Podcasts by Off The Cuff Jed Kobernusz | Cody Skogstad
Two guys who are recording their experience being friends. Their paths have crossed, but what led up to that point is VERY different. Jed Kobernusz came from an upbringing in a traditional family setting. Cody Skogstad has had a traditional upbringing with a twist due to his use and recovery from hard drugs. These two guys share their experiences of life through what comes to their minds as it happens. Therefore there isn't a way of telling what will happen in each episode. That way each episode is truly Off The Cuff. |
Off The Cuff is brought to you by https://www.JedKobernusz.com Support this podcast: https://podcasters.spotify.com/pod/show/jedcodyoffthecuff/support
Further podcasts by Jed Kobernusz | Cody Skogstad
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Off The Cuff - S4-E5- Goals For 2024 from 2023-12-03T04:46:10
On this episode we talk about what our goals for the podcast in 2024 looks like. And SO much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jedcodyoffthecuff/message...
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Off The Cuff - S4-E4 Again LOL- 2 Genders, Bradly, Cody’s News from 2023-09-25T01:22:19
We really appreciate every single one of you who listens, sends us feedback and shares the show with their friends and family members. On this episode we talk a LOT about genders. We love everyone ...
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Off The Cuff - S4-E4- Sound Issues, Sound Of Freedom, Climate Shut Down and More! from 2023-08-06T20:06:09
This episode has some MAJOR sound issues. We are aware of it, but need your help to resolve it. We need a sound board to make sure we have good audio when we are recording. Please send Jed an email...
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Off The Cuff - S4-E2 - Ocean Gate, The Sound Of Freedom, Manifesting Life, and the Jabs from 2023-07-09T14:53:55
On this episode we go through current events and some interesting things that were covered up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jedcodyoffthecuff/message Sup...
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Off The Cuff - S4-E1- Catching Up, Deep Space 9, Health And Wellness from 2023-06-18T02:30:08
On this episode we go DEEP with some beliefs of ours. And just know at about 46 minutes in one of the dogs walks by the wires and the audio goes to crap. Then it mostly returns at 1:05. Thank you f...
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Off The Cuff - S3-E7- It’s All Because Of A Women from 2022-12-18T03:26:40
This episode happened because of the women in Jed and Cody’s life. They are both supported by a women named Jess. Two different women, but the same first name. It’s crazy the amount of supper they ...
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Off The Cuff - S3-E6- Vote In Person NOT In Mail from 2022-10-17T19:44
A solo episode with Jed. Go vote people!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jedcodyoffthecuff/message Support this podcast: Listen
Off The Cuff -S3-E5- The Absence Is No More from 2022-09-27T02:35:40
On this episode, Jed and Cody go all over the place when it comes to life. Be sure to share this with your friends. Shameless plug: https://1stphorm.com/JedK --- Send in a voice message: https:/...
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Off The Cuff -S3-E4- Solo Episode With Jed from 2022-08-30T02:26:32
On this episode Jed is solo. This might be a regular thing for a little bit while Cody takes care of some things. Stay tuned though. You just never know what will happen with these guys. Thank you ...
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Off The Cuff -S3-E3- House Arrest, Massage Therapy, & Drumming from 2022-06-09T13:42:20
We FINALLY got together to put this one together! Aka hang out and talk about Jed’s crazy career change, Cody’s new addiction and MORE! Jed’s Booking Link: https://calendly.com/jedkober Thank you f...
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Off The Cuff -S3-E2-Chillin Out and Burning Ribs from 2022-03-03T02:09:07
On this episode we simply just hangout and catch up. We don’t ever talk about what we are going to talk about. But this one was truly off the cuff. We really appreciate our supporters and listeners...
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Off The Cuff -S3-E1 - When Down And Out THIS Is What You NEED from 2022-02-11T15:51:55
We haven’t put out an episode in WAY too long, but this one was fire! And fun! Please share it with your friends and family. Cody and Jed really appreciate it. --- Send in a voice message: http...
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Off The Cuff - S2 - Episode #21 - Metaverse, Black Holes, And Dark Matter from 2021-12-12T21:14:13
On this episode Jed and Cody go to a galaxy far away. Not really, but who knows what’s possible. Thank you for listening and please help us grow the show by sharing the episode. --- Send in a v...
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Off The Cuff - S2 - Episode #20 - Crossing The Border, After 75 Hard, Larry Enticer from 2021-11-20T05:28:30
This one was WAY more light hearted and flowed SO good! Thank you for hanging out with Cody and I. We appreciate you. --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Su...
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Off The Cuff - S2 - Episode #19 - Relapse And What’s All Involved from 2021-11-02T02:12:58
This episode isn’t for the faint of heart. If you can’t handle it, then don’t listen. Thank you to all who continue to hang out with us on our journey of our friendship. Sometimes we all need help ...
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Off The Cuff - S2 - Episode #18 - Music, Obesity, And Cats from 2021-09-26T11:46:07
We really went all over the place with this one. Entertaining AF though! Please share it with someone who needs some laughter. We are ok with you laughing at us. --- Send in a voice message: ht...
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Off The Cuff - S2 - Episode #17 - Questions, Music, and Seaspiracy from 2021-09-12T04:15:37
This one was probably the best episode yet. We answered questions from a listener and it went all over the place from there. Hell yeah. Check out the Three Wheeled Bicycle podcast. They are Rockin ...
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Off The Cuff - S2 - Episode #16 - Unintentional Hiatus from 2021-08-21T05:10:11
It’s been WAY too long people. Thank you for understanding. We appreciate everyone who listens to our crazy ass shit. Even though the hiatus happen and you STILL listened, we are very appreciative ...
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Off The Cuff - S2 - Episode #15 - Dogs, Kids And Side Choosing from 2021-06-20T16:37:33
This one may be a little loud because of Cody’s boys. Also, stop choosing sides and respect one another. It would mean the world to Cody and I if you shared this to your social media of choice. Hug...
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Off The Cuff - S2 - Episode #14 - Richest Men Alive, Collaboration, And Mental Health from 2021-06-12T04:28:20
We totally got this one in. It’s a good time every time. We both have had a hell of a few weeks. Thank you for listening and hanging with us. Mental Health and Mental Illness mean a ton to both of ...
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Off The Cuff - S2 - Episode #13 - Del Jolly-Hallucinogenics, Calorie Counting & Shout Outs from 2021-05-23T20:40:33
Sunday Funday episode. It’s all in the title folks. Also some shout outs. Here are the links for that: https://www.satsangmovement.com/satsang-podcast?fbclid=IwAR1RdqVIXaJ6OHrY1VCVu3xeJ3PQ0aLjuGhDR...
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Off The Cuff - S2 - Episode #12 - CBD, NFTs, Being Discovered from 2021-05-02T05:52:34
Discover ALL of what we have to offer. Or not, either way Cody Ray and Jed and are having fun. Enjoy this one people. Thank you for listening. Share it with someone who you think would enjoy it. ...
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Off The Cuff - S2 - Episode #11 - Professional Fighters, Refinancing A Home, Go Fund Me from 2021-04-24T12:31:03
We had a great time with this one. Thank you for listening. It means the world to Jed and Cody. Share this with someone who wants to become a part of our community. --- Send in a voice message:...
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Off The Cuff - S2 - Episode #10 - Prince Philip, Duke of Edinburgh, Robert Downey Jr., LinkedIn 2021 from 2021-04-11T01:23:23
Only audio again with this episode. Once we get our shit together and buy a nice camera we’ll put up the video too. If you’d like to support us with that we’d be honored. If not, that’s ok too. Eve...
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Off The Cuff - S2 - Episode #9 - Happy Easter, Bradley Nowell, And Black Holes from 2021-04-04T06:24:38
In this episode, we are strictly audio. Every camera has taken a shit. It’s all good though. Plenty of entertainment to be had still. We go all SORTS of directions with this one. And Lewis... F you...
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Off The Cuff - S2 - Episode #8 - NFTs, Psychology, Joe Camel from 2021-03-13T07:20
Here is some real insight about NFTs. Also, Cody explains a picture of his Dad and what he remembers about him. Thank you for listening. It means the world to Cody and I. Call in and harass us. We ...
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Off The Cuff - S2 - Episode #7 - Cody’s Education About Catalytic Converters & Winning The Lottery from 2021-03-07T06:24:48
In this episode, get ready to learn a TON of what you’ve been missing out on real money when it comes to fixing your exhaust. I (Jed) had no idea and am betting that you won’t either. You’re welcom...
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Off The Cuff - S2 - Episode #6 - Premium Accounts, Tank Bear and Depression from 2021-02-20T15:09:13
Very happy to hang out and talk. These episodes are more than just a podcast. They are definitely deeper than that. Thank you for hanging with us. We appreciate you. --- Send in a voice message...
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Off The Cuff - S2 - Episode #5 - Endurance Of Being Human from 2021-02-15T01:21:03
We are a crazy race of human beings right now. Cody and I really had fun with this one. Thank you for listening. We appreciate your attention. --- Send in a voice message: https://anchor.fm/jed...
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Off The Cuff - Episode #1 | Completely Random Thoughts And The Beginning Of Something Amazing from 2021-01-31T22:10:42.023393
This is the first episode of Off The Cuff. Jed and Cody talk about anything and everything. From Post Malone, Michael Jordan to Ozzy Osborne. This was all sorts fun because it shows an entirely dif...
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I’m Done Convincing from 2021-01-31T22:10:42.023393
If you’re in the fence about me then this episode will give you some insight about why you need to be sure to be ready to work with me. Share it with someone who needs to hear it. --- Send in a...
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You Won’t Believe This! This Is Why You Won’t Lose Weight from 2021-01-31T22:10:42.023393
This episode will reveal what most people won’t believe about themselves to commit to a lifestyle they want. Share this with someone who needs to hear it. Thank you for listening. --- Send in a...
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I Can’t, I Just Can’t from 2021-01-31T22:10:42.023393
Thank you so much for listening to my truth. Please share this with someone who needs to hear it. --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: ...
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Talk Therapy - Gratitude from 2021-01-31T22:10:42.023393
Share this with someone who needs to hear it. Have some gratitude about everything in your life. --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: <...
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Why Do We Sweat More On Days And Less On Others? from 2021-01-31T22:10:42.023393
This episode debunks the crazy statements made my the fitness industry about sweating. Share this with someone who worries a ton about sweating to lose weight. Thank you for listening. --- Send...
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Gratitude And Perspective from 2021-01-31T22:10:42.023393
This episode will reveal to someone that it’s not about what HAVE to do, it’s about what you GET to do. Thank you for listening. --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff...
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Give Somebody Purpose from 2021-01-31T22:10:42.023393
Having a purpose clears up the fog. Share this quick message with someone who seems like they’ve lost their way. Thank you for listening. --- Send in a voice message: https://anchor.fm/jedcodyo...
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Loving The Adversity HARD! from 2021-01-31T22:10:42.023393
Find out why I’m SO ok with no one showing up to my YGT Fitness Group Personal Training Classes. Consider sharing this with someone who is crippled by failure. --- Send in a voice message: http...
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How To Become Limitless from 2021-01-31T22:10:42.023393
This episode will reveal how to become limitless and why I do what I do. Please share it with someone who is wondering what you’re doing KoberNation. This is a great explanation. Thank you for list...
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Shit Happens For A Reason from 2021-01-31T22:10:42.023393
On this episode find out why shit happens for a reason and what to do about finding out why it happens to you. Share this with somebody who needs to hear it. --- Send in a voice message: https:...
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Talk Therapy - A MASSIVE Disappointment from 2021-01-31T22:10:42.023393
Today’s talk Therapy is about a massive Disappointment I encountered lately. And what to do to shut off your analytical mind. Aka that voice that talks you out of trying anything new. Share this wi...
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Judgmental People Only Hurt Themselves from 2021-01-31T22:10:42.023393
Sometimes we forget that judgmental People Only spew bs because that’s how they feel on the inside. Share this episode with them and set them straight. --- Send in a voice message: https://anch...
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No Diet Just Lifestyle from 2021-01-31T22:10:42.023393
Rough start at the beginning of this episode. Lol. After I get past the Shoulds, it turns to pure fire and lights up like The 4th Of July. Thank you for listening. --- Send in a voice message: ...
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Excuses Will Always Show Up from 2021-01-31T22:10:42.023393
A person will always look for excuses to not doing something if they don’t want to. Excuses will always show up because of your analytical mind. This mindset coaching article will increase your awa...
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Being Grateful On 364 Other Days Of The Year from 2021-01-31T22:10:42.023393
Being Grateful On 364 Other Days Of The Year. It’s all about gratitude. Please understand and let this sink in. And consider sharing it with someone who needs to hear it. --- Send in a voice me...
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Voices And Happiness from 2021-01-31T22:10:42.023393
On today’s episode I do voices and talk about happiness levels a.k.a. dopamine. If your happiness is through the roof then please don’t listen to this because it won’t do anything for you. But if y...
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We All Have Choices from 2021-01-31T22:10:42.023393
How do you live your life? What choices are you making on a daily basis that you’re aware of and that you’re on aware of that are helping or hurting your life? That’s what I talk about in today’s e...
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What’s Happening? from 2021-01-31T22:10:42.023393
Find out what’s happening in this world today and buy this world I mean my world. And don’t forget to be nice that’s another message in today’s episode. Thanks for listening and share this with som...
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Temple? or Amusement Park? from 2021-01-31T22:10:42.023393
How are you treat your body is a direct reflection on how you treat your soul. How do you treat your body on a daily basis? Find out on today’s episode what will happen if you keep on the track tha...
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What About The Keto Diet? from 2021-01-31T22:10:42.023393
Find out what the keto diet and the other popular diets are all about and what it implies for you. Share this with somebody who is constantly gaining and losing and gaining and losing weight. Thank...
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70 Days Straight from 2021-01-31T22:10:42.023393
When’s last time you did anything for 70 days straight? And what are you willing to change to become the person that you want to be? Find out in today’s episode what it takes. --- Send in a voic...
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Today Is The Best Day Of Your Life from 2021-01-31T22:10:42.023393
Find out on today’s episode why today’s the best day of your life and why most people won’t even realize that today is all we have. Share this with someone who needs to hear it. --- Send in a vo...
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I Had Nothing Left from 2021-01-31T22:10:42.023393
What if every resource in your area and life were taken away tomorrow? What would you do? --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: Listen
I LOVE Public Speaking from 2021-01-31T22:10:42.023393
On this episode I talk about how much I love public speaking and some other random fun happenings. --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: ...
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Opportunities Are Everywhere from 2021-01-31T22:10:42.023393
Find out what opportunity I turned down and why I did. It was a MASSIVE opportunity and I’m SO grateful I didn’t go. Share this with someone who thinks they don’t have any opportunity in their life...
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Humility 1% > Ego from 2021-01-31T22:10:42.023393
Find out on today’s episode which side is more balanced and how to get there if you’re not. Share this with someone who has more ego then humility because it just might be biting them in the ass. ...
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Stop Waiting For Perfection from 2021-01-31T22:10:42.023393
Find Out what’s keeping you from living the life you’ve always wanted to live. Consider sharing this episode with the person who wants to live a better life but doesn’t understand what it takes. -...
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Searching For The Positivity/Negativity from 2021-01-31T22:10:42.023393
What are you searching for each day? You may be subconsciously lookin for the Negativity and aren’t aware of it. You get to keep what you give away. What kind of energy are you giving away? Find ou...
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I Sincerely ❤️ Monday’s from 2021-01-31T22:10:42.023393
I really do. Plain and simple. Find out why on today’s episode --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: Listen
Normalization Of Deviance from 2021-01-31T22:10:42.023393
How high are you setting the bar? My intuition is saying not high enough. --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: Listen
I’ve Found That Place Of Mind Body Coherence from 2021-01-31T22:10:42.023393
It’s been very awesome writing lately. --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: Listen
Checking Out The New Anchor Update from 2021-01-31T22:10:42.023393
This is me simply talking and testing out the new Anchor update. --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: Listen
Do I ❤️ What I Do? from 2021-01-31T22:10:42.023393
Find out if I love what I do. And I mean sincerely wholeheartedly love what I do. Because my initial answer actually shocked the hell out of me. --- Send in a voice message: https://anchor.fm/je...
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My Favorite Clients from 2021-01-31T22:10:42.023393
Other trainers are lazy asses. The True change is when you make a MASSIVE shift from unhealthy to healthy. The more far gone a person is, the more I want to help. --- Send in a voice message: h...
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Changes R Happening from 2021-01-31T22:10:42.023393
You cannot stop change. Learn how to roll with it and use it to your advantage. --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: Listen
How To Pass The ACSM EPC from 2021-01-31T22:10:42.023393
I passed the ACSM EPC Exam! Find out how to do it. Find me at JedKobernusz.com and consider hiring me as your Personal CERTIFIED Exercise Physiologist. --- Send in a voice message: https://anch...
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Post WOD Feeling & What If? from 2021-01-31T22:10:42.023393
Today’s session posed some very good questions about legacy and if you weren’t here what would that be like? Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologis...
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❤️ing 😟 Feelings Makes Me 😊 from 2021-01-31T22:10:42.023393
Find out on today’s episode how to love those nervous feelings and make yourself happy. Go to JedKobernusz.com and consider hiring him for your next event. --- Send in a voice message: https://...
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Work, Get Paid & Buy Stuff 🤦♂️ from 2021-01-31T22:10:42.023393
If you’re on that hamster wheel and want to get off, than I can show you a system to do so. Email me at YGT@JedKobernusz.com with the subject line INFO --- Send in a voice message: https://anch...
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Failing Takes Practice from 2021-01-31T22:10:42.023393
Hope this helps someone succeed today. If not learn from it. Find Jed at JedKobernusz.com and consider hiring him for your next event. --- Send in a voice message: https://anchor.fm/jedcodyofft...
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First Day Of School from 2021-01-31T22:10:42.023393
Remember you first day of school? I hope my kids love school because I didn't like it. Find Jed at JedKobernusz.com --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Supp...
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How Does Your Posture Look? from 2021-01-31T22:10:42.023393
Find out why you have to adjust your rear view mirror in the morning and after work. Find me At JedKobernusz.com --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support ...
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Permission VS Forgiveness from 2021-01-31T22:10:42.023393
Don't wait for permission. Better yet give YOURSELF the permission to do whatever you want in life?! Find me At JedKobernusz.com --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/...
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Being Normal Isn't ANY Fun! 😂 from 2021-01-31T22:10:42.023393
What is normal anyway? Share this episode with someone who isn't normal. Find me at JedKobernusz.com --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast...
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I Won't Do This-I Just Won't from 2021-01-31T22:10:42.023393
Find out what I WIlLL and Will NOT do... Find me At JedKobernusz.com --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: Listen
Tearing Your Muscles 💪 from 2021-01-31T22:10:42.023393
This happens, but coming back from it is where the magic happens. Find me At JedKobernusz.com --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: Listen
Got A Case Of The Monday's? from 2021-01-31T22:10:42.023393
You won't EVER change if you wait until Monday. I promise you that. Find me At Jedkobernusz.com --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: Listen
Why Am I Getting Weird Looks? from 2021-01-31T22:10:42.023393
I'm wearing a 60 lb weighted vest for empathy, in search of the feeling of being an overweight adult. I was an overweight child. Find me At JedKobernusz.com --- Send in a voice message: https://...
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Falling 😍 With Patience from 2021-01-31T22:10:42.023393
If you love the journey more than the destination, then you've already won. Hope this helps someone today. Find me at http://JedKobernusz.com --- Send in a voice message: https://anchor.fm/j...
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Y Does Smiling = 😜 Crazy from 2021-01-31T22:10:42.023393
This happened to me today. I'm NOT the crazy one for being happy 24/7. Hit me up at YGT@JedKobernusz.com if you have an answer or option on this episode. --- Send in a voice message: https://an...
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Precontemplation = Regret from 2021-01-31T22:10:42.023393
Don't regret your life decisions and your thoughts. Find out why. Thank you for listening. Find me at JedKobernusz.com --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Su...
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New Play Toy! from 2021-01-31T22:10:42.023393
Finding new ways to challenge your mind and body is a great way to build confidence within yourself. Find out what new toy I built last night to do just that! Find me at JedKobernusz.com --- Sen...
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Professionals Vs. Celebrities from 2021-01-31T22:10:42.023393
I get pretty heated in this one. Listen and share it with the person you care about most. Find me at JedKobernusz.com --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message...
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Off The Cuff - Episode #6 -Toilet Talk, What Happens When We Die, and Media Propaganda from 2021-01-31T22:10:42.023393
This episode was SO not our finest. However, every single time we have a shit ton of fun. Therefore, it may it may not add value to your day. Have a listen and see what you think. Thank you for lis...
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Off The Cuff - S2 - Episode #4 - Short And Sweet, Crazy Talk At The End from 2021-01-30T05:39:10
This one is short and sweet. The video for this one didn’t work and are in the market for a new camera. So if you’d like to support us so we can get a better camera please do. The links are below. ...
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Off The Cuff - S2 - Episode #3 - Suspension And Cody’s Crazy Day from 2021-01-23T05:41:39
This one went WAY longer than expected. However, totally worth the listen if you’re looking to be entertained. Thank you SO much for listening. Cody and I (Jed Kobernusz), appreciate you very much....
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Off The Cuff - S2E2 - First Guest, Suicide Awareness, Talk Therapy from 2021-01-10T07:04:16
We had our first guest on the podcast. Josh is a great guy (from the little that we know of him) that Cody and I work with. He asked us if he could come onto the podcast and see if he likes it. I t...
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Off The Cuff - S2 - Episode #1 - Happy New Year, Cyndi Lauper, and MF Doom from 2021-01-02T07:41:38
Season 2 is year 2 of the podcast. Let’s ring in the new year with this one! Thank you to all of our supporters and listeners. We appreciate you SO much! We wouldn’t be doing this to this caliber o...
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What Is OFF THE CUFF Podcast? from 2020-12-21T21:39:12
I recorded this quick minute to give you some insight Into the creation of our podcast. Cody Stogsted and I simply record our friendship one episode at a time. Thank you for listening we really app...
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Off The Cuff - Episode #25 - Going Deep Right Away & ALWAYS Read The Fine Print from 2020-12-20T07:13:43
This was a Christmas Miracle episode. Tank (Cody’s Amazing Dog) made his appearance via the video portion. We both have had a hell of a two week span. Thank you for listening and don’t forget to hi...
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Off The Cuff - Episode #24 - Premium Accounts, New Years Junk And Jake Paul from 2020-12-05T20:02:14
Does premium only mean for porn? This one is hilarious because it takes SO many turns. Thank you for listening. Please consider hitting the subscribe button. Thank you. --- Send in a voice mess...
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Off The Cuff - Episode #23 - Making It All Up As We Go from 2020-11-28T13:32:34
After Thanksgiving, we both thought it was Friday. All that food messed with our head. Thank you for listening. Don’t forget to hit the subscribe button. --- Send in a voice message: https://an...
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Off The Cuff - Episode #22 - BK Boiler, Shutting Down Gyms And Movies from 2020-11-21T05:23:05
This episode came to us so freely. Those are the best ones. We talk about what will happen if it is forced. Thank you for listening. --- Send in a voice message: https://anchor.fm/jedcodyoffthe...
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Off The Cuff - Episode #21 - Desensitization Of Today’s World from 2020-11-13T12:41:55
Loving life with a little bit of grit. This one is fun and light with some deep thoughts and stories. Thank you for listening. --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/m...
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Off The Cuff - Episode #20 - True Vulnerabilities from 2020-11-01T05:38:44
This one goes VERY deep. Probably the deepest yet. Thank you for listening. The BEST way to give back is to share this episode and all of the episodes of Off The Cuff with everyone you know. Thank ...
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Off The Cuff - Episode - #19 - Upgraded Sound, Listener Critiques and The Paranormal from 2020-10-25T04:51:24
Upgraded sound quality! A HUGE shout out to the Supports out there. You’re the reason we have this upgrade. Thank you for your attention. Cody and I REALLY appreciate it. We are having fun! --- ...
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Off The Cuff - Episode - #18 - Bears In Roseau, Hunting & Something COOL AF from 2020-10-17T00:19:26
This one is a crazy cool back to back episode. Cody and I usually SAY we are gonna get two in but we didn’t even get one in. THIS time we totally nailed it. Thank you for listening. Hit up those li...
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Off The Cuff - Episode - #17 - Personal Trainers, Sleep Deprivation & Stress (Asking For Feedback) from 2020-10-16T04:16:58
This one is much needed. Cody and I totally get on something deep. When we talk about passion and what we care about most, shit gets REAL. Thank you for listening. Please follow the links below to ...
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Off The Cuff - Episode - #16 - #MentalHealthMonday (On A Thursday) AND A Challenge For YOU from 2020-10-02T00:51:04
This episode hits near and dear to MANY hearts because SO many are affected by our topics of randomness. The challenge is FOR REAL. It’s not too far fetched. Thank you for listening, calling in, su...
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Off The Cuff - Episode #15 - Venting-Bitching and Doing Dumb Shit (Stories) from 2020-09-20T10:43:26
This episode proves what Cody and I are doing here actually helps us. The “off load” it provides definitely show through in the first 20 minutes. Then it takes an u expected turn. Thank you so much...
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Off The Cuff - Episode #14 - Podcasting Equipment, Jed’s Excuses, Mind Over Matter from 2020-09-11T01:47:12
Thank you for your attention. Cody and I talk about what it would take to go to the “next level” podcasting. I had an excuse last week to not get in a podcast episode. It’s all mind over matter. Wi...
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Off The Cuff - Episode #13 - Tired Of COVID, School Starting, And Aliens from 2020-08-28T13:06:51
Cody and Jed are definitely on a roll. TWO weeks in a row! Big whoop right?! Yeah, they know. Consistency is the key. Sorry for taking in the third person there. Jed here, we are VERY appreciative ...
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Off The Cuff - Episode #12 - Timing Is Everything from 2020-08-21T02:01:13
This episode came out of nowhere. Did NOT think this was gonna happen. We had a blast with it though. Thank you for listening and thank you SO much for considering supporting Jed and Cody. It means...
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Off The Cuff - Episode #11 - Trying Something New, The “Ray” Behind Cody and The Court System from 2020-07-19T14:03:15
This episode was totally NOT suppose to go as long as it did. However, you’ll be glad we did. Thank you for listening. Please share this with someone who you think would like it. --- Send in a ...
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Off The Cuff - Episode #10 - Childhood Sexual Assault, Talking To Yourself And Other Randomness from 2020-07-11T05:28:15
Sorry it’s been awhile for another episode to surface. This one is the best one yet! Thank you for listening. Share this with someone who you think would like to hear it. --- Send in a voice me...
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Off The Cuff - Episode #9 - Open Your Fuckin Eyes People from 2020-06-06T04:58:25
Today’s world is crazier than ever. Use your head. You are playing right into their hands. Please share this with someone who needs to hear it. Thank you for listening. --- Send in a voice mess...
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Off The Cuff - Episode #8 - Critical Thinking And Questioning Everything from 2020-05-08T02:47:15
With everything STILL going on pertaining the coronavirus and COVID-19, this episode is VERY deep. Don’t listen if you get butt hurt easily. However, share it with someone who you think would like ...
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Off The Cuff - Episode #7 - Bill Gates Microchips, Human Trafficking, and Inner Beliefs from 2020-04-14T05:18:21
Some will have this episode. Some will love it. Either way, it’s our opinion and truth. Thank you for listening. Consider sharing it with someone who needs to hear it. --- Send in a voice messa...
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Off The Cuff - Episode #5 - Website Shit, COVID -19 and Cody’s Sweet Chin Music from 2020-03-23T04:49:31
First world problems in today’s episode. Coronavirus (COVID-19) Talk, and Cody’s Sweet Chin Music story. Along with many other random and hilarious happenings. Share this with someone who needs to ...
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The The Cuff - Episode #4 - Ways To Make Toilet Paper, Quick Religion, Jed’s Vulnerability from 2020-03-13T12:13:02
Everyone is fumbling over the (coronavirus) COVID-19 and here were not giving two shits about ANY of that. Speaking of shits, find out how to make your own toilet paper when there simply just isn’t...
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Off The Cuff - Episode #3 - Coronavirus, Embarrassing Story To Cody, Other Random Hilarity Of Life from 2020-03-12T16:22
On this episode Jed and Cody go deep with how to avoid the coronavirus. Cody shares a crazy embarrassing story about his drug use that almost ends “himself.” All this and more entertaining thoughts...
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Off The Cuff - Episode # 2 | Cody’s Life Of Debauchery And Sinful Behavior from 2020-03-01T06:39:15
This episode is about Cody’s life of being a drug dealer and addict. It’s his story told in an unfiltered way. Who knows, maybe someone will be inspired to go in a different direction because they ...
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What Does It Take To Become Effortless? from 2020-02-10T15:35:36
This mindset coaching audio will get you thinking. Please share it with someone who needs to hear it. Lastly, there is a question in there that I would LOVE your feedback on. Thank you for listenin...
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Magazines Of Today from 2020-01-27T22:00:01
Find out what magazines look like today for people in the fitness world. Thank you for sharing. Share this with someone who needs to hear it.
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Do Something Nice And See What Happens from 2020-01-23T20:16:16
Listen to your deep down gut feeling. Ya just never know what will happen. That’s the Best part of living. Share this episode with someone who needs to hear it. Thank you for listening. It means th...
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What Is Delayed Gratification? from 2019-10-29T23:16:53
Find out what it means to stop chasing the instant gratification and be happier about NOT having. Share this with someone who needs to hear it. Thank you for listening.
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You Cannot Fast Track Your Way To Healthy from 2019-09-12T04:31:10
This episode will reveal what will take you to a healthy state of being. Share it with someone who needs to hear it. Thank you for listening.
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Don’t EVER Listen To This, EVER! from 2019-08-26T01:54:28
This episode will ruin your life. Your current life that is. It really challenges gone current belief systems and I really go deep here with some truths of my own. Thank you for listening and share...
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This Question Keeps Creeping Into My Life from 2019-08-23T00:57:06
People keep asking me this question and I’ll keep answering it. It’s something that you’d NEVER expect. Thank you for listening. Please share this with someone who needs to hear it.
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Food And The Emotional Connection from 2019-08-09T21:07:46
Food has an Emotional Connection that people don’t talk about. Find out why I do t even touch this subject for a VERY long time when working with my clients. Share this with someone who needs to he...
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365 WOD Journey Post Interview With Katie B (Katie's 2nd Time Finishing!) from 2019-08-04T02:59:39
Katie B. finished her second time through the 365 WOD Journey.
See what her experience was like the second time through as well as her questions she asks Jed about completing th...
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Is Learning An Actual Thing? from 2019-08-02T00:31:54
On this episode, find out how to learn something new, even when you’re in over your head. Share this with someone who needs to hear it. Thank you for listening.
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3 Things That Piss People Off MOST from 2019-07-30T22:14:05
These three things I don’t even touch when it comes to coaching because people lie about them. And when a person is honest about them they get shit on by others. PLUS those people who are shitting ...
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What Freaks A Lot Of People Out from 2019-07-12T12:45:49
Find out in this episode what freaks people out SO much about change. Thank you for listening. Share this with someone who needs to hear it.
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Forgive yourself for the Yesterdays you didn’t and do better today from 2019-05-21T12:43:46
We all do this and it gets us nowhere. Find out on this episode what it takes to forgive yourself for the Yesterdays you didn’t and do better today. Share this with somebody who needs to hear it, p...
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Stop Judging Without Context from 2019-04-29T22:47:23
Too many people jump to early conclusions about other people’s choices in life. I’m here to provide some Insight on what you are when you do that. Please share this with someone who needs to hear i...
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Jacked For Jon! from 2019-04-28T06:31:03
Jon completed his 365 WOD Journey. Find out what changes happened and what his plan is now. Thank you SO much for listening.
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Being Nice IS An Option from 2019-04-26T00:00:45
We have the choice to be nice every moment of every day. Share this with someone who needs to hear it. Thank you for listening.
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Are You Losing Friends Because Of This? from 2019-04-23T12:44:16
Too many people don’t realize that they’re losing friends and they don’t know why. Find out on this episode and share it with the person that you think is pushing you away. Thank you for listening....
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Building people up not tearing them down from 2019-04-10T12:45:17
I operate from a place of positivity encouragement and empathy to build people up daily. Too many of us tear other people down to get ahead and that eventually will be a giant mistake. Share with t...
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Be OK With Having Nothing from 2019-04-08T12:48:14
As soon as you’re OK with having nothing everything will come to you. Find out in this episode what that really means and this can happen to you every single day. Share this with somebody who think...
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WHEN Catastrophe Happens from 2019-03-31T01:53:32
This episode is about WHEN catastrophe happens, not if and why doing the WODs will prepare you. Also share this with the delusional and unprepared friend that needs to hear it.
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I Am Lazy As Shit from 2019-03-28T14:36:06
Find out why I Am Lazy and how it helps me keep moving. And what I’m most afraid of and why you’re going to benefit from it. Thank you for listening.
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I Am Right (And So Are You) from 2019-03-21T22:03:40
This episode is about the stories we tell ourselves. Either way, you’re right. I’m right. We are ALL right. Share this with someone who thinks they can control you. Thank you for listening.
The Ego Doesn’t Get It from 2019-03-20T21:21:17
This episode is about that voice in your head that reacts and doesn’t think. Please hare this with someone who needs this help.
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Forget about the scale from 2019-03-13T11:42:58
We focus too much on our physical mass and not enough about what’s on the inside and how our clothes fit. Listen to this episode let it sink in and share it with somebody who has struggles with get...
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Lacking Something? from 2019-03-12T11:50:34
This episode will reveal what it takes to get out of the state of lack once and for all. Also I talk about what to do to make all your dreams come true. No bullshit shit either. All truth. Thank yo...
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I Am Ready. Are You? from 2019-03-11T11:45:20
Being ready for anything is the most powerful feeling there is. Are you ready to except your life and your self to live the best life ever? This episode is all about being ready. Are you ready? Bec...
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All Sorts Of Fired Up Because Of YOU from 2019-03-10T03:16:30
Anchor • All Sorts Of Fired Up Because Of You! Give yourself the permission to be different. If not, let me do it for you. Welcome to the KoberNation. That’s what we do. We accept everyone. Please ...
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What Fitness Results Look Like from 2019-03-05T19:40:06
There are so many short term programs that only give you before and after pictures for Fitness results. This episode will provide you with context on why you’re getting the results or not with Fitn...
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One bad apple Ruins everything from 2019-02-27T20:27:26
Thank you for listening I really appreciate all of your support and for sharing and please share this with somebody Who thinks they will lose and in all reality they will gain Way more than they ca...
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Starting Something New from 2019-02-25T12:44:28
Starting something new can be terrifying and exhilarating crazy awesome and fun. It’s up to you decide what kind of life you want to live. Share this with somebody who thinks they don’t have any ch...
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I Am SO Scared To Finish from 2019-02-18T06:17:48
I’ve never worked SO hard on anything else in my life. I Am SO Scared To finish the thing I’ve been working on for the last 4 years. Please share this with some who is scared too.
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The Stories We Tell Are Wrong from 2019-02-08T03:23:28
When we talk to ourselves our ego gets in the way and we self sabotage what we actually want. On this episode find out what it will take to change that behavior. Please please please share this wit...
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What Advice Are You Taking? from 2019-02-05T23:27:18
In this episode find out why Personal Trainers and physical therapists won’t help you.
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Choosing The Correct Career Path from 2019-01-25T16:48:23
Ever since I was 13 years old I’ve been doing different stuff to earn money. Choosing the correct career path isn’t that easy for most people. This mindset coaching article will provide some insigh...
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What I’m Not from 2019-01-10T16:47:56
This episode will provide you with exactly what I’m not. At this moment in time I’m very real with myself and the world so there’s no confusion about what I am and am not.
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My One Word For 2019 Is... from 2019-01-03T20:22:16
My One Word for 2019 has found me. The book I referred to is at http://getoneword.com and all my free coaching and workouts are at www.MinnesotaWorkout.com
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It’s All My Fault from 2018-12-18T19:01:58
After realizing that I am 100% in control of every aspect if my I Life something became very clear. It’s all my fault. Good or bad, it’s ALL my fault. And I love that. Share this with someone who n...
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I’m Not Fancy, I’m Consistent from 2018-08-29T14:53:09
Find out what it takes to be consistent and forget about being fancy on today’s episode. And share this with somebody who wants to do something so bad but they’re letting their own imperfections ge...
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Tell Your Ego To Shut Up from 2018-08-09T14:50:55
I almost didn’t make today’s episode because my ego got the best of me only for a moment. Thank you for listening and please share this with somebody who needs to hear it.
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Why I Don’t Charge For The 365 WOD Journey from 2018-08-07T14:50:53
Find out on today’s episode why I don’t charge for the 365 day WOD journey
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I Had NO Idea I’d Feel This Way from 2018-08-03T12:50:17
The feeling that I am having after 81 days is very unexpected. Find out on today’s episode why I am so dang surprised and really you’ll be too.
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#NoEquipment #NoExcuses #JustShowUp from 2018-08-02T12:47:15
Find out on today’s episode why I use the hashtags #NoEquipment #NoExcuses #JustShowUp and how you can bring any excuse to me and I will flip it back onto you so that you’ll be able to do anything ...
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Episode 147 from 2018-07-30T14:50:41
That’s what I want to give to you today. In this episode find out what it takes to be OK with risk.
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I Want The Best Day Of Your Life For You Today from 2018-07-26T14:54:31
Too many of us run around during the day not even realizing how much we actually have going for us. I trust that today will be the best day of your life. The only thing keeping you from that is you...
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2 Things To Do Everyday from 2018-07-25T14:48:11
Find out what two things I do to keep me loving every day like it’s the best day of my life. Share this with somebody who absolutely needs it. Thank you for listening
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Crawl Before You Run from 2018-07-19T14:45:01
On today’s episode find out what’s happening with the building project and what insights I’ve learned so far.
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I Did NOT Want To Do It from 2018-07-18T14:45:08
Yesterday was an anomaly. I did not want to work out. Find out why on today’s episode and it may just help you realize why you don’t want to workout.
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Find Balance With Your Life First from 2018-07-17T14:49:58
Are you a planner? Or do you live life on the cuff? Finding balance is key.
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Right Now (Thank You Kyle Cease) from 2018-07-16T14:51:31
Kyle Cease just put out a video of a great reminder about happening Right Now. Thank you for listening.
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Dare To Dream from 2018-07-02T14:55:51
Too many people don’t dream or plan for their future. Find out how to set a course for your future by doing nothing at all.
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Predicting Your Future One Day At A Time from 2018-06-25T05:02:57
Find out if predicting Your future one day at a time is possible on today’s episode. I have proof that I’ve already done that. Do you think it’s possible?
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I Lose Daily AND Win Too from 2018-06-21T14:48:42
Find out on today’s episode what kind of episodes I create every day to bring the world value, hopefully. LOL
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Are You Asking The Right Questions? from 2018-05-24T17:16:45
On this episode find out if you’re asking questions that are making your life miserable or better? Share this with the person who asks for misery.
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Stay Away From The Use To Bees from 2018-05-23T00:23:59
Created a blog post today and it is lit. Find that at JedKobernusz.com/WOD250 and share it with someone who is always getting stung! The blog post is the EpiPen to the anaphylactic shock that they’...
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Nobody Is Immune To This... from 2018-05-21T14:48:09
Nobody is immune to the episode that I had over two weeks ago. Find out what that was and thank you for listening.
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What Kind Steps Are You Taking? from 2018-05-10T23:24:11
On this episode you’ll come to realize that we over complicate all processes of change. Find out how to simplify it. Please share it with someone who has been doing “it” for 30 years and won’t budg...
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If You Can’t Think Past The End Of Today, Ur Shit Is Broken from 2018-05-03T23:30:09
There are NO overnight success stories. It takes time, work, speed and patience for permanent change to take effect. Find out why on today’s episode. Consider sharing this with some you think that ...
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Bad days happen/taking responsibility for your own bullshit from 2018-05-02T23:17:25
Find out on today’s episode on how much time I spend having bad days and how you probably spent too much time thinking about how bad your day is.
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What If I Were To Just Quit? from 2018-05-01T23:33:13
This is a serious question I’ve been asking myself lately. I’ve reached the tipping point of this journey and it’s getting very interesting. My mind says quit sometimes and my heart says double dow...
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What would the world be like without me? from 2018-04-30T23:20:20
This is been rolling around in my head for some time now and it doesn’t come from a bad place in my head, it’s just something that I needed to put out there. Share this with some one who is in the ...
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Nine days straight from 2018-04-30T14:54
Find out what’s been happening for nine days in a row and how that’s affecting my life and how it can affect yours.
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Two Hours A Day We Do This... from 2018-04-19T14:52:16
Find out how Can get 2 hour more of your life back each day. Consider sharing this with someone you care about most. JedKobernusz.com
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What Are You Willing To Do? from 2018-04-18T23:39
I’ve been asked a TON of questions lately about how to lose weight, rehab Lowe back pain and many others alike. Find out I Today episode the answers I provide to those questions. Consider sharing t...
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Cari Olson Gets 238 Minutes Back Into Her Life | #MomentToMoment Episode 1 from 2018-04-10T19:53:01
This is one of the BEST episodes I've EVER created.
With my help and Cari's openness to it, we found 238 minutes that she gets back in her life EVERY DAY!
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Eight steps to break free from 2018-04-09T14:43:12
Find out about the major changes happening and how this will affect you.
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Wipe Your ? Mind from 2018-04-06T13:00:18
Find out how wiping your ? mind daily will give you a better life.
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I Was SO Pissed Off from 2018-04-05T14:58:20
Find out how pissed I got after being told I had to pay for something TWICE and how you can get past the emotional baggage that comes from living this way. Consider sharing this episode with someon...
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All Jacked Up (AGIN) from 2018-04-04T14:52:26
Find out why on today’s episode.
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Abnormal Pain from 2018-03-30T12:49
Find out on today’s episode what kind of abnormal pain you could avoid in the gym or at home or wherever you’re doing your workouts.
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Someone Looks Up 2 U (They Just Won’t Tell You They Do) from 2018-03-29T14:58:19
Progress and results are all subjective. It takes a level of awareness to understand what they are. Today’s episode will get you there. Consider sharing this with someone who needs to hear it.
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This Massive Idea (Moment To Moment) from 2018-03-28T14:54:03
This episode has my heart beating pretty fast because of how powerful the calling is. Please share it with someone who might need to hear it.
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Plan For Life Or Plan For Death from 2018-03-22T22:20:32
Change Is happening all around you. If you’re not moving forward then you’re moving backwards. Find out what you need to do to always be moving forward.
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Stop being so damn perfect from 2018-03-20T13:43:19
Find out why they trying to be so perfect will actually make you fail more times than not.
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I’m Scared from 2018-03-15T22:21:50
Find out what scares me most right now.
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Simon Says Is Freaking Awesome! from 2018-02-26T23:27:38
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February 26, 2018 from 2018-02-26T04:50:51
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Parts Of You Have To Die Before You Can Live from 2018-02-24T23:50:53
I wrote the BEST blog post I've EVER created and I decided to read it out loud. Share it with someone who needs to hear it. Find me at JedKobernusz.com and consider hiring me to help you become the...
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February 24, 2018 from 2018-02-24T17:52:39
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Simon Says Rocks! from 2018-02-24T04:18:37
Simon Says is a person I follow on Anchor and he talks about his life about PTSD. He’s a true inspiration. Please follow him and support him.
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What I Use To Do Vs. Now from 2018-02-23T21:30:31
An update about Anchor.
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Parts Of You Have To Die Before You Can Live - The BEST Blog Post I've EVER Written Converted Into Audio from 2018-02-23T19:48:01
I wrote the BEST blog post I've EVER created and I decided to read it out loud. Share it with someone who needs to hear it. Find me at JedKobernusz.com and consider hiring me to help you become the...
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Thank You Simon Says from 2018-02-23T19:31:03
Latest episode of Jed Kobernusz
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8 Core Principles from 2018-02-16T05:07:26
Find out the 8 Core Principles that I touch on with each WOD you complete.
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It Takes A Village from 2018-02-14T17:31:08
It Takes a Village to raise anyone. Whether it’s your kids or a business. Share this with someone who needs to hear it.
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Take $$ out of the situation from 2018-01-24T00:19:25
Find out why taking money out of the situation is actually hurting your mindset and by the end of this episode You’ll be as surprised as I was and find clarity.
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Fastest Way To Lose Weight? from 2018-01-19T13:00:29
Find out why you’re spinning your wheels with no traction with your weight loss. Share it if you think someone you know would find value.
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Destructive Behavior Follows from 2018-01-19T12:58:18
Destructive behavior follows itself. One decision can make or break all the hard work you’ve put into your journey so far. Find out what to do instead. And if this sounds like you or someone you kn...
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Creating Ur Future Let Go Of U from 2018-01-03T23:20:46
Creating your future by letting go of your past. Share this with someone who needs to hear it.
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R U Asking The Right Questions from 2018-01-02T19:42:50
Hopefully this session brings you some clarity. It sure did for me. ??????
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Thinking 2 Doing 2 Being ?????? from 2017-12-15T21:44:04
The process of change doesn’t have to be so painful. It CAN be fun.
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Type 2 Diabetes IS Pr from 2017-11-30T03:04:46
Do you have type 2 Diabetes? If you do let’s chat. If you don’t find out how to prevent it.
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? Idea That Just Might Work! from 2017-11-28T22:23:05
I’m crazy enough to think I can actually pull it off. Like GaryVee (Gary Vaynerchuk) says Ideas Are Shit Execution Is Everything. Email me at ygt@jedkobernusz.com if you want to know what it’s all ...
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Day Before Thanksgiving from 2017-11-23T02:43:09
Aka T-Day. What’s YOUR favorite part of thanksgiving. Mine is pretty cliche. The food and time with my family.
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Trying To Be Active? Listen Up from 2017-11-15T19:47:44
This is what I tell my clients and the members of the #Kobernation. Find me at JedKobernusz.com and consider hiring me as your Personal Certified Exercise Physiologist.
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We GET/HAVE To Do Each Day from 2017-11-10T00:49:28
Keeping ourselves in check if what we GET to do versus what we HAVE to do is something I do every day. Do you? Find out what that looks like in today’s session. Find me at JedKobernusz.com and cons...
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?? & Why Ur Not Losing Weight from 2017-10-31T20:29:49
Find out if you’re falling into the same rut that MANY people do. Share this with the person who you care about most. Find me at https://JedKobernusz.com and consider hiring me for your next event....
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Frustration Runs Deep from 2017-10-27T02:53:45
I’m looking for your opinion on this. Please let me know by emailing me at YGT@JedKobernusz.com
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Awake > 24 Hours Feels Like... from 2017-10-09T19:12:39
Find out how long I was awake and what physiological effects on the body. And find me at JedKobernusz.com to consider hiring me for your next event.
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Spreading Positivity As A Pro from 2017-10-05T23:11:13
As a healthcare provider it feels SO good when positive change happens. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
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Consistency & Determination &. from 2017-10-05T19:08:07
Consistency, Determination and Community. That’s what today’s session is about and then some. Find me at http://JedKobermusz.com and consider hiring me at your next event.
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Old ? Big Tests & Not Knowing from 2017-10-04T20:21:10
Today really brought my mind to a clear place for exactly what I know for my big ass test coming up AND find out why not Knowing is the BEST thing that ever happened to me. Find me at JedKobernusz....
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Post Workout Feelings ?????? from 2017-10-03T13:35:07
The feeling after a workout is like NONE out there. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist. ??????
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Skunks, Tom Brady & Self Aware from 2017-10-02T22:44:40
Today’s sessions was all over the place but very real. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
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Why Hitting The Snooze Hurts U from 2017-09-27T18:35:47
Hitting the snooze button in the morning may be detrimental to your health. Find out why on today’s episode. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologis...
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What Am I Trying To Do Here? from 2017-09-26T22:05:46
Today’s episode you’ll find that asking questions is the best way 2 get answers.? Right? Asking the right questions is the trick though! Are U asking the right questions? Find me @ JedKobernusz.com...
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Welcome To My Party from 2017-09-25T21:33:35
Keep pressing forward. If you truly believe you’re doing what you’re meant to do then keep going. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
Channel Surfing Is Social Surf from 2017-09-20T21:41:24
Find out how the correlation of channel Surfing is out and social Surfing is in. Find Jed at JedKobernusz.com and consider hiring him to be your Personal Exercise Physiologist.
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The New You Vs The Old You from 2017-09-19T18:58:14
Your body will fight you tooth and nail to stay the same. After today's episode you'll have what it takes to fight back! Find Jed at JedKobernusz.com and consider hiring him for your next event!
Being Real Will Help Ur Mood from 2017-09-14T21:14:25
Being crabby is something we choose. I'm slowly realizing that. AND after today's episode you will hopefully have some insight how to change your mood. Share this with the person you care about mos...
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Small Town Livin Haters Gunna from 2017-09-13T03:10:46
Moving 2 a small town brings many challenges, especially b/c my last name isn't known there. Oh well, I'll keep being me. Find me @ JedKobernusz.com & consider hiring me as your Exercise Physiologi...
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How Much Time Do U REALLY Have from 2017-09-12T16:39:47
Spending time doing something you love is important. What things are you spending YOUR time on? Find out what will help you realize you might me wasting your life away. Find Jed at JedKobernusz.com...
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Permanent Weight Loss And Why from 2017-09-11T19:10:38
People get discouraged after not finding the results needed. Find Jed Kobernusz at JedKobernusz.com to hire him.
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Failing Isnt Always ABad Thing from 2017-09-08T21:40:02
Find out why failing is actually a good thing on today's episode. Share this with someone who has had a problem realizing that failing is good. Find Jed at JedKobernusz.com
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The H&W Industry Is Broken ? from 2017-09-08T02:57:42
This is something that many people have realized but just won't say it out loud. Find Jed at JedKobernusz.com
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How Would YOU React?! from 2017-09-02T18:52:35
EMS Personnel Needed. Share this with someone who is on the fence about becoming an EMR, EMT or Paramedic.
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I'm Struggling W/ My Workouts! from 2017-08-31T19:19:29
Find out why I'm Struggling and what I'm doing to combat it. Share this episode with the person you care about most. Find Jed at JedKobernusz.com
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Been Off The Grid, It Was FUN! from 2017-08-30T16:38:06
Sometimes all you need is a little recharge and residing your house. ? Find me at JedKobernusz.com
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Biomechanics & YOUR Ergo from 2017-08-24T18:38:04
What does your Ergonomics and how you use your body look like? Find out how the body needs to be moving on today's episode. Find me At JedKobernusz.com
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Can U Handle Wining The Lotto from 2017-08-21T17:04:52
Find out why most people won't be successful by winning the lottery. Share this with the person you care about most. Find me At JedKobernusz.com
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Is Ur Current Routine Working? from 2017-08-17T23:15:05
Find out why your current routine might not actually be working. Brought to you by JedKobernusz.com
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Best Foods 2 Eat 2 Lose Weight from 2017-08-15T20:34:10
Don't get caught up in the details. Keep it simple. Share this episode with the person you care about most. Find me At JedKobernusz.com
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Work Its The ONLY Way 2 Get It from 2017-08-10T23:28:05
@GaryVee is the man and he says it how it is. As do I in today's episode. Find me At JedKobernusz.com
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The BEST Exercise Program Ever from 2017-08-10T01:48:21
Find out what is the BEST Exercise Program know to man! And women and person! Find me At JedKobernusz.com
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Change ?expect others 2 follow from 2017-08-10T01:47:24
Just because you're changing doesn't mean others have too. Find me At JedKobernusz.com
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Intentional Change 1>0 from 2017-08-09T19:59:40
Please share this podcast with the person who thinks that 1 minute of intentional Movement isn't worth anything. Find me At JedKobermusz.com
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Being A Trader 2 My Own Gender from 2017-08-08T19:52:24
Sorry guys. Women are tougher than men. Just sayin. Find me At JedKobernusz.com
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Calling All Busty Ladies from 2017-08-07T16:33:46
I feel your pain. This is not intended to be weird. The preparation for the #VestToChest Experiment l has provided me with some interesting perspective. Find me At JedKobernusz.com
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Don't Wait, Be Patient from 2017-08-03T20:31:17
Talk Therapy - Don't Wait, Be Patient
Hope this helps someone today.
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Be Like Mike - ?? The WORK from 2017-08-01T17:03:53
Work is the ONLY way you get it. Love the journey more than the destination and you've got it. Find me At JedKobernusz.com
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Confession ? Don't Tell ANYONE from 2017-07-31T17:35:59
Nobody's Perfect. Hope this helps someone today. Find me At JedKobernusz.com
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No?? Gives A Shit What Ur Doin from 2017-07-28T03:47:37
Nobody Gives A Shit What You're Doing, Therefore You Gotta Be Ur Own Chearleader 24/7/365. Find me at JedKobernusz.com and I TRULY will be your cheerleader. Find out why with this episode.
You Do YOU, I'll Do Me ?????? from 2017-07-27T15:35:25
I will continue to show up no matter what. I have fallen in love with patience. Find me at JedKobernusz.com
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Small Town Living ?????? from 2017-07-25T20:23
Moving to a small town can be hard and being accepted can be even harder. Find out if I've been accepted. You can find me at JedKobernusz.com
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Icecream, New Parents & Weight from 2017-07-24T22:33:18
This is Episode #1 of THE #Physiology Show. Share with new parents. They're gunna need all the help they can get. This coming from a parent of 2 children.
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2 Hours Of Work In2 30 Seconds from 2017-07-24T17:13:52
Don't let life pass you by. Time flies when you're having fun, but be aware of how fast time does fly! Find me at JedKobernusz.com
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What Ur Narrative Says About U from 2017-07-21T14:25:12
What stories you tell yourself each day is EXACTLY what's either helping you or hurting you. Listen and share it with the person you care about most. Find me at JedKobernusz.com and I can help.
Little Weight Loss Experiment from 2017-07-20T16:39:21
Looking for feedback here. Email me at YGT@JedKobernusz.com and let me know your opinion on this experiment.
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60 Pounds Down! ?????? from 2017-07-20T03:54:05
Find out this GREAT idea on how to get to 60 Pounds Down! Find me at JedKobernusz.com
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Use It Or Lose It from 2017-07-17T15:58:17
What are you making time for today? Injury? Health? Becoming aware of what you're choosing to do each day takes practice. Listen and share with the person you care about most.
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Doing Everything 1 Wants 2 Do from 2017-07-14T14:17:52
Doing everything you want to each day feels awesome. Did YOU get everything you wanted done yesterday? If not find out how to do that with today's episode. Find me at http://JedKobernusz.com
Benefits Being Uncomfortable from 2017-07-13T16:27:27
Getting out of your comfort zone is very difficult for some. Find out why a person needs to get out of it. Share this with the person you care about most. Find me At http://JedKobernusz.com
Nobody's Perfect. NOBODY! from 2017-07-12T15:23:22
As soon as you think someone has it figured out, think again. Find out why. Thanks for listening. Find me at http://JedKobernusz.com
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Fidget Spinners, Fad Or Not? from 2017-07-11T15:54:26
Find out why I bought a fidget spinner and why it has really helped my mindfulness.
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I ?? Losing MORE Than Winning from 2017-07-10T15:41:42
Find out WHY Losing is BETTER than Winning!
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2 Words That Will Change Lives from 2017-07-07T17:56:01
Use the two Words and let me know how it went for you by emailing me At YGT@JedKobernusz.com Thank YOU!
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Inspiring The Uninspired from 2017-07-07T14:14:25
I hope this inspires someone to get up off their ass and DO something different!
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Talk Therapy- Ur Deep Down from 2017-07-06T16:05:10
68 Percent Of People Are THIS... and Finding Your Deep Down and bringing it the surface.
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68% Of U Fal In2 THIS Category from 2017-07-06T01:23:33
It's staggering to me how HIGH that number is!
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Talk Therapy-My Scariest Thing from 2017-07-05T15:32:21
Find me at JedKobernusz.com
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Today's Happenings! ?????? from 2017-06-30T19:05:06
Where are you? • Hiiii • Reply to Pam! • Friday's Suck Ass! | Make your own podcast: https://anchor.fm/podcast
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Talk Therapy - 300 Years from 2017-06-29T21:14:39
First 5 Minutes Of Talk Therapy Session Today • Part 2 Of Today's Talk Therapy Session • Last 5 Minutes Of Talk Therapy | Make your own podcast: https://anchor.fm/podcast
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