Podcasts by Off The Rocks
Off The Rocks was founded in 2015 by Jennie Nelson; writer, broadcaster and truth-telling trailblazer. It’s a friendly and informative snuggly space devoted to all things health related. No topic is off-limits, and all will be approached with love, compassion, and -more importantly- a healthy dose of self-deprecating humour.
Jen's podcast co-host is Sara Lewis. They met in late 2018, and got along so famously they decided to record a podcast together within hours of meeting. Which is a totally run of the mill, normal thing to do. Sara is training to be a psychotherapist, so brings her psychological perspective to proceedings, as well as some bad jokes and much admired llama hair do.
New episodes every Thursday. To listen to older episodes and find out more, visit www.offtherocks.co.uk
Jen's first book, The Off The Rocks Journal: The Ultimate Interactive Health Book was published in 2018 and is available now through Amazon, or www.offtherocks.co.uk/book
Further podcasts by Jennie Nelson & Sara Lewis
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 30: Can You Really Be Friends With An Ex? from 2019-05-23T11:00:58
# Episode Notes
Episode Thirty: Can You Really Be Friends With An Ex?
Today Jen and Sara are asked: can you really be friends with an ex?
<... Listen
Episode 29: I Thought This Was Meant To Be Fun? from 2019-05-16T11:00:41
# Episode Notes
Episode Twenty Nine: I Thought This Was Meant To Be Fun?
Today, Jen and Sara have a little catch up. Jen is about to move flats ...
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Episode 28: This Is What I Want To Be! (I think.) from 2019-05-09T11:00:14
**# Episode Notes
Episode Twenty Eight: This Is What I Want To Be! (I think.)**
In this episode Jen and Sara answer another listener email. This one is from Brittany; a marathon...
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Episode 27: Snooping, Sneaking&Coming Clean from 2019-05-02T11:00:24
**# Episode Notes
Episode Twenty Seven: Snooping, Sneaking & Coming Clean**
On the podcast this week Jen and Sara address a listener’s dilemma about whether he should confron...
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Episode 26: Childhood Trauma, Feeling your Feelings&Sitting with Discomfort from 2019-04-25T10:55:03
Episode Notes
Episode Twenty Six: Childhood Trauma, Feeling your Feelings & Sitting with Discomfort
In this week’s episode Jen and Sara help a listener who...
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Episode 25: Dating, Failed Relationships&Being Disappointed with Dolly from 2019-04-18T11:00:30
Episode Notes
Episode Twenty Five: Dating, Failed Relationships & Being Disappointed with Dolly
Sara’s all loved up at the moment (so is Jen but she doesn’...
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Episode 24: Ethical Dilemmas, Frog Collections&E.T. from 2019-04-11T10:01
Episode Notes
Episode Twenty Four: Ethical Dilemmas, Frog Collections & E.T.
What do you do when someone gives you a gift (an ornamental frog, for instance...
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Episode 23: Good Loving, Bad Reviews&Subpar Post Offices from 2019-04-04T13:30:13
Episode Notes
Episode Twenty Three: Good Loving, Bad Reviews & Subpar Post Offices
In this episode Jen and Sara give advice to a listener who’s still singl...
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Episode 22: Polyamory, Gayness&Boobs from 2019-03-28T09:03:50
Episode Notes
In this episode Jen and Sara help another listener out with some great advice. (We use the word ‘help’ very loosely and ‘great advice’ is also a bit strong.)
Conc...
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Episode 22: Polyamory, Gayness&Boobs from 2019-03-28T09:03:50
Episode Notes
In this episode Jen and Sara help another listener out with some great advice. (We use the word ‘help’ very loosely and ‘great advice’ is also a bit strong.)
Conc...
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