Podcasts by Omni Fitt Senior Fitness

The Special Type Of Exercise That Helps Seniors Build Strength 4x Faster from 2021-07-24T02:07:20

Are all exercises created equal?  Well the answer is a big NO!!!  Take a look at the special type of exercise that helps seniors build strength faster.

5 Points For Senior Fitness Success from 2021-06-03T15:24:34

Are you a senior and want to know what will make the difference in determining your fitness success? I included 5 points/questions for you to answer whether you are getting started or a veteran ...

How To Increase Strength As You Age 💪 from 2021-02-02T18:10:06

Do you feel it is inevitable to be weaker as you get older?  Well listen to a few quick tips on how to increase your strength as you age

What Do You Do About Your Pain? 😖 from 2021-01-19T22:00:04

Learn Some natural things you can do to reduce your pain

Do You Do The Keto Diet? 🤔 from 2020-12-05T02:19:31

Have you tried the Keto diet.  Listen to a conversation with Dietician Andy about the diet and if you should try it.  😁

Can You Do Something About Your Pain? from 2020-11-19T14:37:15

I speak about the how you can eat to reduce inflammation.If you have arthritis, joint pain or any sort of pain, please watch this video. Dietician
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Does Hearing Affect Your Balance? 👂🏻👂🏽👂🏿 from 2020-11-17T20:03:50

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Can You Do This Balance Exercise❓ 🤔 from 2020-11-13T00:35:29

Try this balance exercise, its a challenge of vestibular (inner ear)

How To Improve Your Health As You Age 😁 from 2020-11-12T22:00:11

We speak with Dr. Serena Lui a Geriatric PT, who shares some good tips on how seniors can improve with age.

How Important Are Your Feet 👣 from 2020-11-05T17:49:21

We speak to podiatrist aka "Foot Nerd" Andy Bryant about feet.  He give great insight to seniors about why feet are important and some helpful tips

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How To Naturally Remedy High Blood Pressure ❤️ from 2020-10-27T01:14:42

We spoke with Andy the Dietician on how to naturally deal with high blood pressure.  Listen to hear a great interview to hear some great insight on the topic

How To Naturally Boost Immunity 😷 from 2020-10-19T23:48:22

We speak with Andy The Dietician on how to naturally boost immunity.

Can Food Reduce Your Chances Of Dementia? from 2020-10-14T18:18:38

We speak to dietician Andy about food and Demenetia/Alzheimer's.  Are there certain foods you can eat to reduce your risk?  Click hear to listen

One Size Doesn't Fit All from 2020-10-13T13:47:50

Why don't we treat our exercise like we treat our clothes.  Often times we think we can use the same weights for everything which really shouldn't be the case.

Mental Health Awareness from 2020-10-09T01:16:46

I spoke with Dietician Andy and hear what he said about natural ways we can boost our mental health

Exercise Is Good But... from 2020-10-09T01:12:05

We know everyone is good but why?  Hear what Eric has to say why it is good for seniors to exercise.

Use What You Have ( No Excuses To Work Out) from 2020-10-09T01:05:55

Even though we are all dealing with Covid, there are no excuses to be active.  A lot of time we think we need to go to a gym or have tons of equipment, but hear why I think you don't.

How To Breathe During Exercise from 2020-10-08T21:23:14

We know we need to breathe during movement but do you do it properly?  To hear how, click and listen to the video