S05E04 - Hydration and Sodium - a podcast by Jason Dupree

from 2023-07-01T15:59

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For five years I've been struggling with dehydration and finally found that it's due to a lack of sodium. It's not that I haven't taken electrolytes in the past, it's just that I haven't taken nearly enough. Listen in to hear how I finally conquered this long on going problem. Hopefully this can help out others who have dealt with the same issues.