#84 - Basic Human Guidelines: Things Every Human Should Be Capable Of - a podcast by OPEX Fitness

In this week’s episode of Back Room Talk hosts Carl Hardwick and Georgia Smith share their list of the Basic Human Guidelines - movement requirements they believe every human should work towards being able to achieve.

00:00 - 00:45 Opening titles
00:45 - 03:25 Intro to today’s topic: basic human guidelines
03:25 - 11:35 Where idea for podcast came from
11:35 - 54:25 Discussion of basic human guidelines
54:25 - 55:25 Closing

Apply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

Further episodes of OPEX Fitness Presents: Back Room Talk

Further podcasts by OPEX Fitness

Website of OPEX Fitness