#68 - Health and the Holidays: Overcoming Common Client Struggles - a podcast by OPEX Fitness

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss six common health mishaps that clients face during the holidays, and offer ways for coaches to support them through each.

00:00 - 3:36 Welcome and intro to topic - coaching through the holidays
3:36 - 8:53 Launch of new CoachRx dashboard, importance of communication + reviewing communication - coachrx.app
08:53 - 12:30 Fitness shouldn’t dominate the holidays - it's about balance
12:30 - 25:36 First mishap that can happen during the holidays: falling off routine
25:36 - 37:54 Second mishap: mistaking deviations as failure
37:54 - 41:01 Third mishap: using exercise to make up for poor nutrition or choices
41:01 - 44:35 Fourth mishap: not prioritizing specific habits to be intentional with
44:35 - 47:43 Fifth mishap: letting others decide your schedule, routine, diet
47:43 - 49:11 Sixth mishap: not taking a balanced approach
49:11 - 51:30 Challenges for Georgia in the holidays
51:30 - 51:59 Challenges for Carl in the holidays
51:59 - 53:38 Closing

Prefer video? Watch the full episode on YouTube here: https://youtu.be/AtTwCsdoGnU

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