Stress Relief: PAUSE and Take A Breather for Life Change - a podcast by Leanne Meier, BSN, RN

Nurses and all healthcare providers, experience sustained, often brutal stress nearly every day. They are challenged to leave it at work. That is not always possible. Stress Relief is needed in any given moment at work & home. Tanya & Ken Saunders, both anesthetists, have found immediate relief in what Tanya calls Pause Breathwork. That is a business she has founded out of her passion to offer stress relief for nurses around the world. Breathwork is NOT just about stress release. We will discuss the history of Breathwork and both Tanya and Ken will share their Breathwork stories and explain what is different about Pause Breathwork. It can be used for relaxation and self-healing as it translates to every aspect of a person’s life.

Further episodes of Once a Nurse, Always a Nurse

Further podcasts by Leanne Meier, BSN, RN

Website of Leanne Meier, BSN, RN