#81 - Caffeine and Fitness - a podcast by OPEX Fitness

Love coffee? This episode is for you!

Back Room Talk hosts Carl Hardwick and Georgia Smith chat about what happens when we consume caffeine and how it affects health and performance—the good and the bad. 

00:00 - 00:50 Opening titles
00:50 - 06:05 Intro to topic and personal anecdotes about drinking coffee
06:05 - 15:20 Relationship to coffee
15:20 - 23:50 What happens when we drink caffeine
23:50 - 28:35 Why caffeine keeps us from sleep
28:35 - 48:50 Upsides of caffeine
48:50 - 59:20 Downsides of caffeine
59:20 - 1:04:17 Closing thoughts

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