Caffeine: Friend or Foe? - a podcast by Giant Food Nutritionists

Becki Holmes, a registered dietitian and a regulatory & food safety expert from Foodwit joins the nutritionist to share the 411 on caffeine and to myth bust everything you think about caffeine, coffee, and energy drinks.

Show Notes:

Spilling the Beans: How Much Caffeine is Too Much? | FDA

What Is Caffeine, and Is It Good or Bad for Health? (healthline.com)

Caffeine Facts: Addiction, Insomnia, Pregnancy Effects, and More (webmd.com)

Further episodes of Healthy Living by Giant Podcast

Further podcasts by Giant Food Nutritionists

Website of Giant Food Nutritionists