Podcasts by Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Further podcasts by Michael Greger, M.D. FACLM
Podcast on the topic Alternative Therapien
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Angiogenesis and Why It Matters from 2023-11-30T08:00:38
The creation of new blood vessels can fuel tumors and the accumulation of body fat
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Why Eat Plants? from 2023-11-23T08:00:49
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating
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Cancer and How Not to Get It from 2022-04-21T07:00:27
Today, on the NutritionFacts Podcast, we hear how to fight the hallmarks of cancer with food and lifestyle.
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More on Fasting from 2022-04-14T07:00:19
Caloric restriction has its charms for many people. It also has a dizzying array of side effects.
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Erectile Function and Dysfunction from 2022-04-07T07:00:10
Today, on the NutritionFacts Podcast, we explore foods that enhance male sexuality and fertility.
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Controlling Arthritis from 2022-03-31T07:00:08
Fifty million people suffer from arthritis. Here are some ways to control the symptoms.
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The Incredible Edible Onion from 2022-03-24T07:00:15
Today, on the NutritionFacts Podcast, we discover some of the health benefits of eating onions.
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Bariatric Surgery vs. Diet from 2022-03-17T07:00:28
What if we could avoid invasive surgery to rearrange our gastrointestinal anatomy by eating right?
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Is Bariatric Surgery Safe? from 2022-03-10T08:00:40
Many of us struggle with weight loss and turn to this surgery when diet and exercise don’t work.
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3MCPD and Me from 2022-03-03T08:00:58
You’ll want to avoid this chemical contaminant and carcinogen that is found in many of the foods we eat.
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A Gut Feeling from 2022-02-24T08:00
Today, on the Nutrition Facts Podcast, we discover why well-balanced gastrointestinal tract is key to our health and well-being.
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Nutrition Facts Grab Bag 22 from 2022-02-10T08:00:21
Today, on the Nutrition Facts Podcast, we look at the effect of heavy metal music, the role that meat plays in triggering Parkinson’s, and the nutritional power of onions.
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Magic Medicinal Mushrooms from 2022-02-03T08:00:19
Mushrooms provide some of the most amazing nutrients, not found anywhere else in the plant kingdom.
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Q&A with Dr. Greger 6 from 2022-01-27T08:00:41
Today, on the Nutrition Facts Podcast, I answer a wide range of nutrition questions on a recent episode of Facebook Live.
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Toxic Mold and You from 2022-01-20T08:00:16
This is not the kind of mold you find in your basement. This is the kind you eat without knowing it.
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There’s a Fungus Among Us from 2022-01-13T08:00:55
Lots of food contains mold toxins. Here’s how to avoid them.
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Q&A with Dr. Greger 5 from 2022-01-06T08:00:20
You have questions and I answer them with information on which foods contain potassium, whether plant-based iron is the best kind, and what to do about heartburn.
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Dr. Greger on the “How to Be Good” podcast from 2021-12-30T08:00:18
There are lots of positive steps we can take in the world to live a more sustainable life. Dr. Greger explores a better way forward with Gareth and Anca Barrett.
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Oats: Not Just for Horses from 2021-12-23T08:00:55
Oats are tasty, healthy, and good for our skin.
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Without Consent from 2021-12-16T08:00:39
In 41 states in the U.S. medical students are legally allowed to practice pelvic exams on anesthetized women.
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Nutrition Facts Grab Bag 21 from 2021-12-09T08:00:44
Today on the Nutrition Facts Podcast, we discover what emulsifiers do to our gut microbiome, learn about the magical powers of cumin, and hear about a very odd reaction to pine nuts
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SIBO: Do You Have It? Do You Want It? from 2021-12-02T08:00:45
Is small intestinal bacterial overgrowth a thing?
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A Doctor a Day Keeps the Apples Away from 2021-11-25T08:00:09
Physician heal thyself. Why most doctors don’t know more about how to prevent the number one cause of death in the U.S. today.
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Statins Part II from 2021-11-18T08:00:52
Today on the Nutrition Facts Podcast, we use a new visualization tool to help us decide if we need to take statins.
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Statins Part I from 2021-11-11T08:00:16
Make an informed choice about whether to take statin drugs.
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Fun with Fermented Foods from 2021-11-04T07:00:08
These foods are rich in probiotics but some are better for you than others.
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Doing the Moringa from 2021-10-28T07:00:04
Don’t try this at home. Today we look at the true health benefits of Moringa powder.
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The Best Diet for Thyroid Function Part 2 from 2021-10-21T07:00:06
More research on keeping our thyroids happy and healthy.
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The Best Diet for Thyroid Function Part 1 from 2021-10-14T07:00:52
How to take care of one of our most important organs — our thyroid.
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Nutrition Facts Grab Bag 20 from 2021-10-07T07:00:38
Cannabis to treat IBD? The healthiest diet according to scientists? Statins that work in one study and not the other?
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Lowering Metastasis Risk from 2021-09-30T07:00:46
Cancer is most deadly when it spreads. Today we look at the best diet to keep cancer in check.
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Q&A with Dr. Greger 4 from 2021-09-23T07:00:15
You throw a wide range of questions at me and I try and answer them while getting my steps in at the same time.
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Fighting Depression from 2021-09-16T07:00:34
Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit.
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Keeping It Clean and Healthy from 2021-09-09T07:00:15
Everybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean?
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An Aspirin a Day? from 2021-09-02T07:00:26
Turns out there are better ways to ensure our health and well being.
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Citrus Power from 2021-08-26T07:00:14
Want to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place.
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One Bad Apple from 2021-08-19T07:00:06
Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served.
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You Say Nitrates, I Say Nitrites from 2021-08-12T07:00:13
Turns out there are good nitrates and bad nitrites. Here’s the breakdown.
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Nutrition Facts Grab Bag 19 from 2021-08-05T07:00:49
Today, on the Nutrition Facts podcast, we take a look at a wide variety of topics including a condition known as syncope (fainting), how to prevent ulcerative colitis, and how to avoid repeat visit...
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Controlling Diabetes from 2021-07-29T07:00:28
Today, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention.
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Fatty Liver Disease and How Not to Get It from 2021-07-22T07:00:07
Most people have never heard of non-alcoholic fatty liver disease but it’s more common than you think.
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What’s the Skinny on Kombucha? from 2021-07-15T07:00:54
It tastes like it might be good for you. But the truth is more complicated.
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Let’s Call It…IBD from 2021-07-08T07:00:14
If you had inflammatory bowel disease you probably wouldn’t want to admit it. Here’s how to prevent it.
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Do Stents Work? Part 3 from 2021-07-01T07:00:59
Can you say Fraud? Today, on the Nutrition Facts podcast, we look at how cardiologists game the system resulting in unnecessary procedures.
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Do Stents Work? Part 2 from 2021-06-24T07:00
Are doctors killing or stroking out thousands of people a year for nothing? Here are some answers.
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Do Stents Work? Part 1 from 2021-06-17T07:00:19
Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open.
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Grains with the Best Gains from 2021-06-10T07:00:34
Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.
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The Health Benefits of Sorghum from 2021-06-03T07:00:46
Today on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.
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Nutrition Facts Grab Bag 18 from 2021-05-27T07:00:34
Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.
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Q&A with Dr. Greger 3 from 2021-05-20T07:00:58
I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.
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Marvelous Health Effects of Ginger from 2021-05-13T07:00:14
Today on the Nutrition Facts Podcast we look at what this root can do for our health.
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Obesity Series: Part 2 from 2021-05-06T07:00:18
Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility.
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Obesity Series: Part 1 from 2021-04-29T07:00:51
Today we look at a condition that is associated with a multitude of serious health issues - obesity.
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Green Tea Power from 2021-04-22T07:00:05
It’s green. It’s tea. And it’s one of the healthiest beverages we can drink.
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Plant-Based Meats: Part 2 from 2021-04-15T07:00:02
Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.
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Plant-Based Meats: Part 1 from 2021-04-08T07:00:07
Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.
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DHA and Pregnancy from 2021-04-01T07:00:26
Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women.
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The Sour Power of Vinegar from 2021-03-25T07:00:24
It may pucker your lips but it delivers a healthy dose of nutrition benefits.
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Q&A with Dr. Greger 2 from 2021-03-18T07:00:46
Today on the Nutrition Facts podcast, I answer a wide variety of your questions.
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Nutrition Facts Grab Bag 17 from 2021-03-11T08:00:32
It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole wal...
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All About Vitamin B12: Part 2 from 2021-03-04T08:00:43
More on that elusive and highly desirable vitamin B12.
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All About Vitamin B12: Part 1 from 2021-02-25T08:00:34
Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.
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More on Marijuana from 2021-02-18T08:00:43
Research shows it can cause strokes, heart attacks, and car accidents.
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What to Do About Acne? from 2021-02-11T08:00:18
Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.
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The Best Diet for Optimal Athletic Performance from 2021-02-04T08:00:21
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.
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The Carbon Footprint of What We Eat from 2021-01-28T08:00:26
Is a climate friendlier diet possible? Let’s find out.
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Our Fasting Fascination from 2021-01-21T08:00:42
Fasting studies are coming out, fast and furious. Here are two new ones.
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Today’s Superfood: Cabbage from 2021-01-14T08:00:50
Cabbage? Yes cabbage. Be sure to have one in your fridge at all times.
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Nutrition Facts Grab Bag 16 from 2021-01-07T08:00:07
If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you.
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Boosting Our Metabolism from 2020-12-24T08:00:39
Today we explore the health effects of speeding up our metabolism.
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Strokes and Diet: Part 4 from 2020-12-17T08:00:59
There are ways that vegetarians can prevent stroke risk. Today we have the final episode in our series on stroke and diet.
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Strokes and Diet: Part 3 from 2020-12-10T08:00:28
We continue our investigation on stroke risk and a plant-based diet. Today, it’s part 3 in our 4 part series on strokes.
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Strokes and Diet: Part 2 from 2020-12-03T08:00:10
New research suggests that vegetarians are more prone to strokes. Here’s the research in part 2 of our 4 part series.
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Strokes and Diet: Part 1 from 2020-11-26T08:00:45
Strokes and how not to have one. Here’s Part 1 of our 4 part series.
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The Best Anti-Inflammatory Diet from 2020-11-19T08:00:01
Sometimes our immune systems are our own worst enemies. Here are ways to prevent the inflammation that comes with immune dysfunction.
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COVID-19 Series: Can We Prevent the Next Pandemic? from 2020-11-12T08:00:49
Today we ask how can we prevent the next pandemic? (Hint: the answer has to do with changing our food system)
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COVID-19 Series: What Does the Future Hold? from 2020-11-05T08:00:44
What should we expect in the coming months and years with SARS-CoV-2? And what other pandemics might the future hold?
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COVID-19 Series: Do Face Masks Work? from 2020-10-29T07:00:32
Today we examine whether or not your pet is a disease vector and determine if that face mask you just bought actually works.
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COVID-19 Series: Hand Sanitizing from 2020-10-22T07:00:18
Today we discover lots of conflicting opinions about one of the simplest ways to inactivate the virus on our hands.
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COVID-19 Series: How to Avoid COVID-19? from 2020-10-15T07:00:38
Today we look at the transmission of the coronavirus and the length of time it can survive on surfaces like paper.
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COVID-19 Series: Immune-Boosting Foods and Zinc from 2020-10-08T07:00:55
Should we be eating immune-boosting foods and what about zinc? Does it help slow the replication of the virus?
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COVID-19 Series: What Does the Clinical Course of COVID-19 Look Like? from 2020-10-01T07:00:52
What does the clinical course of COVID-19 look like for those who survive and what changes can we make to modify our own risk factors?
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COVID-19 Series: Why Can’t We Stop COVID-19? from 2020-09-24T07:00:01
What can we learn from other countries and the 1918 pandemic to slow the spread?
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COVID-19 Series: The Emergence of SARS-CoV-2 from 2020-09-17T07:00:27
Today we examine possible breeding grounds for coronaviruses including wet markets and livestock farms.
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COVID-19 Series: The Origin Story of the Coronavirus from 2020-09-10T07:00:34
In the last 17 years, there have been three new deadly coronavirus epidemics, but where do emerging diseases emerge from?
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Reviewing the Reviews from 2020-09-03T07:00:34
We read a lot of reviews. So we figured it was time to rate which reviews give us the best information.
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Nutrition Facts Grab Bag 15 from 2020-08-27T07:00:52
Today we share some of the latest research on how plant-based diets affect diabetes risk, migraines and calorie dense foods.
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Let’s Talk About Blood Pressure from 2020-08-20T07:00:04
High blood pressure is a common condition, which can cause serious health problems. So how do we get it under control?
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The Obesity Epidemic–Part 3 from 2020-08-13T07:00:07
Could food advertisements and corporate influence be playing a role in the obesity epidemic? Let’s find out.
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The Obesity Epidemic–Part 2 from 2020-08-06T07:00:38
Today we continue our close look at the reasons why so many of us are overweight.
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The Obesity Epidemic–Part 1 from 2020-07-30T07:00:47
Think there’s an obesity problem? You’re right! A third or more of all adults in the U.S. are obese. Here’s Part 1 in our series.
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That Fascinating Circadian Rhythm from 2020-07-23T07:00:16
Your internal biological clock is a powerful tool affecting nearly every organ in your body.
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Atherosclerosis and How Not to Get It from 2020-07-16T07:00:49
You have over a hundred thousand miles of arteries in your body. Here’s how to keep them healthy.
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Pandemics: History and Prevention–Part 2 from 2020-07-09T07:00:25
Today we conclude our series on the history and prevention of pandemics.
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Pandemics: History and Prevention–Part 1 from 2020-07-02T07:00:07
Wouldn’t it be great to time travel? Well that’s what we do today with part 1 of an episode from 10 years ago where I joined experts in predicting the emergence of a virulent new virus.
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Q&A with Dr. Greger from 2020-06-25T07:00:38
Dr. Greger takes a wide range of questions from listeners today from the ice bucket challenge, to the anti-microbial properties of silver, to nocturnal hypertension.
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Alcohol and Your Health from 2020-06-11T07:00:52
Today we answer some of the big questions about alcohol use, touching on cancer and liver health.
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2020 Dietary Guidelines and You from 2020-06-04T07:00:08
Today we feature highlights from the 2019 Guidelines Advisory hearings.
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One on One with Klaus Mitchell from 2020-05-28T07:00:46
Dr. Greger talks to Klaus Mitchell, the Founder of Plant Based News.
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Vitamin Supplements – Do We Need Multivitamins? from 2020-05-21T07:00:05
Today we continue our series on vitamin supplements.
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Today’s Superfood: Garlic from 2020-05-14T07:00:01
Not only is it full of flavor, it’s also really good for you.
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The Incredible Edible Apple from 2020-05-07T07:00:17
Today we examine the merits of an almost biblical fruit.
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Evidence-Based Weight Loss from 2020-04-30T07:00:29
Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.
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Nutrition Facts Grab Bag 14 from 2020-04-23T07:00:43
Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed.
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Exactly When Should We Eat? from 2020-04-16T07:00:39
Weight loss can be even more challenging if we’re eating at the wrong time of day.
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Intermittent Fasting Part 4 from 2020-04-09T07:00:05
Today we conclude our series on intermittent fasting with a cautionary tale.
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Intermittent Fasting Part 3 from 2020-04-02T07:00:38
Today we feature part 3 of our series on the effects of intermittent fasting as we ask the question is fasting safe?
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Intermittent Fasting Part 2 from 2020-03-26T07:00:08
Today we feature part 2 of our series on the effects of intermittent fasting with the pros and cons of caloric restriction.
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Intermittent Fasting Part 1 from 2020-03-19T07:00:07
Hundreds of calories can be cut from one’s daily diet. What is the long-term effect of doing this? Today we launch a four-part series on intermittent fasting.
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Do Vegetarians Get Enough Protein? from 2020-03-12T07:00:19
It’s a commonly held myth that vegetarians come up short when it comes to getting enough protein. On today’s show – we look at the facts.
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What’s Up with Energy Drinks from 2020-03-05T08:00:41
Nearly 7 billion energy drinks are sold a year. So how do they affect your health?
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Non-Dairy Milk Extravaganza from 2020-02-27T08:00:58
There are so many milks that aren’t from cows it can make your head spin. Today we count the ways.
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Sea Vegetables from 2020-02-20T08:00:59
If you thought vegetables only grew on land – you are deliciously mistaken.
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Hormonal Dysfunction from 2020-02-13T08:00:17
How the consumption of hormones in animal products can affect us in different ways.
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Sugar and Your Health from 2020-02-06T08:00:22
The effects of too much added sugar are anything but sweet.
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One on One Interview with Ferdinand Beck from 2020-01-30T08:00:58
We continue our “Nutrition Facts One on One” series with an interview with Ferdinand of the Vegains podcast.
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Nutrition Facts Grab Bag 13 from 2020-01-23T08:00:26
Today Dr. Greger lets us in on a little cooking secret, we put refrigerator water filters to the test and we look at how certain foods are linked to happiness and well-being.
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Vitamin Supplements: Do We Need Extra Vitamin C? from 2020-01-16T08:00:13
Today we take a close look at the effects of vitamin C supplements.
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Chew Your Way to Good Health from 2020-01-09T08:00:19
Today we examine the effects of gum chewing on hunger and appetite.
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Today’s Super Food: The Acai Berry from 2020-01-02T08:00:42
Today we continue our series on super foods. Do Acai berries make the cut?
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The Food Industry and You from 2019-12-26T08:00:52
Today we are going to take a close look on an industry we don’t hear a lot about in the news – the food industry.
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Weight Loss – In a Pill? from 2019-12-19T08:00:11
If weight loss in a pill sounds too to be true - then it’s time to take a look at the facts.
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Keto Diet Series – Part 2 from 2019-12-12T08:00:06
Today on the show, part 2 of my Keto Diet Series. In short: don’t do it!
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Keto Diet Series – Part 1 from 2019-12-05T08:00
Low carbs – high fat. What’s the problem with the Ketogenic diet? Today we hear part one of our series.
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How to Prevent Alzheimer’s with Diet from 2019-11-28T08:00:52
We may not be able to cure it, but we can work to prevent it. Here’s how.
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Help for High Blood Pressure from 2019-11-21T08:00:45
Today we look at some lifestyle changes to improve one of our deadliest health conditions.
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Loving your Liver from 2019-11-14T08:00:07
Today we explore the best way to show love to our hardworking livers.
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Foodborne Brain Parasites and You from 2019-11-07T08:00:05
How not to get the parasite that has already infected a quarter of all Americans.
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Vitamin Supplements from 2019-10-31T07:00:33
Do We Need Extra Vitamin D? Today we explore the powerful properties and correct dosage of supplemental Vitamin D.
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This Week’s Power Food: Flax Seeds from 2019-10-24T07:00:06
They have an amazing effect on our blood pressure, prostate, and even menstrual cycles.
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Raising Healthy Children from 2019-10-17T07:00:12
Today we explore the best foods to counteract autism, childhood infections and cognitive defects.
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The Latest on Men’s Health from 2019-10-10T07:00:18
Today we zero in on the best diet for a problematic prostate.
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Too Much of a Green Thing? from 2019-09-26T07:00:43
Turns out there may be a down side to large amounts of a few green, leafy vegetables.
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Nutrition Facts Grab Bag 12 from 2019-09-19T07:00:47
Today we look at the effectiveness of duct tape for wart removal, we create a solution for washing fruits and vegetables, and examine the remarkable impact of the structure of food.
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The Healthiest Way to Cook from 2019-09-12T07:00:34
Today we find out what happens when we boil, steam and fry our food.
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Just Say No to Reflux from 2019-09-05T07:00:08
When your food tries to escape back up your esophagus – it’s time to take action.
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One on One with Tino of Bananiac from 2019-08-29T07:00:50
Today Dr. Greger is interviewed by the nutritionist Tino of the Bananiac podcast.
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Preventing Osteoarthritis from 2019-08-22T07:00:58
That feeling in your bones? Today we examine which foods can help with joint health.
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Antioxidant Crusaders from 2019-08-15T07:00:02
Hat’s off to the compounds that help defend our cells from damage.
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Rethinking Saturated Fats? from 2019-08-08T07:00:08
Don’t reach for that stick of butter anytime soon.
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Nutrition Facts Grab Bag 11 from 2019-08-01T07:00:44
Today we explore cooking to live longer, the health benefits of coffee, and pesticides in Marijuana.
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Today’s Power Food: Blueberries from 2019-07-25T07:00:17
The star of our show today is a multi-talented fruit.
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A Longer Life from 2019-07-18T07:00:11
Today we look at the best way to live healthier into old age.
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Manipulating the Science from 2019-07-11T07:00:21
What happens when industry and facts collide.
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Love Those Avocados from 2019-07-04T07:00:50
They’re green, they’re mushy and they’re loaded with goodness.
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Do You Have Orthorexia? from 2019-06-20T07:00:12
What is orthorexia? If you follow a healthy diet, you could be described as an orthorexic.
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Microplastics and You from 2019-06-13T07:00:16
Microplastics are everywhere. In fact, you may be eating or drinking them right now.
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Nutrition Chat with Gianna Simone from 2019-06-06T07:00:23
Today I share with you a chat I had with actress Gianna Simone on a wide variety of nutrition topics.
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Nutrition Facts Grab Bag 10 from 2019-05-30T07:00
On the docket today: cell phone radiation, marijuana edibles, and a study that reveals who has the healthiest thoughts and habits about food.
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Today’s Power Food: Walnuts from 2019-05-23T07:00:38
Today we begin the first in an occasional series – highlighting one healthy food with demonstrable health benefits
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Baby Blues from 2019-05-16T07:00:51
Infertility is a common condition. Today we look at dietary issues that may impact it.
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A Healthy Thyroid from 2019-05-09T07:00:17
It controls your metabolism, produces hormones, regulates your body temperature. So what can we do to keep it healthy?
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Teeth and Smiles from 2019-05-02T07:00:53
Today we find out how plant-based diets may help prevent oral disease, such as gum disease.
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A World without Back Pain from 2019-04-25T07:00:58
Got an achy back? Time to take a closer look at your diet.
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Getting Arthritis Under Control from 2019-04-18T07:00:08
Today we look at the best way to treat arthritis – and manage the inflammation that causes it.
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New Studies on Breast Cancer from 2019-04-11T07:00:23
Which foods help mitigate the risk of breast cancer? Let’s find out what the science says.
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Happier and Healthier from 2019-04-04T07:00:26
Today we look at research that shows the effects of certain foods and nutrients on mental illness.
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DNA Protection and Diet from 2019-03-28T07:00:03
There are ways to limit the DNA damage that occurs in our bodies everyday. Here’s how.
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Aromatherapy! from 2019-03-21T07:00:39
Today we discover the therapeutic effect of wonderful smelling herbs, flowers, and fruit.
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Nutrition Facts Grab Bag 9 from 2019-03-14T07:00:59
Today’s stories bring you the facts on the use of ginger for obesity, whether or not sweating helps us get rid of lead and mercury in our bodies, and a study comparing the merits of Kosher and orga...
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Boosting Immune Function from 2019-03-07T08:00:38
Don’t like getting sick? Here are some ways to avoid it through our diets
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Vegetarian Athletes from 2019-02-28T08:00:18
From Roman Gladiators to vegetarians and meat eaters – today we discover how diet can affect our strength and endurance.
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Daily Dozen Checklist from 2019-02-21T08:00:56
Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.
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Stomach Troubles from 2019-02-14T08:00:31
Today we explore some alternative ways to deal with indigestion.
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Say Cheese? from 2019-01-31T08:00:43
Today we look at what some recent studies tell us about the nutritional impact of cheese.
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Smart Brain Health from 2019-01-24T08:00:30
Are you smart enough to keep your brain healthy? Here are some helpful tips.
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Macrobiotic Diet Pros and Cons from 2019-01-17T08:00:39
It’s the original counterculture diet. But is the macrobiotic diet healthy?
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Nutrition Facts Grab Bag 8 from 2019-01-10T08:00:52
Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.
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Fabulous Fiber from 2019-01-03T08:00:51
Why is fiber so important, and are you getting enough?
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Preventing Colon Cancer from 2018-12-27T08:00:57
New research on a leading cause of death in the United States.
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21st Century Gout from 2018-12-20T08:00:28
You don’t have to be Henry the VIII to get gout. Find out how to prevent and treat gout with food.
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Splendiferous Cruciferous from 2018-12-13T08:00:36
New research on one of my favorite family of super foods.
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Treating Psoriasis from 2018-12-06T08:00:02
Diet may be more important than you think in treating this autoimmune disorder.
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New Research on the Optimal Diet from 2018-11-29T08:00:32
We constantly see new diets being touted. What does the research tell us about which is best?
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The Back Story on Cannabis from 2018-11-22T08:00:22
What are the long-term health consequences of smoking cannabis?
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More on Melatonin from 2018-11-15T08:00:55
Today we figure out a safe way to get the sleep inducing properties of Melatonin.
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My Slim and Healthy Greek Diet from 2018-10-25T07:00:59
It’s time to be transported to the Greek Isles. What does the science say about the Mediterranean-type diet?
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Nutrition Facts Grab Bag 7 from 2018-10-18T07:00:40
Today we unlock the power of chia seeds, detox mercury, and study dietary approaches to female sexual dysfunction.
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Lifestyle Medicine from 2018-10-04T07:00:26
Lifestyle medicine prescribes healthy habits to prevent and reverse some chronic diseases. Why don’t more doctors study and practice lifestyle medicine?
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Knowledge Is Power from 2018-09-27T07:00:21
Today we explore the vast nutritional research resources available to us online.
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More on Vitamin Supplements from 2018-09-20T07:00:15
Most of the vitamins we need come from plants. So, should we supplement? Here’s what the science says about a few key vitamins.
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The Power of Tea from 2018-08-30T07:00:03
This natural beverage is a staple around the world. And it can even reverse the progression of some diseases.
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Nutrition Facts Grab Bag 6 from 2018-08-23T07:00:06
Back by popular demand, it’s the Nutrition Facts grab bag with the latest research on aloe, kale vs. cabbage and the power of apple peels.
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Not so Sweet from 2018-08-16T07:00:59
Artificial sweeteners are not really all that sweet – and some have properties that can do more harm than good.
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Shark Week from 2018-08-09T07:00:34
It’s shark week on Nutrition Facts with our special episode on shark cartilage supplements.
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Music as Medicine from 2018-08-02T07:00:15
Today we harness the sublime power of music for better health.
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A Glut of Gluten from 2018-07-26T07:00:13
We hear a lot about gluten sensitivity. Today we go deep to understand better ways to control that sensitivity and improve our diet.
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Preventing Crohn’s Disease from 2018-07-19T07:00:27
Crohn’s disease is a serious autoimmune condition that affects many parts of our digestive tract. Diet can play an important part in developing and alleviating symptoms. Listen in to find out how.
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A Healthy Bladder from 2018-07-12T07:00:15
Bladder infections are a common and painful problem. Can diet help to prevent and treat bladder issues?
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Coping with Allergies from 2018-07-05T07:00:23
You sneeze, itch, break into a rash. What can you do? Today we look to our diets for an answer.
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Nutrition and Addiction from 2018-06-28T07:00:27
We come across many temptations every day. Here’s is how good nutrition can help.
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Food as Medicine: TEDx Talk from 2018-06-21T07:00:21
If you’ve ever wanted the back story on how I became such a strong advocate for information based nutrition – here it is!
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Getting Political: Putting the Public at Risk from 2018-06-14T07:00:35
The tobacco industry, the food industry, and the chemical industry are powerful players in creating the products we use every day. And their profit is our peril. Here’s the story.
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What to Take After Surgery from 2018-06-07T07:00:50
Today we look at some surprising dietary strategies that can help us speed recovery after surgery.
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Improving Immune Function from 2018-05-31T07:00:02
If you want to help your body defend itself against invaders that attack your immune system, you’ll want to take a listen.
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New Research on Autism from 2018-05-24T07:00:29
There may be some steps we can take when it comes Autism awareness and prevention.
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Men’s Health: Counting Sperm from 2018-05-17T07:00:01
Today we consider some ways to ensure sperm health and fertility. Hint: you may want to put your cell phone down.
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Nutrition Facts Grab Bag 5 from 2018-05-10T07:00:03
Back by popular demand, it’s the Nutrition Facts grab bag with new research on coconut oil, good gut bacteria, and calcium supplements.
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Understanding the Mammogram Paradox from 2018-05-03T07:00:20
Ironically, women who are harmed the most may be the ones who claim the greatest benefit.
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Mammograms: Too Much of a Good Thing? from 2018-04-26T07:00:30
Can getting a mammogram actually cause you harm? Today we look at the data to get some answers.
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Who Should Get Mammograms? from 2018-04-19T07:00:34
Today we ask the question, “Who should get mammograms?” The guidelines for mammograms have been changing. So, where does that leave us now?
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Men’s Health: A Healthy Prostate from 2018-04-12T07:00:47
Today I discuss the best way to help keep prostates cancer-free.
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The Perils of Inflammation from 2018-04-05T07:00:29
If you have it, you’ll want to get rid of it. On today’s show, the dangers of inflammation in disease.
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This Just In About Avocados from 2018-03-29T07:00:46
The surprising health benefits of that funny green fruit.
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Fighting Cancer with Diet from 2018-03-22T07:00:19
There are lots of ways to fight cancer. On today’s show we look at what happens when you put cancer on a plant-based diet.
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Nutrition Facts Grab Bag 4 from 2018-03-15T07:00:30
The latest news on a variety of topics, including lead, autism and diet, and countering stress-induced immune suppression.
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Dr. Greger in the Kitchen from 2018-03-08T08:00:11
Today I put on my apron to share some recipes from my new How Not to Die Cookbook.
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The Health Effects of Oil Pulling from 2018-03-01T08:00:16
What is oil pulling, you may ask? Listen in and learn what the science says about this ancient Ayurvedic practice.
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The Health Effects of Marijuana from 2018-02-22T08:00:39
Today we look at new research on the health effects of marijuana.
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Radiation and Microwaves from 2018-02-08T08:00:24
What’s the unhealthiest thing about your microwave oven? The answer may surprise you.
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Nutrition Facts Grab Bag 3 from 2018-02-01T08:00:03
Today, back by popular demand, we present the nutrition facts grab bag with the latest news on a whole variety of topics.
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Dr Greger’s Daily Dozen from 2018-01-25T08:00:28
Dr. Greger shares a handy checklist of all the things he fits into his daily routine.
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Is Your Toothpaste Safe? from 2018-01-18T08:00:16
They may have a nice taste and clean your teeth, but some toothpastes contain compounds that may have some unexpected side effects.
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Your Brain on Cell Phones from 2018-01-11T08:00:38
You might wonder what the authorities have to say about brain cancer and mobile phones. Here’s your answer.
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Do We Need an Annual Check-Up? from 2018-01-04T08:00:28
Dr. Greger looks into the risks and benefits of getting an annual check-up.
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Diet and Autism from 2017-12-28T08:00:38
Improvements in some autistic children points to the growing benefits of a plant based diet.
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Women’s Health: The Best Diet for Fibroids from 2017-12-21T08:00:46
Today we look at the best diet for fibroids, the most common tumors of the female reproductive system.
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Dealing with Eczema from 2017-12-14T08:00:45
We explore some new remedies for one of the most common skin disorders—Atopic dermatitis, also known as eczema.
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New Research on Cholesterol from 2017-12-07T08:00:36
Cholesterol is a vital component of our cells, which is why our body makes all that we need…until our diet gets in the way.
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Beans, Beans: The Truth About Lectins from 2017-11-30T08:00
Did you know that some say that lectins – a substance found in beans – can do your body harm? Here are the facts.
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The Latest on Children’s Health from 2017-11-23T08:00:53
Recent studies support several strategies for getting children to eat healthier foods in social settings and at home.
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New Thoughts on a Healthy Weight from 2017-11-16T08:00:29
Of the many factors that go into maintaining a healthy body weight, one that we have control over is our diet. How may diet affect weight?
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Fighting Fatigue from 2017-11-09T08:00:18
We all know the feeling - low energy, fighting to keep our eyes open, and experiencing this ebb day in and day out. Today we explore the topic of fatigue.
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What’s the Deal with Coconuts? from 2017-11-02T07:00:14
On today’s show, we take a close look at coconut oil, the fat in coconut milk. Should we eat it or avoid it? Let's see what the science says.
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The Latest on Women’s Health from 2017-10-26T07:00:42
Today we discuss three topics that may affect the quality of life for women throughout their lifetimes: pregnancy, polycystic ovary syndrome, and bacterial vaginosis.
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Treating Prostate Cancer from 2017-10-19T07:00:27
Prostate cancer is the most common internal cancer and the second leading cause of cancer death for American men, according to the U.S. Centers for Disease Control. Tune in to hear how lifestyle ha...
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The Skinny on Trans Fats from 2017-10-12T12:00:01
A lot of junk food comes loaded with trans fats which may raise our bad “LDL” cholesterol when consumed in nearly any quantity. In today's episode, I talk about trans fat oil bans, as well as our p...
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The Benefits of Acai Berries from 2017-10-05T07:00:49
Açai berries are touted for their antioxidant power. Today we look at what the science says about this so-called"superfood."
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Nutrition Facts Grab Bag 2 from 2017-09-28T07:00:29
Today we bring back the nutrition facts grab bag with the latest news on a whole variety of topics: Vitamin D supplements for treating fibromyalgia, the optimal white blood cell count, and autoimmu...
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The Arsenic Effect from 2017-09-21T07:00:46
Even at low-level exposure, arsenic is not just a known human carcinogen, but it may impair our immune function and increase our risk of cardiovascular disease and diabetes. Here’s a story about th...
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Treating Acne with Diet from 2017-09-07T07:00:24
Acne affects millions worldwide. Can nutrition curtail and control this common condition?
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How Much Exercise is Enough? from 2017-08-31T07:00:44
30 minutes? 15 minutes? Every other day? Today we look at the bigger picture about exercise.
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To Pee or Not to Pee from 2017-08-24T07:00:50
That is the question. The answer is found in the foods that bring us urinary tract health.
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Smoothiefest from 2017-08-17T07:00:22
You know you’ve always wondered: are smoothies good for me or do they just cause weight gain? Here's what the science says.
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Sexual Healing from 2017-08-10T07:00:36
With all the bad news out there about foods that are detrimental to our cardiovascular and sexual health, here are some positive steps we can take.
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The Lowdown on BPA from 2017-08-03T07:00:05
BPA is one of the most widely used chemicals in the world. What are the consequences of BPA in the food supply?
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Nutrition Facts Grab-Bag: The Latest Research from 2017-07-27T07:00:49
Today we highlight a few surprise sources of potential cancer risk.
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Lowering Lead Levels with Diet from 2017-07-20T07:00:19
Learn how diet may reduce the effects of lead exposure.
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It’s Heavy: The Backstory on Lead from 2017-07-13T07:00:40
How was one of the most toxic substances not immediately banned from commercial and industrial use?
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Wake Up and Drink the Coffee from 2017-07-06T07:00:31
Dietary beverage guidelines give relatively high rankings to tea and coffee.
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Going Organic from 2017-06-29T07:00:21
What are the benefits of buying organic foods? Are they safer? Do they make you healthier?
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Healthy Joints from 2017-06-22T07:00:04
One way to get healthier joints involves reducing inflammation by eating the right kind of diet.
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Allergies! from 2017-06-15T07:00:53
From sniffles to watery eyes to food allergies–there are some ways to lessen the effects of many different kinds of allergies.
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We’ve Got a Lot of Nerves from 2017-06-08T07:00:22
Bad nerve health can cause serious physical disabilities. Here are some ways to keep your nerves happy.
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Be Anti-Oxidant from 2017-06-01T07:00:35
What is the best way to stay out of oxidative debt? Take in more antioxidants than we use up. Here’s how.
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Omega-3 Fatty Acids from 2017-05-25T07:00:49
Today we weigh the potential health benefits of omega-3 fatty acids with the risks of ingesting too much mercury.
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Got Dairy? from 2017-05-18T07:00:50
There is a good deal of controversy in dairy products today. In this episode, we take a close look at the science.
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How Much is Enough Protein? from 2017-05-11T07:00:05
What is the best kind of protein, and how much should we be eating?
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Are GMOs Safe? from 2017-05-04T07:00:35
Much of the information about genetically modified crops is wrong—on both sides of the debate. So what does the best available evidence have to say about the health implications of GMOs?
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Food Synergy from 2017-04-27T07:00:03
In today’s episode, we explore the health benefits of eating a variety of foods in different combinations.
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Healthy Pregnancy from 2017-04-20T07:00:53
What are the best ways to stay healthy during pregnancy?
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How Sweet Is It? from 2017-04-13T07:00:31
Artificial sweeteners may not have calories, but they do have side effects that many people don’t know about.
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Paleolithic Diets from 2017-04-06T07:00:16
In this episode, we go back in time to look at the diet of Paleolithic man and discover what there is to recommend in today’s Paleo fad diets.
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The Effects of Alcohol from 2017-03-30T07:00:37
What are the health effects of alcohol consumption? The results may surprise you.
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The Benefits of Soy from 2017-03-23T07:00:46
The story of a hard working bean that has a positive effect on our nutrition and health.
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What About Vitamin Supplements? from 2017-03-16T07:00:12
Can we get all our vitamins naturally? Today we take a look at the necessity of vitamin supplements.
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Healthy Children from 2017-03-09T08:00:17
What’s the best way to ensure our children grow up healthy? Here are some science-based recommendations. This episode features audio from Should All Children Have Their Cholesterol Checked?, Califo...
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The Microbiome Revolution from 2017-03-02T08:00:41
No, it’s not a political movement. It’s the story of the underappreciated role our gut bacteria play in keeping us healthy.
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Beating Colds and Flu from 2017-02-23T08:00:43
Most of us suffer from colds year round. Here’s a way to bolster your chances of staying healthy this season.
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Number One Risk from 2017-02-16T08:00:34
High blood pressure is at the top of the charts for causes of death in the world. In this episode we explore ways to lessen the risk of hypertension with stories about diet, sodium intake, and the...
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Breathing Freely from 2017-02-09T08:00:04
In this episode we learn about the best way to have healthy lungs with new information about asthma rates and fruit and vegetable consumption, lessening the effects of COPD, and the latest research...
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Preventing Diabetes from 2017-02-02T08:00:13
In this episode we discover the latest research on how a plant-based diet may prevent pre-diabetes, control blood sugar levels in diabetics, and we learn about the amazing power of ground flax.
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Losing Weight from 2017-01-26T08:00:11
What’s the best way to take those pounds off? We examine the benefits of diet and exercise, maintaining a higher metabolic rate, and the importance of a tissue that actually burns fat.
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Fountain of Youth from 2017-01-19T08:00:26
In this episode we discover some of the best ways to live well and live longer—with the power of berries, combatting “inflamm-aging,” and a very useful bacteria that inhibits an enzyme associated w...
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Improving Your Mood from 2017-01-12T08:00:53
There are lots of factors that contribute to our moods at any given time. Lucky for us there is a wealth of fabulous science out there to help us navigate our way. In this episode we’ll look into...
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Alzheimer’s Prevention from 2017-01-05T08:00:08
Alzheimer’s disease is an irreversible, progressive brain disorder. So how do we prevent or slow it? In this episode of Nutrition Facts, we’ll look at the merits of the Mediterranean diet, the co...
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Men’s Health from 2016-12-29T08:00:48
While men and women have many of the same health issues, there are some important ways in which they diverge. We’ll discuss the effect of disrupting toxins on male infertility, the best diet if yo...
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Heart Health from 2016-12-22T08:00:28
Many of us think that heart disease is something that happens to other folks. Well, the fact is that heart disease is the number one killer of both men and women. In this episode of Nutrition Facts...
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Women’s Health from 2016-12-15T08:00:09
There are a variety of unique health issues that women face that affects their quality of life. In this episode of Nutrition Facts we’ll examine the optimal diet if you’re diagnosed with breast c...
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Nutrition Facts with Dr. Greger: Trailer from 2016-12-05T20:16:11
Have you ever wondered if there’s a better way to lower your high blood pressure, guard against Alzheimers, or even lose weight? Well as it turns out there is. Dr. Michael Greger, founder of Nutr...
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