Mindful Eating vs. Cognitive Defusion for Food Cravings - a podcast by Michael Greger M.D. FACLM
from 2023-08-09T11:50:09
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Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and efficient approach to manage food cravings.
Further episodes of NutritionFacts.org Video Podcast
Further podcasts by Michael Greger M.D. FACLM
Website of Michael Greger M.D. FACLM