#1: Did you know… Loneliness = 15 cigarettes?! Let’s Optimize TOGETHER! (#11) - a podcast by Brian Johnson

This morning I did the normal 1-2-3 (x2) and celebrated completing the Mastery Series. Then I got to work on reading a book called “Together.” It’s by Vivek Murthy, who was the 19th Surgeon General of the United States. It’s AMAZING. I share a few of my favorite ideas from chapter #1 and also give a little behind-the-scenes look at how I read a book, mark it all up and get ready for a PhilosophersNote.

Hope you enjoy and let’s make sure we write that social prescription TODAY!

Love and high fives,

-bri

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