Top Diets for 2022: featuring the Mediterranean Diet - a podcast by Giant Food Nutritionists

Dietitians from the Healthy Living Team review US News & World Report's annual "Top Diets" rankings and shares insights on the top 5 eating patterns: the Mediterranean Diet, the DASH Diet, the Flexitarian Diet, the MIND Diet, and the TLC Diet.

Show Notes:

• U.S. News Reveals Best Diet Rankings for 2022 | Press Room | US News
• the Mediterranean Diet: Traditional Med Diet | Oldways (oldwayspt.org)
• • Mediterranean Diet Made Easy: Classes and Events | Giant (giantfood.com)
• the DASH Diet: The DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol
• the Flexitarian Diet: What Is the Flexitarian Diet? – Cleveland Clinic
• the MIND Diet: The MIND Diet: A Detailed Guide for Beginners (healthline.com)
• the TLC Diet: Your Guide to Lowering Your Cholesterol With TLC (nih.gov)

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