#75 - Pros and Cons of Macro Counting - a podcast by OPEX Fitness

To count macros, or not to count macros?

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss the pros and cons of a macronutrient prescription, including how they compare to a calorie-only plan or a specific meal plan.

00:00 - 00:50 Opening titles
00:50 - 03:35 Intro to topic - Macros and upcoming webinar - https://learnrx.app/workshop
03:35 - 7:50 First time Carl and Georgia tracked Macros
7:50 - 9:05 Intentions for using macros as a prescription
9:05 - 14:10 Macros vs Calories
14:10 - 23:25 Macros vs Meal Plans
23:25 - 31:40 Benefits of prescribing macros
31:40 - 35:05  Who should get a macro prescription?
35:05 - 50:05 Drawbacks to prescribing macros
50:05 - 1:03:50 Emotional considerations for macro nutrient prescriptions
1:03:50 - 1:04:56 Closing

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