What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? - a podcast by Michael Greger M.D. FACLM
from 2023-09-25T11:50:25
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When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults.
Further episodes of NutritionFacts.org Video Podcast
Further podcasts by Michael Greger M.D. FACLM
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