Podcasts by NWK Podcast
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What Happened In Jan??? from 2022-01-31T15:00
So here we have a quick review over what happened over January here at NWK and of course what is up and coming in February.
We will cover program, events and everything else to note fo...
January Programming Focus from 2021-12-29T19:00
January Programming Focus and wants coming from the Gym over the next 4 weeks:
Strength Focus
Gymnastics Focus
Conditioning Focus
Progress and periodisation is the ...