Time-Line:0:00 – 3:00 – Robbie intro’s the show and asks Stu how he has been since they last spoke?3:00 – 12:09 - Robbie asks Stu, how has his recovery from hip surgery been?12:10 – 16:24 - Robbie asks Stu to discuss why he wrote the book Back Mechanic?16:25 – 20:55 - Robbie asks Stu for his thoughts on surgical interventions for rehabilitation 20:56 – 35:46 - Robbie asks Stu what are his thoughts on movement variability when it comes to spine health

35:46 – 41:32 - Robbie asks Stu to discuss some of the self-assessments that he outlines in Back Mechanic to help individuals to develop the most appropriate treatment strategy for themselves41:33 – 44:40 - Robbie asks Stu – how much consideration does he give to other factors that could potentially contribute to an individual’s back pain, such as, nutrition and lifestyle habits44:41 – 46:41 - Robbie asks Stu – does he evaluate a patient’s sleeping posture?44:40 – 54:18 - Robbie asks Stu – what is the story with hip anatomy and exercise prescription54:19 – 59:30 - Robbie asks Stu about his role rehabilitating world-class powerlifter Brain Carroll from a potential career-ending sacral injury to setting a 2651lb total at 242lb at the 2016 US Open! Robbie also asks Stu about the book that he and Brian published on the entire journey!

59:31 – 1:03:14 - Robbie asks Stu about the therapeutic benefits of brisk walking in low back rehabilitation

1:03:15 – 1:04:22 - Robbie asks Stu if he had any in-put on Brian’s initial program design when Brian resumed a structured and dedicated powerlifting program?1:04:23 – 1:07:01 - Robbie asks Stu – what have been the biggest lessons he has learn since they last spoke back in 2012?1:07:02 – 1:07:56 - Robbie asks Stu – how does he learn?1:07:57 – 1:13:37 - Robbie asks Stu for his top resource and life advice1:13:38 – 1:20:18 - Robbie asks Stu for his top and current book recommendations 1:20:19 – 1:21:26 - Robbie ask Stu, if he only had one left on planet earth, how would he spend that year and why?1:21:27 – 1:24:54 - Robbie asks Stu is there any area of research that he did not get a chance to do, that he would still love to do?1:24:55 – 1:28:55 - Robbie asks Stu, if he could in 5 people to dinner, dead or alive, who would he invite and why?1:28:56 – 1:29:25 - Robbie wraps up the show!

Further episodes of OPEX Fitness Presents: Back Room Talk

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