OCR Unedited Season 2, Episode 59: Shaun Filiatrault of Outlaw OCR - a podcast by Juan Carlos Obando

OCR Unedited welcomes back Mr. fountain of knowledge, trainer, coach and OCR athlete, Shaun Filiatrault of Outlaw OCR.

In this episode, Shaun will talk about the meaning of "Off-Season Training", what an Off-Season block should look like and break it down to a T, what to do and not to do, how much volume or Intensity to add to an Off-Season block and so much more!

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Further podcasts by Juan Carlos Obando

Website of Juan Carlos Obando