OAC 290 Cordelia Gaffar - the Stress Less Mom! - a podcast by Gail Foley: Podcaster| Entrepreneur |Hey Card Lady | Personal Development

Known as the Stress Less Mom, Cordelia loves helping women, especially moms, to build a system of self-nurturing so that they can get from the chaos of wanting to be healthy to the calm of doing it.

As a corporate accountant and a commuting mom in 2002, Cordelia found self-care overwhelming and needed to find a way to easily provide a peaceful environment and wholesome food for her family.

Beginning with a stressful second pregnancy resulting in postpartum depression and excessive weight gain, she started researching and implementing foods and exercises to be centered, peaceful, and whole.

Fast forward to 2010, Cordelia started blogging during her fifth pregnancy which were the humble beginnings of her book, 'Workout Around My Day: the Only Health Guide Moms Need.'

She created a three step process over the past fifteen years to help her raise her six children. With this program moms can thrive and prioritize themselves by nourishing with wholesome food, energizing with movement and encouraging themselves with sweet talk.

Cordelia also became a Holistic Life Coach, to further her mission to guide moms from neglecting themselves to the point of adrenal issues, thyroid issues, diabetes, heart disease and even cancer. These all result from lasting stress, being overweight and not exercising.

She started live streaming in 2016 to spread her message globally. “I feel that moms are the pillars of society and that is why I want them to create a total system of self-nurturing”.

Cordelia Gaffar is an author, speaker and homeschooling mom of six. She works individually with women or in workshops, offers online courses and supports them in her Facebook groups.

Connect with her at workoutaroundmyday.com or any of the social media links below.

She works individually with women or in workshops, offers online courses and supports them in her Facebook groups.

www.twitter.com/CordeliaGaffar www.instagram.com/cordeliagaffar www.facebook.com/WOAMD www.periscope.tv/CordeliaGaffar www.facebook.com/groups/Stressfreesisterhood www.youtube.com/c/CordeliaGaffarWOAMD

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