Flashback Friday: How to Slow Brain-Aging by Two Years - a podcast by Michael Greger M.D. FACLM

from 2021-01-31T22:10:42.023393

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The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years—thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans.