Podcasts by Off The Mat Podcast

Erin, Tiffany and Nicky take their yoga practice off their mat and into their lives.

Podcast on the topic Gesundheit und Fitness

All episodes

Otm #013 Netflix and Chaos from 2016-05-22T17:44:42

Nicky, Tiffany and Erin discuss how chaos has become the equilibrium in their lives, and just like their lives this episode ended up being completely chaotic from Netflix to yoga we couldn't stay o...

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Otm #012 Show up and Suck! from 2016-05-02T12:55:22

This "Chat"-uranga with Jamie Pilloff is all about AYSUP Yoga Teacher Training, and why you need to show up and suck every once in a while.

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OTM #011 Is your Comfort Zone corrupt? from 2016-04-17T17:06:21

Tiffany, Erin and Nicky discuss why being in your comfort zone is the worst place to be in. Is your comfort zone corrupt? How can you break free?

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