#7 - Endurance Case Study: Setting a 30 min Half Ironman PR | Crafted Conversations - a podcast by OPEX Fitness
from 2021-12-24T14:00
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In episode 6 of Crafted Conversations, Sam Smith and Michael McElroy discuss endurance program design. Michael shares how he built out the training plan for his client Chad Johnson to PR his Half Ironman by 30 minutes.
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