Podcasts by One Foot Forward
There is always a step, a small step we can take towards better health. Support this podcast: https://podcasters.spotify.com/pod/show/tashaedwards/support
Further podcasts by One Foot Forward
Podcast on the topic Gesundheit und Fitness
All episodes
Shift Happens from 2019-10-20T16:45:41
When you know better, you should aim to do better. What do you know but you aren’t doing? And what will it take to get you there? --- Support this podcast: Listen
That One Blind Step from 2019-07-27T13:43:13
When it comes to health and wellness, most of us have no idea what we are doing or how to get started. We want paths to our journey written our works for word with a guarantee. It will never happen...
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Sabotage and Lies from 2019-07-02T21:14:22
You ever wonder why you tell yourself you “deserve” certain things (cake. cake.cake.) whether to reward or punish yourself? Welcome to the club. There are at least a million of us. But identifying ...
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The Next Best Step from 2019-04-23T13:31:47
Everybody wants to run. Crawling comes first. In the quest to change our lifestyle, what’s the next logic BEST step to take towards our goals? --- Support this podcast: Listen
Process Not Project from 2019-03-18T12:22:22
We all want the end result; the project. But what happens to our day to day motivation is constantly wavering because of the process? And how do we stay in it? --- Support this podcast: Listen
Day One or One Day from 2019-03-06T12:42:13
Do you keep telling yourself that you’ll start tomorrow? When do we draw the line and just start? --- Support this podcast: https:...
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But I Don’t Like It from 2019-02-28T21:16:18
Are you one of “those” who can’t eat “that” because of the “texture” or the “smell?” What could you be missing out on because you have so many feelings about your food? --- Support this podcast:...
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Hug It And Heal from 2019-02-12T17:08:18
We can’t heal from what we don’t acknowledge. We also don’t heal waiting for someone else to come heal us. How do we do our own work? --- Support this podcast: Listen
What’s Your One Thing? from 2019-02-05T23:35:36
So many of us have gotten into an “all or nothing” approach with our wellness journey. But is it productive to go all in and then bow out when we can’t keep up? --- Support this podcast: Listen
Stepping Out of Shame from 2019-01-27T13:24:17
I had an issue....with my OWN self. I now realize how shame has stopped me dead in my tracks. Pushing past it is the next leg of my journey. --- Support this podcast: Listen
January IS The Time from 2019-01-22T20:39:38
It is HARD trying to establish a healthy gym routine when the regular gym goers seem hateful and unhelpful because you are in their “spot.” But you have the right to establish your own spot. I disc...
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So, I Have A Therapist.... from 2019-01-19T15:38:02
Mental health is as important as physical health. This is me being real and raw about my experience with having a therapist and.....not eating breakfast because I was really trying to get this podc...
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Different Shoes, Different Roads from 2019-01-15T21:38:27
Regardless of what you heard, there is no such thing as “one size fits all” when it comes to our health. --- Support this podcast: Listen
What’s Your Real Goal? from 2019-01-12T00:27:40
I’ve been obsessed with my weight for too long. Now I’m exploring life goals instead of scale goals. And it is a struggle. --- Support this podcast: Listen
Why One Foot Forward Though? from 2019-01-08T22:08:17
Here’s my FIRST podcast finally about why I chose the name “One Foot Forward,” how I got to this point and where I hope we’ll get to together. --- Support this podcast: Listen