Adam Hill on Anxiety, Addiction, Ironmans, & Personal Transformation - a podcast by BLISTER

from 2022-03-15T23:12:37

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We talk to Adam Hill about how dealing with anxiety disorder led him into Ironman competitions; his new book, Shifting Gears; and the process and mechanisms of personal transformation.

TOPICS & TIMES:

Anxiety & Alcohol (2:23)
Anxiety & Sobriety (18:03)
Getting into Ironmans (26:22)
Overcoming hopelessness - (46:44)
Shifting Gears (51:37)
The support of Adam’s wife (56:05)
YoYo Ma vs. Mstislav Rostropovich (1:07:25)

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