The New Calories per Pound of Weight Loss Rule - a podcast by Michael Greger M.D. FACLM
from 2019-10-07T11:50:05
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Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity.
Further episodes of NutritionFacts.org Video Podcast
Further podcasts by Michael Greger M.D. FACLM
Website of Michael Greger M.D. FACLM