05T19:03:43

Welcome to Season 2 of the Dream Body Playbook, the podcast where health, fitness, and lifestyle dreams become reality! Join the dynamic duo, Alexis and Serena, from the Carolina C.O.R.E. Practi...

Ep 30 Breast Implant Illness with Brittney Pereda! from 2023-07-26T10:31

Welcome to the "Dream Body Playbook" podcast! In this thought-provoking episode, we have a very special guest, Brittney Pereda, joining us to shed light on an important and often misun...

Ep 29 // Do you have a caffeine addiction?! from 2023-07-19T22:21

Welcome to Episode 29 of the "Dream Body Playbook" podcast! In this captivating episode, we dive into the world of caffeine—a stimulant deeply intertwined with our daily lives. Join us...

Ep 28 How to get unstuck....Get DEEP with Lex & Serena from 2023-07-12T10:29

In this raw and intimate episode, join hosts Lex and Serena as they courageously open up about their personal experiences with feeling stuck and share profound insights on how to break free from...

Ep 27 Break Ups & Trauma with the CCP Team from 2023-07-05T10:45

In this special episode, we are honored to welcome our beloved assistant, Hannah, as our guest. Join us as Hannah courageously opens up about her recent life-changing events and shares her perso...

Ep 26 // Is It worth it?! Water cocktails!? from 2023-06-28T10:35:39

Welcome to the Dream Body Playbook Podcast, your ultimate guide to achieving your fitness goals and optimizing your health. In this eye-opening episode, we take a closer look at water cocktails ...

Ep. 25 Overcoming Limiting Beliefs with Travis Dalrymple! from 2023-06-21T10:08:36

Welcome to an eye-opening episode of "Dream Body Playbook," where we explore the fascinating topic of limiting beliefs. In this installment, we are thrilled to welcome our special gues...

Ep 24 // Our Top 5 Gym girl Essential Items! from 2023-06-14T10:20:25

Welcome to a fabulous and fun-filled episode of "Dream Body Playbook!" In this special edition, we're spilling the beans on all our must-have gym girl essentials. From stylish acti...

Ep 23 Life is LIFING & we are OVERWHELMED! from 2023-06-07T10:14:16

Welcome to another invigorating episode of "Dream Body Playbook." In this installment, we delve into the whirlwind of life's busy seasons and discuss how to maintain a healthy life...

Ep 22 // Inside the world of bodybuilding with Emma Kinsley! from 2023-05-31T10:22:25

Welcome to Dream Body Playbook, where we dive deep into the world of fitness, mindset, and achieving your dream physique. In this episode, we have the privilege of hosting the inspiring Emma Kin...

Ep 21 // How to manage your energy crashes! from 2023-05-24T10:20:14

In this episode, we explore the topic of managing energy crashes, a common experience for many individuals who lead busy, active lives.

Join Lex and Serena as they share their...

Ep. 20 The Importance of Deload Weeks in Training from 2023-05-17T10:57:52

As athletes and fitness enthusiasts, we often focus on pushing ourselves to the limit and striving for constant improvement. But sometimes, taking a step back and giving our bodies a break is ju...

Ep. 19 // Summer is here!! How do I stay healthy!? from 2023-05-10T10:42:25

Summer is here, and that means travel, vacations, and plenty of opportunities to indulge in delicious foods and drinks. But how can you stay on track with your health and wellness goals while st...

Ep. 18 Weekly Reset Routines // Inspired by Sydney Adams from 2023-05-03T10:19:45

Are you feeling overwhelmed and disorganized? Do you struggle to stay on top of your goals and priorities? In this episode, we're discussing the power of weekly reset routines and how they c...

Ep. 17 // Top 5 things that will help you live your healthiest & happiest life! from 2023-04-26T10:02:18

Do you want to live your healthiest and happiest life? In this episode, we're sharing our top 5 tips for achieving optimal health and well-being. From nutrition to exercise to mindfulness, w...

Ep. 16 Is it worth it? // Mouth taping, 3-2-8 Method & Pilates! from 2023-04-19T09:58:14

Are you curious about the latest health and wellness trends? Do you want to know whether they're worth your time and money? In this episode, we're diving into three popular practices - m...

Ep. 15 How to ditch the f****** scale!!! from 2023-04-12T10:46:32

Are you tired of feeling controlled by the number on the scale? Do you want to learn how to break free from the dieting mentality and embrace a healthier relationship with your body? In this epi...

Ep. 14 Reasons you're making it impossible to reach your protein goals! from 2023-04-05T10:02:24

Are you struggling to reach your protein goals and wondering why it seems impossible to get enough of this crucial macronutrient in your diet? On this week's episode of the Dream Body Playbook, ...

Ep. 13 // How to plan your own workout split! from 2023-03-29T10:18:22

Whether you’re a strength athlete working to get an edge in the gym or someone trying to improve their appearance and health with a bit of weight training, there’s likely a suitable split workou...

Ep. 12 Anti-Diet, Fat Positivity & LIZZO! from 2023-03-22T10:26:07

Tune into todays episode where we chat about the cancelation of diet culture and how LIZZO took it to the extreme. We discuss the fine line between mindfulness and food freedom and not honoring ...

Ep 11 // Fitness THIS or THAT?! from 2023-03-15T10:51:56

Get ready to test your fitness knowledge and join in on the debate as they dive into a series of fitness-related dilemmas. Will you choose "This" or "That"? Will Lex and Serena agree or disagree...

Ep. 10 is it worth it?! // At home gym equipment, collagen, bone broth & baby spoons! from 2023-03-08T11:32:09

Are you wondering if collagen, bone broth, at home gym equipment, and baby spoons are worth your money and time? In this episode of the "Dream Body Playbook" podcast, we dive deep into the topic...

Ep. 9 "I can't I'm busy" // Learn how to prioritize your time for your goals! from 2023-03-01T11:25:38

Are you constantly saying "I can't, I'm too busy" when it comes to your health and fitness goals? In this episode of the "Dream Body Playbook" podcast, we dive deep into the topic of time manage...

Ep. 8 People Please & Setting Boundaries from 2023-02-22T11:26:03

In this episode of our podcast, we dive into the topic of people pleasing and setting boundaries. We discuss the ways in which people pleasing can negatively impact our mental and physical healt...

Ep. 7 // Lex & Serena's GYM ICKS from 2023-02-15T11:00:03

Bringing the TikTok trend to the podcast but make it gym version! 

Do you have any of these icks or other ones we didn't mention?! Let us know! 

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Ep. 6 Food Freedom & How to Find it! from 2023-02-08T11:00:12

On todays episode we are discussing what food freedom is and how you find it! This can be a really confusing topic with a lot of different ways to approach it so we wanted to break it down and m...

Ep. 5 Is it worth it?! // Liver king, Chloe Ting & Hot Girl Walks from 2023-02-01T11:00:28

In episode 2 of our "Is it worth it?!" series we are covering all things Keto coffee for breakfast, Liver King, Chloe Ting, hot girl walks and dead hangs in the gym! 

Tune in to hear...

Ep. 4 Setting yourself up for success! // Setting routines & making changes! from 2023-01-25T11:00:46

In this episode we are covering how to set yourself up for success! 

Throughout life we are going to experiences changes and a need for a different routine! Today we are talking all ...

Ep. 3 // 5 Reasons you're not seeing progress! from 2023-01-18T11:03:17

In this episode we are talking about the top 5 things that are holding you back from losing that 10-15 pounds you have been trying to drop for years now! 

From weekends, training, an...

Is it worth it?! Waist Trainers, Dry Scooping, 12-3-30, Greens Powder & Detoxes from 2023-01-11T11:00:38

In this episode we bring you episode 1 of our is it worth it series! 

From waist trainers and dry scooping to 12-3-30 trends and greens powders! 

We are breaking down all...

Welcome to the Dream Body Playbook from 2023-01-04T11:00:03

From eating disorders to being overweight...

Who are we? Alexis Roberts - online functional dietitian nutritionist and Serena Battista - certified personal trainer and women's hormone spe...

11. Mental Health Awareness with Madi! from 2021-05-05T10:00

Madi and I are breaking the silence and talking about the hard stuff! Tune in to hear all about mental health and some really good tips on how to help yourself and or a friend that is struggling...

10. The way you do one thing is the way you do everything with David Pereira. from 2021-04-14T15:59:12

Today David and I are talking about you ambition and attitude towards doing the things you do in your daily life! As well as letting go of your ego in order to help you learn and live life fully...

9. IT'S MATCH DAY with Caroline Biddle! from 2021-04-07T13:00

Yalll today is the day it is match day (well Monday was) and today Caroline and I spent out morning talking all things dietetic internship, DICAS, and what it takes to become a registered dietit...

8. From Abuse & Poverty to CEO One Goal at A Time with Nelson Tressler. from 2021-03-24T12:00

Nelson tells us his inspiring story from murder, rape & poverty to how he became a successful CEO. He tells us the key to his success and how to tackle your goals the right way! 

7. Canceling Diet Culture with Reagan Knightstep. from 2021-03-17T17:10:13

Come at y'all with a whole lot of insight today!! This long conversation with Reagan was so raw and authentic and I cant wait for y'all to listen to it!! 

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6. Finding Balance with Olivia! from 2021-03-10T11:00

Olivia and I go deep into how to balance all aspect of your life! Work, social life, nutrition, fitness and more! Make sure to follow us!

@nutriti...

5. Become a Personal Trainer with Grace from 2021-03-03T12:00

Wanna be a personal trainer?! Grace tells us step by step how to start your journey to becoming a personal trainer! 

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4. Home Fitness Made Easy with Cortney from 2021-02-24T12:00

This ER nurse and mother of 5 tell us all of her secrets about home fitness and how she gets shredded by never going to the gym! 

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3. Healthy Eating on a Budget with Serena from 2021-02-17T11:00

Sorry about the audio yall!! My internet connection during this recording was not the best! Anyways!!! Listen to hear Serena's motivational story about her weight loss journey and get our best t...

2. SWERK it out with Dawn Rapp! from 2021-02-10T11:00

What is SWERK?! Sweat work twerk babyyyy! This is such an amazing conversation with Dawn about how she has overcome lives adversities and life-threatening experience as well as her passion for S...

1. Going plant-based with Hollan Hawaii. from 2021-02-03T11:00

Diving into the details of a plant-based diet and how to figure out what works best for your body with Hollan all the way from Hawaii!

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23. How to become a better sleeper with Kate Turner from 2020-11-25T09:08:57

Today I am talking all about sleep and how to become a better sleeper with Kate Turner!! Again....sorry for the technical difficulties thanks for coming back for another episode!!

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22. Why being a perfectionist is your enemy with Kate Lyman from 2020-11-18T09:00

Are you a perfectionist?! Well today I am talking with Kate Lyman all about why you SHOULDN'T be a perfectionist and how to stop putting so much pressure on yourself!

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21. What is PCOS with Sam Abbott from 2020-11-11T08:00

Today I'm talking with Sam Abbot about PCOS. What is PCOS? Who does PCOS effect? How to you treat PCOS? We are talking about it ALL!! 

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IT'S MY BIRTHDAY!! from 2020-11-04T10:00

Hey y'all!! Here a quick birthday session Q & A session from questions that y'all asked me on Instagram the other day!

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20. Holistic living with Leslie Bobo from 2020-10-28T07:00

Hey yall!! Today we are talking all about holistic health with Leslie Bobo! If you're interested in all aspects of holistic health and wellness this is the episode for you! Leslie is a RDN that ...

19. Getting organized with Kelsey Willey from 2020-10-21T07:00

Today's episode is all about how to stay organized!! My guest today, Kelsey, is a new mom and business owner!! She is teaching us how she stays organized and what works best for her!! 

18. Healing from within with Carolyn Yachanin from 2020-10-14T07:00

Finding our inner beauty today with Carolyn! I am talking with Carolyn all about how she healed her hormonal acne from within and found the true meaning of beauty along the way!

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17. All things chronic illness with Natalie Kelley from 2020-10-07T07:00

Do you struggle with a chronic illness?! Nat and I tackle all the ins and outs of how to live a happy life while dealing with your illness! Tips, dating/relationship, beneficial foods and more!!...

16. Struggles with hormone imbalances with Lulu Godin from 2020-09-30T07:00

Today we are chatting all about how hormones affect the female body and what happens when they are imbalances. My guest today, Lulu Godin, helps me break down and understand all of the basics wh...

NUTRITION 101 Ep. 7 Body Fat from 2020-09-23T07:00

What's up yall!! Today I am talking all about body fat and how to lose it the proper way!! A Topic I know you all are super excited to hear about!!! 

3-Month Holiday Hustle Challenge...

15. All coaches need coaches with Sue Competello from 2020-09-16T06:00

Today I am talking with the amazing Sue Competello, Total Nutrition Technology Health Educator, about how so many clients are under fueled and why their program and technology design wo...

NUTRITION 101 Ep. 6 Antioxidants from 2020-09-09T07:00

On this episode of the nutrition 101 series I'm talking all about antioxidants! Are they good? are they bad? You'll have to listen to find out!

14. Weight Training for Beginners with Ashlee Henson from 2020-09-02T06:00

Are you new to weight training and have no idea where to begin?! This episode is perfect for you! We are talking all things about weight training for beginners and how to get past those nervous ...

NUTRITION 101 Ep. 5 Metabolism from 2020-08-26T07:00

This episode it touching on 4 major topics that have to do with why your metabolism is slow and how you can improve it! 

@...

13. Why nutrition is important during the COVID-19 pandemic with Courtney Rushing. from 2020-08-19T06:00

Today I am discussing why nutrition is so important during the COVID-19 pandemic for healthy immune support with Courtney Rushing! https://www.consumerlab.com/ https://ods.od.nih.gov/ https://ww...

NUTRITION 101 Ep. 5 Polyphenols from 2020-08-12T06:00

Welcome back to the Nutrition 101 Series!! Today I am talking all about polyphenols! Yes, that's the stuff that makes out fruits and veggies colorful!! Forgive me because I can barely pronounce ...

12. Binge Eating with Dajana Marin from 2020-08-05T06:00

In this episode, Alexis and Dajana discuss binge eating and tell their own personal experiences with binge eating. They chat all things trigger foods, coping mechanism, emotional eating and reco...

NUTRITION 101 Ep. 4 Sugar from 2020-07-29T06:00

Hi friend!! Welcome back to my Nutrition 101 series!! Today I am talking all about SUGAR!! I'm diving deep in to the details of naturally occurring sugar, refined sugar, how to recognize sugars on ...

11. Debunking Food Rules with Jenn Trepeck from 2020-07-22T06:00

Today I am debunking 10 of the most common food rules in today's society with special guest Jenn Trepeck!! Get ready to find some food freedom and learn that you can let go of the food rules tha...

NUTRITION 101: Ep. 3 Digestion from 2020-07-15T06:00

In this Nutrition 101 episode I'm talking about all the things you need to know to help improve your digestion! How it works, what to eat, and habits that will make you feel better and less bloa...

10. How to become a Registered Dietitian with Lauren Perrone from 2020-07-08T06:30:58

Diving deep into all the must know details about how to become a dietitian and discussing things that we wish we knew when starting our journey to become an RD! eatright.org Follow us!  @glutesandg...

NUTRITION 101: Ep. 2 Blood Sugar from 2020-07-01T08:46

Welcome back to Nutrition 101!! In this episode I cover all the basics of blood sugar. Hope you y'all enjoy this episode, and learn something from it! & stay tuned for many more Nutrition 101 episo...

9. Why you're struggling to lose weight with Madison Spek from 2020-06-24T06:00

In this episode with Madison Spek we are talking all about out best advice for those of you who are struggling with your weight loss journey! 

"Brownies better than a boyfriend" TRY ...

8. Why Diversity in Nutrition Matters from 2020-06-19T06:00

• Black Lives Matter - an organization dedicated to helping Black people around the world in various way.
  
• Listen

7. Nutrition for Athletes with Kim Norton from 2020-06-17T06:00

Today Kim and I are chatting all things nutrition for athletes. Whether you are in high school going to college, a competitive athlete, or an athlete close to retirement. We are giving o...