Boosting Brain Health Through Nutrition - a podcast by Giant Food Nutritionists

Join the in-store nutritionists for a discussion on the relationship between food and brain health. Learn about the MIND Diet, the 5 types of foods to start including in your diet to support brain health, and lifestyle factors that play a key role in the prevention of Alzheimer's and dementia.

Show Notes: 

· Brain Health: https://brainhealth.nia.nih.gov/ 

· MIND Diet: https://foodinsight.org/what-is-the-mind-diet/ 

· 5 Types of Brain Boosters: Omega-3s, Choline, Antioxidants, Probiotics, and Caffeine

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Website of Giant Food Nutritionists