Podcasts by ONEZEE STATE

Rain and Flooding Check In Meditation from 2022-02-26T03:36:29

This meditation is specifically aimed at those dealing with heavy rain and floods at the moment as that is what is present where I live in Australia at the moment. Starting with a body scan and con...

Cord Cutting and Cleansing Meditation from 2022-02-24T00:37:57

A meditation to cut cords with people, places and things that are attached to you energetically... A way to do it with love and compassion rather than blame. Think of it like clearing out your c...

Solar System Meditation from 2021-05-28T17:42:53

A visualisation meditation where I invite you to explore your connection to the body being made from stardust. We delve into our own solar systems and senses in this meditation. Allow time to drift...

Let the River Flow Around You from 2021-04-08T07:40:47

A meditation reflecting on the movement of rivers and inviting us to be able to still ourselves in the midst of chaos within life or a river ;)

Fear Meditation from 2021-03-21T07:02:01

Fear can be a very intense feeling and I designed this meditation to invite us to feel into our bodies, feel into fear and allow it space to communicate and release. I hope this serves you well and...

Tree Toes Meditation from 2021-02-07T18:03:17

A visualisation came to me the other morning of what it could be like to have all types of trees growing from your toes. I thought it was such a wonderful image that I decided to create a little...

Selenite Moon Meditation from 2020-09-12T13:58:41

Switching things up and delving into an experiment combining my loves: Crystals and meditation.

Hope you enjoy and we'll be back with another crystal next week!

- ONEZEE STATE xx Listen

Baby Bird from 2020-09-03T17:17:47

Happy Sunday!

This week I am sharing a short little story of a baby bird. 

All the best. Love and light.

- ONEZEESTATE x

Come join us at @onezeestate on Instagra...

The Mind and its Ways from 2020-08-30T11:03:52

Happy Sunday!

This week I am sharing one of my morning pages - a practise of free flowing writing. This helps to clear my mind of clutter and have some space for the coming day. I thought...

SAND from 2020-08-23T09:43:52

Gooood Morning!!

This week i'm sharing a poem I wrote when I was needing to understand my own feelings and process. I hope you enjoy and come join us at @onezeestate on Instagram and Yout...

FI$H $HIT from 2020-08-16T10:00

I had fun collaging together a bunch of voice memos from different times in my life. I've always found voice notes a really useful tool of expression and listening to my surroundings so I though...

The Panda, the Plum and the Waves from 2020-08-09T10:00

A chat about breathing and then a lil short story I wrote in the morning the other day that I thought was super cute and wanted to share with your ears. All the love.

- ONEZEE...

OZS: Welcome to Onezee State Podcast! from 2020-08-02T10:00

Nourish your soul, Calm your waters.

I'm carving out space every Sunday to send soft lullabies towards your beautiful ears.

This podcast w...