#60 - Pre and Post Workout Nutrition - a podcast by OPEX Fitness

Workout nutrition timing—the key to fitness gains, or overblown hype?

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss all things pre and post workout nutrition.

00:53- 4:07 Opening 
4:07 - 8:40 Nutrition timing
8:40 - 9:35 How exercise effects hydration
9:35 - 15:14 Macros - Protein
15:14 - 25:14 Macros - Carbohydrates
25:14 - 28:16 Macros - Fat
28:16 - 43:32 Pre and post workout nutrition for Gain (strength)
43:32 - 51:21 Pre and post workout nutrition for Pain (anaerobic lactic)
51:21 - 59:51 Pre and post workout nutrition for Sustain (aerobic)
59:51 - 1:06:06 Nutrition timing troubleshooting
1:06:06 - 1:06:37 Close

Learn more about the Coaching Certificate Program (CCP) here: https://www.opexfit.com/ccp-level-1

Prefer video? Watch the full episode on YouTube: https://www.youtube.com/watch?v=id5ktYqpIx0

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