Are There Benefits of Pole Walking for Weight Loss? - a podcast by Michael Greger M.D. FACLM

Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss?

Further episodes of NutritionFacts.org Video Podcast

Further podcasts by Michael Greger M.D. FACLM

Website of Michael Greger M.D. FACLM