Podcasts by OL SOUL FLO

OL SOUL FLO

Join Josie Hunter—old soul and writer—and her twenty-something-year old guests as they discuss life, current events, and pop culture. The purpose of this podcast is to showcase the very brilliant, insightful, and often overlooked perspectives of young adults; to hear what we think and how we feel. New episodes drop every Wednesday!

Check out the podcast’s homepage: https://anchor.fm/olsoulflo and our link-in-bios: https://solo.to/olsoulflo.

Further podcasts by Josie Hunter

Podcast on the topic Gesellschaft und Kultur

All episodes

OL SOUL FLO
#35: Wading/Waiting Through Relationships from 2022-06-15T16:00:37

In this episode, Josie talks about relationships, but mostly friendships. From making friends as an adult, different types of friendships, outgrowing people, to things needed in a healthy relati...

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OL SOUL FLO
#34: Lit then Limp from 2022-06-08T09:00:33

In this episode, I discuss the in-between stage of life when you're an adult who still depends on your parents. I talk about recent college graduate life, job searching, pacing oneself, and more...

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OL SOUL FLO
#33: Guess You Wondering Where I've Been from 2022-06-01T04:00:53

I am back with OL SOUL FLO season 5 after almost a yearlong hiatus! Did ya miss me? . . It's okay, you don't have to answer that. In this episode, I talk about what I've been up to, from college...

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OL SOUL FLO
OL SOUL FLO Season 5 Trailer from 2022-05-25T09:00:14

We are back! Season 5 episodes drop Wednesday June 1! Take this quick survey to help Josie improve the podcast.

F...

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OL SOUL FLO
#32: No Weak Men (w/ Q from "Bruh..It's a Podcast") from 2021-07-23T21:00

In the last episode of season 4, Josie is joined by Q, one of the co-hosts from "Bruh..It's a Podcast"! After gathering listener questions on relationships and dating, Q answers the questions an...

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OL SOUL FLO
#31: Ratchet Parents Need Boundaries: Ratchet Bible Study (w/ Friend Kelley) from 2021-07-16T21:00

In this episode, Josie and her friend Kelley conduct a Ratchet Bible Study on parenting and setting boundaries. They go off on side bars talking about work, hair, and more! But this is definitel...

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OL SOUL FLO
#30: Soul Searching for Gaslighting (w/ Friends Semira, Keoni, Jacob, and Leah) from 2021-07-10T00:00

For the 30th episode of OL' SOUL FLO' (Yay, another milestone!), Josie and her panel of four friends discuss gaslighting, their experiences with it, Bill Cosby getting out of prison, and sprinte...

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OL SOUL FLO
#29: Let People Explore from 2021-07-02T21:00

In this episode, Josie is solo, talking about David Goggins and grinding culture, gender expression, critical race theory, and Derek Chauvin's sentencing! // [Recorded Sunday 6/27/21]

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OL SOUL FLO
#28: Mind Your Business! (w/ Content Creator Cassie Harris) from 2021-06-25T21:00

In this episode, Josie talks to Cassie Harris, fashion content creator. Cassie shares her coming-out story--fitting for the end of Pride Month--and her experience with her disabilities in school...

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OL SOUL FLO
#28: Mind Your Business! (w/ Cassie Harris) from 2021-06-25T21:00

In this episode, Josie talks to Cassie Harris, fashion content creator. Cassie shares her coming-out story--fitting for the end of Pride Month--and her experience with her disabilities in school...

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OL SOUL FLO
#27: Purpose in Process (w/ Rapper and Producer Jack) from 2021-06-18T21:00

In this episode, Josie talks to her first guest of season 4, Christian rapper and producer Jack! Celebrating Black Music Month, they chat about his music journey and process, inspiration and mot...

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OL SOUL FLO
#26: Selfish Duffle from 2021-06-11T22:00

In the first official episode of season 4 (let's gooo!), Josie is solo and gives some life updates. She gets on her soapbox, talking about people not supporting the little guys trying to build (...

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OL SOUL FLO
#25: Celebration Mode: 1-Year Anniversary & Josie's 21st Birthday from 2021-06-04T21:00

HAPPY PODCAST 1-YEAR ANNIVERSARY AND HAPPY BIRTHDAY TO OUR HOST, JOSIE! It's celebration mode on this solo bonus episode to kick start OL' SOUL FLO' season 4, baby! Josie reflects on the podcast...

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OL SOUL FLO
OL' SOUL FLO' Season 4 Trailer from 2021-06-02T16:00

OL' SOUL FLO' Season 4 officially drops on Friday June 11 at 5pm ET. But there might be a surprise, so . . . subscribe and turn on your notifications! Check out our Listen

OL SOUL FLO
#24: Pretty Hurts Pt. 2 (w/ Friends Kelley and Cydney) from 2021-04-11T01:00

In this episode, Josie and her friends Kelley and Cydney finish their conversation with "The Hunt". They discuss Kirk Franklin vs. Kerrion Franklin, Atlanta area shooting, rappers Saweetie and Q...

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OL SOUL FLO
#23: Pretty Hurts: Ratchet Bible Study (w/ Friends Kelly & Cydney) from 2021-03-26T21:00

In this episode, Josie and her friends Kelly and Cydney discuss beauty with Biblical scriptures, pop culture, and their personal experiences. They touch on celebrities and social media culture ....

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OL SOUL FLO
#22: Glossome (w/ Entrepreneur Jordan Nickole) from 2021-03-12T22:00

Back from the hiatus after technical difficulties, Josie is joined by young entrepreneur and her cousin Jordan Nickole! Josie starts with PSAs retaliating against image consultant Kevin Samuels'...

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OL SOUL FLO
#21.5: For the Love of Clout (w/ Comedian ThatGuyRajah) from 2021-02-21T16:28:12

In this bonus episode, Josie is joined by Seattle comedian ThatGuyRajah. They give PSAs about a new investment opportunity, relationships, and clout. For the Main Event, they discuss love langua...

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OL SOUL FLO
#21: Whatcha gonna do, baby? from 2021-02-12T21:32:19

In this episode, Josie is solo. She gives PSAs on pressure and competing, talks about dating young on Instagram LIVE, and speaks on the Chloe Bailey silhouette challenge and Gorilla Glue girl si...

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OL SOUL FLO
#20.5: I just don't understand (w/ Friend Nailah) from 2021-02-05T22:00

In this bonus episode, Josie and Nailah continue their conversation from ep. 20, discussing the Lori Harvey obsession, idolizing celebrities, and sports tribalism in "The Hunt". [Recorded Saturd...

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OL SOUL FLO
#20: Calm Down and Be Yourself (w/ Friend Nailah) from 2021-01-29T22:24:31

For the 20th episode (yay!), Josie and frequent guest Nailah catch up then exchange very insightful PSAs for the first segment. For the "Main Event", they answer questions regarding black people...

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OL SOUL FLO
#19: New Year, New Show from 2021-01-15T22:00

In the first episode of 2021, Josie is solo with a new microphone, new recording software, and new show format. In the new segment "I Don't Know Who Needs To Hear This", she gives four PSAs, the...

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OL SOUL FLO
OL' SOUL FLO' Season 3 Trailer from 2021-01-11T19:15:03

Season 3 returns Friday, January 15 at 5pm ET! Mark your calendars and turn on your notifications. Tell a friend, family member, enemy, etc. Stay tuned!


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OL SOUL FLO
#18: Crazy, Wild, Ratchet-Ass Year from 2020-12-15T22:00

In the last episode of season 2 and 2020, Josie reflects on this crazy year: what happened, what she learned, and this podcast! She also offers wisdom for 2021 and answers questions! // Please S...

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OL SOUL FLO
#17: Light Hit (w/ Josie's mom) from 2020-11-20T22:00

In this episode, Josie reacts to the election results and her mother reads two of her short stories! [Recorded Saturday Nov 14, 2020] // Listen

OL SOUL FLO
#16: Healing in Love (w/ Author Danesha Little) from 2020-11-07T01:00

WARNING: This is not your average author interview! In this episode, Josie talks to indie author Danesha Little! Josie asks her about what and who inspires her and her stories and Mrs. Little gi...

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OL SOUL FLO
#15.5: Delivering a Word! (w/ Friends Semira & Nailah) from 2020-10-31T02:00

In the 1st bonus episode of season 2, Josie talks to Semira and Nailah about HBCUs, respect, and relationships. This episode takes a turn for the better because these young women deliver a VERY ...

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OL SOUL FLO
#15: Least You Can Do Is Vote! (w/ Activist Kyle Smith) from 2020-10-24T00:00

In this episode, Josie talks to Kyle Smith, former classmate and activist. They discuss the importance of voting, activism, the state of this country and more! // [Recorded Saturday, 10/17/20] Listen

OL SOUL FLO
#14: Chill & Chat (w/ Friends Semira, Nailah, Kelley, and Cydney) from 2020-10-10T00:00

We are back and better for Season 2! In the first episode, Josie and her friends Semira, Nailah, Kelly--who've been on before--and Cydney play 2 truths and a lie, never have I ever, and a headli...

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OL SOUL FLO
OL' SOUL FLO' Season 2 Trailer from 2020-10-03T01:43:33

Season 2 returns Friday, October 9, 2020!


Follow the podcast on social media: https://www.instagram.com/olsoulf...

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OL SOUL FLO
#13: Clusterfuck of Craziness from 2020-08-29T00:00

LAST EPISODE OF SEASON 1: In this episode, Josie reacts to news stories from the California wildfires to the latest in George Floyd's case. She also reads parts one and two of her short stories ...

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OL SOUL FLO
#12: Ratchet Bible Study (w/ Friends Semira & Kelley) from 2020-08-22T00:00

In this episode, Josie and her friends Semira (whom you should remember from Ep. 6: Learn and Love Yourself with Jonathan) and Kelley integrate very honest personal stories about discovering the...

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OL SOUL FLO
#11.5: Truly, Truly A Lot from 2020-08-18T00:00

Josie updates you on the latest news. // Breonna Taylor's billboards: Listen

OL SOUL FLO
#11: Dreams or Signs? from 2020-08-15T00:00

In this episode, Josie begins by musing about the Greenleaf series finale and the Cardi B and Megan Thee Stallion's "WAP" music video, then she recalls her most memorable dream...

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OL SOUL FLO
#10: Exceptional Analysis of Social Cues (w/ Comedian Andre Kim) from 2020-08-08T00:00

We made it to the 10th episode! Woohoo! Josie celebrates this milestone with comedian and co-host of the In Godfrey We Trust podcast Andre Kim aka Asian Andre! They talk about quarantin...

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OL SOUL FLO
#9.5: Extra, Extra Meat! from 2020-08-03T21:00

This is the first ever bonus episode! Josie caught herself in a rant, so here is some extra meat for the hearty 9th episode. She further expounds upon her idea on marriage following the The Smit...

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OL SOUL FLO
OL' SOUL FLO' Mid-Season 1 Trailer from 2020-08-02T21:00

Ever wonder about the purpose of this podcast? Listen to our new trailer!


Follow the podcast on Instagram https...

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OL SOUL FLO
#9: Extra! Extra! (w/ Friends Nailah & Keoni) from 2020-08-01T00:00

Josie is back and better from the hiatus! In this episode, Josie and her friends, Nailah and Keoni, chop it up about current events and trending topics from the last two weeks: quarantine activi...

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OL SOUL FLO
#8: Ashes to Fuego from 2020-07-11T00:00

In this episode, Josie is by herself, tackling several trending topics and doing spoken word! // Remember, we are meant to grow and evolve. Just like how caterpillars are made to transform into ...

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OL SOUL FLO
#7: Storytime from 2020-07-04T00:00

In this episode, Josie is by herself. She went LIVE on Instagram to record the podcast, reading her older stories and poetry and answering questions about her writing process and social justice!...

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OL SOUL FLO
#6: Learn & Love Yourself (w/ Friends Semira & Jonathan) from 2020-06-27T00:00

In this episode, Josie and her friends Semira and Jonathan first talk about the current news circulating social media. Then they discuss faith, how essential self-love is in all relationships, a...

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OL SOUL FLO
#5: What About Your Friends? (w/ Friend Lauryn) from 2020-06-20T00:02:25

Happy Juneteenth! In this episode, Josie is joined by her friend Lauryn. They discuss a range of trending topics on social media like Toyin Salau's murder and the debate about Spongebob's sexuality...

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OL SOUL FLO
#4: Pacify the Baby (w/ Entrepreneurs Krystal & Kasayah) from 2020-06-13T00:00

In this episode, Josie has her first guests! Josie and sisters Krystal and Kasayah discuss black empowerment in terms of supporting black businesses and practicing group economics, different way...

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OL SOUL FLO
#3: Take Care of Yourself! from 2020-06-06T00:00

In this episode, Josie emphasizes that there are many ways to protest. She lists ways to protest from home and ways for black people to practice self-care during these times. // The Bible verse ...

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OL SOUL FLO
#2: These Social Media Streets from 2020-05-30T01:00

In this episode, Josie is by herself, addressing trending topics on social media and the racist comments she received under a Twitter reply. She also talks about the latest Karen encounter caugh...

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OL SOUL FLO
#1: Quarantining while Being a Black Woman from 2020-05-26T00:00:33

In the debut/inaugural episode, Josie is by herself, discussing how quarantine can affect your mental health and ways to combat that. She also address a disheartening video she saw on Twitter wh...

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