163: Q&A—Peace with Food During the Holidays - a podcast by Paige Smathers, RDN, CD

from 2019-12-04T20:57:47

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In this episode, Paige answers a few questions about food and the holidays.
 
Here's an outline of the talking points for this episode:
  • When you've been told you need to lose weight but also need a healthy relationship with food
  • Resolutions and how they can be potentially dangerous
  • How to discuss IE with family to help alleviate meal pressure
  • When you feel like you had IE down and then went nuts on food on Thanksgiving
 
Links mentioned:

 

Further episodes of Nutrition Matters Podcast

Further podcasts by Paige Smathers, RDN, CD

Website of Paige Smathers, RDN, CD