In this episode, Paige answers a few questions about food and the holidays.
163: Q&A—Peace with Food During the Holidays - a podcast by Paige Smathers, RDN, CD
from 2019-12-04T20:57:47
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Here's an outline of the talking points for this episode:
- When you've been told you need to lose weight but also need a healthy relationship with food
- Resolutions and how they can be potentially dangerous
- How to discuss IE with family to help alleviate meal pressure
- When you feel like you had IE down and then went nuts on food on Thanksgiving
Links mentioned:
- Positive Nutrition® Academy: online courses and webinars
- Donate to the podcast
- Positive Nutrition Blog
- Follow Paige on Instagram
Further episodes of Nutrition Matters Podcast
Further podcasts by Paige Smathers, RDN, CD
Website of Paige Smathers, RDN, CD